Receta Parmesan Ranch Chicken Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 flour tortillas, low carb taco size

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	dressing 28.35g	flour tortillas 0.0g	chicken breasts 90.72g	provolone cheese 28.0g	ranch dressing 15.0g	parmesan cheese 5.0g	Total Per Serving	Total for Recipe
Protein (g)	0.11	n/a	18.91	7.16	0.15	1.92	28.26	226.08
Total Fat (g)	8.04	n/a	8.39	7.45	7.71	1.43	33.03	264.24
Carbohydrates (g)	2.96	n/a	0.0	0.6	1.0	0.2	4.76	38.08
Ash (g)	1.25	n/a	0.92	1.32	0.41	0.4	4.3	34.4
Calories (kcal)	82.499	n/a	156.035	98.28	72.6	21.55	430.963	3447.704
Starch (g)	0.0	n/a	n/a	n/a	0.27	n/a	0.27	2.16
Sucrose (g)	0.0	n/a	n/a	n/a	0.23	0.01	0.23	1.84
Glucose (dextrose) (g)	1.33	n/a	n/a	n/a	0.07	0.01	1.41	11.28
Fructose (g)	1.03	n/a	n/a	n/a	0.06	0.01	1.1	8.8
Lactose (g)	0.0	n/a	n/a	n/a	0.01	0.01	0.02	0.16
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.01	0.01	0.08
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.99	n/a	63.01	11.47	5.73	1.04	97.24	777.92
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.36	n/a	0.0	0.16	0.37	0.05	2.93	23.44
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.01	0.01	0.08
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.1	0.0	0.1	0.8
Calcium (mg)	1.985	n/a	9.979	211.68	4.65	55.45	283.743	2269.944
Iron (mg)	0.18	n/a	0.67	0.15	0.09	0.05	1.13	9.04
Magnesium (mg)	0.851	n/a	22.679	7.84	0.75	1.9	34.02	272.16
Phosphorus (mg)	2.552	n/a	157.849	138.88	24.15	36.45	359.881	2879.048
Potassium (mg)	13.608	n/a	199.58	38.64	9.3	6.25	267.378	2139.024
Sodium (mg)	468.909	n/a	57.152	245.28	122.4	76.45	970.191	7761.528
Zinc (mg)	0.04	n/a	0.73	0.9	0.06	0.19	1.92	15.36
Copper (mg)	0.0	n/a	0.036	0.008	0.006	0.012	0.063	0.504
Manganese (mg)	0.006	n/a	0.018	0.003	0.006	0.005	0.037	0.296
Selenium (mcg)	0.6	n/a	15.1	4.1	0.4	0.9	20.9	167.2
Vitamin A, IU (IU)	10.206	n/a	75.296	246.4	5.7	22.1	359.702	2877.616
Retinol (mcg)	0.0	n/a	21.772	64.4	1.5	5.85	93.522	748.176
Vitamin A, RAE (mcg_RAE)	0.567	n/a	22.679	66.08	1.5	6.0	96.826	774.608
Beta Carotene (mcg)	5.954	n/a	0.0	19.04	0.3	1.55	26.844	214.752
Vitamin E (mg)	1.42	n/a	0.28	0.06	0.71	0.01	2.49	19.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	4.536	n/a	0.0	0.0	0.0	0.0	4.536	36.288
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	4.35	0.0	4.35	34.8
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.5	0.0	0.5	4.0
Thiamin (mg)	0.003	n/a	0.054	0.006	0.015	0.002	0.079	0.632
Riboflavin (mg)	0.006	n/a	0.082	0.09	0.009	0.025	0.21	1.68
Niacin (mg)	0.0	n/a	8.99	0.045	0.002	0.006	9.042	72.336
Pantothenic acid (mg)	0.0	n/a	0.726	0.134	0.12	0.017	0.997	7.976
Vitamin B-6 (mg)	0.017	n/a	0.481	0.02	0.003	0.003	0.523	4.184
Folate (mcg)	0.0	n/a	3.629	2.8	0.6	0.5	7.529	60.232
Vitamin B-12 (mcg)	0.0	n/a	0.31	0.41	0.05	0.11	0.88	7.04
Choline (mg)	0.7	n/a	60.9	4.3	n/a	0.8	66.7	533.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.218	0.098	n/a	0.026	0.342	2.736
Threonine (g)	0.0	n/a	0.789	0.274	n/a	0.073	1.137	9.096
Isoleucine (g)	0.0	n/a	0.962	0.305	n/a	0.099	1.365	10.92
Leucine (g)	0.0	n/a	1.388	0.644	n/a	0.186	2.218	17.744
Lysine (g)	0.0	n/a	1.569	0.742	n/a	0.149	2.46	19.68
Methionine (g)	0.0	n/a	0.508	0.193	n/a	0.051	0.752	6.016
Cystine (g)	0.0	n/a	0.245	0.034	n/a	0.006	0.285	2.28
Phenylalanine (g)	0.0	n/a	0.744	0.361	n/a	0.104	1.209	9.672
Tyrosine (g)	0.0	n/a	0.617	0.426	n/a	0.117	1.159	9.272
Valine (g)	0.0	n/a	0.925	0.459	n/a	0.126	1.511	12.088
Arginine (g)	0.0	n/a	1.17	0.286	n/a	0.079	1.534	12.272
Histidine (g)	0.0	n/a	0.572	0.314	n/a	0.055	0.94	7.52
Alanine (g)	0.0	n/a	1.08	0.199	n/a	0.058	1.336	10.688
Aspartic acid (g)	0.0	n/a	1.687	0.487	n/a	0.134	2.308	18.464
Glutamic acid (g)	0.017	n/a	2.794	1.747	n/a	0.435	4.993	39.944
Glycine (g)	0.0	n/a	1.116	0.12	n/a	0.038	1.274	10.192
Proline (g)	0.0	n/a	0.862	0.776	n/a	0.231	1.868	14.944
Serine (g)	0.0	n/a	0.662	0.412	n/a	0.115	1.188	9.504
Cholesterol (mg)	0.0	n/a	58.06	19.32	4.95	4.4	86.73	693.84
Trans Fat (g)	n/a	n/a	0.109	n/a	0.057	n/a	0.166	1.328
Saturated Fat (g)	1.267	n/a	2.413	4.782	1.203	0.865	10.531	84.248
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.792	n/a	3.465	2.069	1.709	0.419	9.454	75.632
Polyunsaturated (g)	3.668	n/a	1.778	0.216	4.25	0.059	9.97	79.76