Receta Parmesan Oven-Fried Turkey - Detailed Nutritional Facts
|
Amount Per Serving
24 servings in recipe |
bread crumbs
9.0g |
parmesan cheese
5.56g |
parsley
3.56g |
garlic
0.12g |
turkey
75.98g |
dressing
9.79g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.2 | 2.14 | 0.11 | 0.02 | 16.54 | 0.04 | 20.04 | 480.96 |
| Total Fat (g) | 0.48 | 1.59 | 0.03 | 0.0 | 2.17 | 2.78 | 7.05 | 169.2 |
| Carbohydrates (g) | 6.48 | 0.23 | 0.23 | 0.08 | 0.0 | 1.02 | 8.04 | 192.96 |
| Ash (g) | 0.26 | 0.45 | 0.08 | 0.0 | 0.74 | 0.43 | 1.96 | 47.04 |
| Calories (kcal) | 35.55 | 23.944 | 1.283 | 0.387 | 90.412 | 28.494 | 180.069 | 4321.656 |
| Starch (g) | 5.37 | n/a | n/a | n/a | n/a | 0.0 | 5.37 | 128.88 |
| Sucrose (g) | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.24 |
| Glucose (dextrose) (g) | 0.16 | 0.01 | n/a | n/a | n/a | 0.46 | 0.63 | 15.12 |
| Fructose (g) | 0.22 | 0.01 | n/a | n/a | n/a | 0.36 | 0.59 | 14.16 |
| Lactose (g) | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.24 |
| Maltose (g) | 0.17 | 0.01 | n/a | n/a | n/a | 0.0 | 0.18 | 4.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.59 | 1.16 | 3.12 | 0.01 | 56.34 | 5.52 | 66.74 | 1601.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.56 | 0.05 | 0.03 | 0.03 | 0.0 | 0.81 | 1.48 | 35.52 |
| Galactose (g) | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.24 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 12.0 |
| Calcium (mg) | 16.47 | 61.61 | 4.916 | 0.093 | 10.637 | 0.685 | 94.411 | 2265.864 |
| Iron (mg) | 0.43 | 0.05 | 0.22 | 0.0 | 1.1 | 0.06 | 1.87 | 44.88 |
| Magnesium (mg) | 3.87 | 2.111 | 1.781 | 0.068 | 18.994 | 0.294 | 27.118 | 650.832 |
| Phosphorus (mg) | 14.85 | 40.499 | 2.066 | 0.487 | 148.154 | 0.881 | 206.937 | 4966.488 |
| Potassium (mg) | 17.64 | 6.944 | 19.736 | 1.285 | 224.89 | 4.7 | 275.195 | 6604.68 |
| Sodium (mg) | 65.88 | 84.942 | 1.995 | 0.03 | 53.183 | 161.954 | 367.985 | 8831.64 |
| Zinc (mg) | 0.13 | 0.21 | 0.04 | 0.0 | 1.8 | 0.01 | 2.2 | 52.8 |
| Copper (mg) | 0.023 | 0.013 | 0.005 | 0.0 | 0.084 | 0.0 | 0.126 | 3.024 |
| Manganese (mg) | 0.083 | 0.005 | 0.006 | 0.001 | 0.015 | 0.002 | 0.111 | 2.664 |
| Selenium (mcg) | 2.3 | 1.0 | 0.0 | 0.0 | 20.1 | 0.2 | 23.6 | 566.4 |
| Vitamin A, IU (IU) | 0.0 | 24.555 | 300.105 | 0.0 | 0.0 | 3.525 | 328.185 | 7876.44 |
| Retinol (mcg) | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 156.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 6.667 | 14.998 | 0.0 | 0.0 | 0.196 | 21.86 | 524.64 |
| Beta Carotene (mcg) | 0.0 | 1.722 | 180.049 | 0.0 | 0.0 | 2.056 | 183.827 | 4411.848 |
| Vitamin E (mg) | 0.01 | 0.01 | 0.03 | 0.0 | 0.27 | 0.49 | 0.8 | 19.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.567 | 1.567 | 37.608 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 198.111 | 0.0 | 0.0 | 0.0 | 198.111 | 4754.664 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.07 | n/a | 0.02 | 0.0 | n/a | n/a | 0.09 | 2.16 |
