Receta Parmesan Roasted Asparagus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Calories: 139
Saturated fat: 3.5
Carbohydrates: 8.1
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parmesan
130.0g 		saturated fat
0.0g 		sugar
2.8g 		Total Per Serving Total for Recipe
Protein (g) 3.0 n/a 0.0 3.0 3.0
Total Fat (g) 1.0 n/a 0.0 1.0 1.0
Carbohydrates (g) 19.99 n/a 2.8 22.79 22.79
Ash (g) 3.04 n/a 0.0 3.04 3.04
Calories (kcal) 100.1 n/a 10.836 110.936 110.936
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0
Water (g) 102.96 n/a 0.0 102.96 102.96
Caffeine (mg) n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0
Sugars (g) 13.0 n/a 2.8 15.8 15.8
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 n/a 0.0 3.0 3.0
Calcium (mg) 40.3 n/a 0.028 40.328 40.328
Iron (mg) 0.72 n/a 0.0 0.72 0.72
Magnesium (mg) n/a n/a 0.0 0.0 0.0
Phosphorus (mg) n/a n/a 0.0 0.0 0.0
Potassium (mg) 419.9 n/a 0.056 419.956 419.956
Sodium (mg) 549.9 n/a 0.0 549.9 549.9
Zinc (mg) n/a n/a 0.0 0.0 0.0
Copper (mg) n/a n/a 0.0 0.0 0.0
Manganese (mg) n/a n/a 0.0 0.0 0.0
Selenium (mcg) n/a n/a 0.0 0.0 0.0
Vitamin A, IU (IU) 750.1 n/a 0.0 750.1 750.1
Retinol (mcg) n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0
Vitamin E (mg) n/a n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 n/a 0.0 1.2 1.2
Thiamin (mg) n/a n/a 0.0 0.0 0.0
Riboflavin (mg) n/a n/a 0.001 0.001 0.001
Niacin (mg) n/a n/a 0.0 0.0 0.0
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) n/a n/a 0.0 0.0 0.0
Folate (mcg) n/a n/a 0.0 0.0 0.0
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 0.0 0.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 5.2 n/a 0.0 5.2 5.2
Trans Fat (g) 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.507 n/a 0.0 0.507 0.507
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.0 0.0 0.0
Polyunsaturated (g) n/a n/a 0.0 0.0 0.0