Receta Parmesan Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup grated Asiago cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		yukon gold potatoes
226.8g 		cream
22.5g 		butter
10.65g 		parmesan cheese
25.0g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 4.85 0.46 0.09 9.62 0.0 15.02 120.16
Total Fat (g) 0.18 8.33 8.64 7.15 0.0 24.3 194.4
Carbohydrates (g) 40.98 0.63 0.01 1.02 0.0 42.63 341.04
Ash (g) 2.56 0.1 0.0 2.01 1.5 6.17 49.36
Calories (kcal) 179.168 77.625 76.361 107.75 0.0 440.904 3527.232
Starch (g) 35.97 n/a n/a n/a n/a 35.97 287.76
Sucrose (g) 0.29 n/a n/a 0.04 n/a 0.33 2.64
Glucose (dextrose) (g) 0.57 n/a n/a 0.04 n/a 0.6 4.8
Fructose (g) 0.52 n/a n/a 0.04 n/a 0.56 4.48
Lactose (g) 0.0 n/a n/a 0.04 n/a 0.04 0.32
Maltose (g) 0.0 n/a n/a 0.04 n/a 0.04 0.32
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.22 12.98 1.91 5.21 0.0 198.32 1586.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.41 0.02 0.01 0.23 0.0 1.66 13.28
Galactose (g) 0.0 n/a n/a 0.04 n/a 0.04 0.32
Dietary Fiber (g) 2.9 0.0 0.0 0.0 0.0 2.9 23.2
Calcium (mg) 29.483 14.625 2.556 277.25 0.36 324.274 2594.192
Iron (mg) 1.95 0.01 0.0 0.23 0.0 2.19 17.52
Magnesium (mg) 52.163 1.575 0.213 9.5 0.015 63.466 507.728
Phosphorus (mg) 124.737 13.95 2.556 182.25 0.0 323.493 2587.944
Potassium (mg) 945.735 16.875 2.556 31.25 0.12 996.536 7972.288
Sodium (mg) 11.34 8.55 1.172 382.25 581.37 984.681 7877.448
Zinc (mg) 0.66 0.05 0.01 0.97 0.0 1.69 13.52
Copper (mg) 0.227 0.002 0.002 0.06 0.0 0.292 2.336
Manganese (mg) 0.363 0.0 0.0 0.023 0.002 0.387 3.096
Selenium (mcg) 0.9 0.1 0.1 4.4 0.0 5.6 44.8
Vitamin A, IU (IU) 2.268 330.75 266.144 110.5 0.0 709.661 5677.288
Retinol (mcg) 0.0 91.125 71.462 29.25 0.0 191.837 1534.696
Vitamin A, RAE (mcg_RAE) 0.0 92.475 72.846 30.0 0.0 195.321 1562.568
Beta Carotene (mcg) 0.0 16.2 16.827 7.75 0.0 40.777 326.216
Vitamin E (mg) 0.02 0.24 0.25 0.07 0.0 0.57 4.56
Vitamin D (IU) n/a 11.7 n/a n/a n/a 11.7 93.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.34 0.0 0.0 0.0 0.0 11.34 90.72
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 12.9 0.1 0.0 0.0 0.0 13.1 104.8
Thiamin (mg) 0.181 0.005 0.001 0.008 0.0 0.195 1.56
Riboflavin (mg) 0.068 0.025 0.003 0.123 0.0 0.218 1.744
Niacin (mg) 2.359 0.009 0.004 0.028 0.0 2.399 19.192
Pantothenic acid (mg) 0.68 0.059 0.012 0.083 0.0 0.833 6.664
Vitamin B-6 (mg) 0.794 0.007 0.0 0.013 0.0 0.813 6.504
Folate (mcg) 31.751 0.9 0.32 2.5 0.0 35.471 283.768
Vitamin B-12 (mcg) 0.0 0.04 0.02 0.57 0.0 0.62 4.96
Choline (mg) 28.6 3.8 2.0 3.9 0.0 38.2 305.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.007 0.001 0.13 0.0 0.183 1.464
Threonine (g) 0.136 0.02 0.004 0.365 0.0 0.526 4.208
Isoleucine (g) 0.136 0.027 0.005 0.493 0.0 0.661 5.288
Leucine (g) 0.204 0.045 0.009 0.93 0.0 1.188 9.504
Lysine (g) 0.227 0.036 0.007 0.745 0.0 1.015 8.12
Methionine (g) 0.068 0.011 0.002 0.255 0.0 0.336 2.688
Cystine (g) 0.045 0.005 0.001 0.03 0.0 0.081 0.648
Phenylalanine (g) 0.408 0.023 0.004 0.52 0.0 0.955 7.64
Tyrosine (g) 0.091 0.023 0.004 0.583 0.0 0.7 5.6
Valine (g) 0.227 0.032 0.006 0.63 0.0 0.895 7.16
Arginine (g) 0.204 0.016 0.003 0.393 0.0 0.616 4.928
Histidine (g) 0.091 0.014 0.002 0.273 0.0 0.379 3.032
Alanine (g) 0.113 0.016 0.003 0.29 0.0 0.422 3.376
Aspartic acid (g) 1.134 0.036 0.006 0.668 0.0 1.844 14.752
Glutamic acid (g) 0.839 0.097 0.019 2.175 0.0 3.13 25.04
Glycine (g) 0.113 0.009 0.002 0.19 0.0 0.315 2.52
Proline (g) 0.136 0.045 0.009 1.155 0.0 1.345 10.76
Serine (g) 0.159 0.025 0.005 0.573 0.0 0.761 6.088
Cholesterol (mg) 0.0 30.825 22.898 22.0 0.0 75.723 605.784
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 5.182 5.471 4.325 0.0 15.023 120.184
Phytosterols (mg) 11.34 n/a n/a n/a 0.0 11.34 90.72
Monounsaturated Fat (g) 0.0 2.405 2.239 2.095 0.0 6.739 53.912
Polyunsaturated (g) 0.091 0.308 0.324 0.293 0.0 1.015 8.12