| Tocopherol, delta (mg) | 0.02 | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.48 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 4.8 | 115.2 |
| Thiamin (mg) | 0.087 | 0.002 | 0.003 | 0.001 | 0.053 | 0.001 | 0.147 | 3.528 |
| Riboflavin (mg) | 0.036 | 0.027 | 0.004 | 0.0 | 0.129 | 0.002 | 0.198 | 4.752 |
| Niacin (mg) | 0.597 | 0.006 | 0.047 | 0.001 | 3.449 | 0.0 | 4.1 | 98.4 |
| Pantothenic acid (mg) | 0.05 | 0.018 | 0.014 | n/a | 0.691 | 0.0 | 0.773 | 18.552 |
| Vitamin B-6 (mg) | 0.011 | 0.003 | 0.003 | 0.003 | 0.357 | 0.006 | 0.383 | 9.192 |
| Folate (mcg) | 9.63 | 0.556 | 5.415 | 0.002 | 6.838 | 0.0 | 22.441 | 538.584 |
| Vitamin B-12 (mcg) | 0.03 | 0.13 | 0.0 | 0.0 | 0.33 | 0.0 | 0.48 | 11.52 |
| Choline (mg) | 1.3 | 0.9 | 0.5 | 0.1 | 53.4 | 0.3 | 56.4 | 1353.6 |
| Folic acid (mcg) | 7.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.38 | 177.12 |
| Tryptophan (g) | 0.014 | 0.029 | 0.002 | 0.0 | 0.19 | 0.0 | 0.235 | 5.64 |
| Threonine (g) | 0.039 | 0.081 | 0.004 | 0.001 | 0.737 | 0.0 | 0.862 | 20.688 |
| Isoleucine (g) | 0.049 | 0.109 | 0.004 | 0.001 | 0.859 | 0.0 | 1.022 | 24.528 |
| Leucine (g) | 0.086 | 0.207 | 0.007 | 0.001 | 1.322 | 0.0 | 1.623 | 38.952 |
| Lysine (g) | 0.039 | 0.166 | 0.006 | 0.001 | 1.558 | 0.0 | 1.769 | 42.456 |
| Methionine (g) | 0.021 | 0.057 | 0.001 | 0.0 | 0.479 | 0.0 | 0.558 | 13.392 |
| Cystine (g) | 0.025 | 0.007 | 0.0 | 0.0 | 0.175 | 0.0 | 0.207 | 4.968 |
| Phenylalanine (g) | 0.059 | 0.116 | 0.005 | 0.001 | 0.653 | 0.0 | 0.834 | 20.016 |
| Tyrosine (g) | 0.036 | 0.129 | 0.003 | 0.0 | 0.653 | 0.0 | 0.822 | 19.728 |
| Valine (g) | 0.054 | 0.14 | 0.006 | 0.001 | 0.881 | 0.0 | 1.082 | 25.968 |
| Arginine (g) | 0.05 | 0.087 | 0.004 | 0.002 | 1.155 | 0.0 | 1.298 | 31.152 |
| Histidine (g) | 0.027 | 0.061 | 0.002 | 0.0 | 0.517 | 0.0 | 0.607 | 14.568 |
| Alanine (g) | 0.043 | 0.064 | 0.007 | 0.0 | 1.026 | 0.0 | 1.141 | 27.384 |
| Aspartic acid (g) | 0.069 | 0.148 | 0.01 | 0.002 | 1.603 | 0.0 | 1.833 | 43.992 |
| Glutamic acid (g) | 0.371 | 0.483 | 0.009 | 0.002 | 2.697 | 0.006 | 3.569 | 85.656 |
| Glycine (g) | 0.044 | 0.042 | 0.005 | 0.001 | 0.821 | 0.0 | 0.913 | 21.912 |
| Proline (g) | 0.123 | 0.257 | 0.007 | 0.0 | 0.691 | 0.0 | 1.079 | 25.896 |
| Serine (g) | 0.059 | 0.127 | 0.005 | 0.001 | 0.737 | 0.0 | 0.929 | 22.296 |
| Cholesterol (mg) | 0.0 | 4.889 | 0.0 | 0.0 | 49.385 | 0.0 | 54.273 | 1302.552 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.108 | 0.961 | 0.005 | 0.0 | 0.722 | 0.438 | 2.233 | 53.592 |
| Phytosterols (mg) | 0.72 | n/a | 0.178 | 0.009 | n/a | n/a | 0.907 | 21.768 |
| Monounsaturated Fat (g) | 0.092 | 0.466 | 0.011 | 0.0 | 0.463 | 0.619 | 1.65 | 39.6 |
| Polyunsaturated (g) | 0.185 | 0.065 | 0.004 | 0.0 | 0.631 | 1.267 | 2.153 | 51.672 |