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Receta Parmesan Scrod - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		scrod
453.59g 		mayonnaise
35.0g 		worcestershire sauce
11.46g 		onion
9.0g 		mustard
5.0g 		sherry extract
4.2g 		parmesan cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 86.59 0.0 0.0 0.1 0.22 0.0 10.9 97.81 97.81
Total Fat (g) 26.58 27.23 0.0 0.01 0.2 0.0 8.11 62.13 62.13
Carbohydrates (g) 0.0 0.11 2.23 0.84 0.27 0.53 1.15 5.12 5.12
Ash (g) 5.08 0.14 0.23 0.03 0.18 0.01 2.28 7.95 7.95
Calories (kcal) 607.811 240.8 8.939 3.6 3.35 12.096 122.189 998.784 998.784
Starch (g) n/a n/a n/a 0.0 0.03 n/a n/a 0.03 0.03
Sucrose (g) n/a n/a n/a 0.09 0.01 n/a 0.04 0.14 0.14
Glucose (dextrose) (g) n/a n/a n/a 0.18 0.02 n/a 0.04 0.24 0.24
Fructose (g) n/a n/a n/a 0.12 0.01 n/a 0.04 0.17 0.17
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.04 0.04 0.04
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 330.08 7.6 9.0 8.02 4.13 2.21 5.91 366.94 366.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 1.15 0.38 0.04 0.53 0.26 2.47 2.47
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.04 0.04 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.3 0.3
Calcium (mg) 117.933 2.45 12.262 2.07 2.9 0.462 314.402 452.479 452.479
Iron (mg) 1.68 0.08 0.61 0.02 0.08 0.01 0.26 2.72 2.72
Magnesium (mg) 149.685 0.35 1.49 0.9 2.45 0.504 10.773 166.152 166.152
Phosphorus (mg) 1224.693 8.75 6.876 2.61 5.3 0.252 206.672 1455.153 1455.153
Potassium (mg) 1437.88 4.9 91.68 13.14 6.9 6.216 35.438 1596.154 1596.154
Sodium (mg) 231.331 170.1 112.308 0.36 56.75 0.378 433.472 1004.698 1004.698
Zinc (mg) 4.49 0.05 0.02 0.02 0.03 0.0 1.1 5.71 5.71
Copper (mg) 0.318 0.0 0.023 0.004 0.005 0.003 0.068 0.42 0.42
Manganese (mg) 0.318 n/a n/a 0.012 0.021 0.01 0.026 0.385 0.385
Selenium (mcg) 57.2 0.6 0.1 0.0 1.6 0.0 5.0 64.5 64.5
Vitamin A, IU (IU) 544.308 0.0 9.053 0.18 3.55 0.0 125.307 682.398 682.398
Retinol (mcg) 163.292 0.0 0.115 0.0 0.0 0.0 33.17 196.577 196.577
Vitamin A, RAE (mcg_RAE) 163.292 0.0 0.573 0.0 0.2 0.0 34.02 198.085 198.085
Beta Carotene (mcg) 0.0 0.0 4.928 0.09 1.45 0.0 8.789 15.256 15.256
Vitamin E (mg) 0.91 4.13 0.01 0.0 0.02 0.0 0.07 5.14 5.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.501 0.36 0.9 0.0 0.0 6.761 6.761
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.1 n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.5 0.7 0.1 0.0 0.0 2.2 2.2
Thiamin (mg) 0.635 0.004 0.008 0.005 0.017 0.0 0.009 0.677 0.677
Riboflavin (mg) 0.544 0.021 0.015 0.003 0.002 0.004 0.139 0.728 0.728
Niacin (mg) 13.608 0.004 0.08 0.011 0.026 0.018 0.031 13.777 13.777
Pantothenic acid (mg) 3.402 n/a n/a 0.011 0.015 0.002 0.094 3.523 3.523
Vitamin B-6 (mg) 1.361 0.004 0.0 0.011 0.003 0.001 0.014 1.394 1.394
Folate (mcg) 68.039 0.0 0.917 1.71 0.35 0.0 2.835 73.85 73.85
Vitamin B-12 (mcg) 4.54 0.0 0.0 0.0 0.0 0.0 0.64 5.18 5.18
Choline (mg) 294.8 0.2 0.3 0.5 1.1 n/a 4.4 301.4 301.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.953 n/a n/a 0.001 0.001 n/a 0.147 1.101 1.101
Threonine (g) 3.81 n/a n/a 0.002 0.009 n/a 0.414 4.234 4.234
Isoleucine (g) 3.992 n/a n/a 0.001 0.008 n/a 0.558 4.558 4.558
Leucine (g) 7.031 n/a n/a 0.003 0.015 n/a 1.055 8.103 8.103
Lysine (g) 7.938 n/a n/a 0.004 0.014 n/a 0.845 8.8 8.8
Methionine (g) 2.585 n/a n/a 0.0 0.004 n/a 0.289 2.879 2.879
Cystine (g) 0.953 n/a n/a 0.0 0.004 n/a 0.034 0.991 0.991
Phenylalanine (g) 3.402 n/a n/a 0.003 0.009 n/a 0.59 4.003 4.003
Tyrosine (g) 2.903 n/a n/a 0.001 0.007 n/a 0.661 3.571 3.571
Valine (g) 4.445 n/a n/a 0.002 0.01 n/a 0.714 5.171 5.171
Arginine (g) 5.171 n/a n/a 0.009 0.013 n/a 0.445 5.638 5.638
Histidine (g) 2.54 n/a n/a 0.001 0.006 n/a 0.309 2.856 2.856
Alanine (g) 5.216 n/a n/a 0.002 0.009 n/a 0.329 5.555 5.555
Aspartic acid (g) 8.89 n/a n/a 0.008 0.02 n/a 0.757 9.675 9.675
Glutamic acid (g) 12.927 n/a n/a 0.023 0.038 n/a 2.466 15.455 15.455
Glycine (g) 4.173 n/a n/a 0.003 0.012 n/a 0.215 4.403 4.403
Proline (g) 3.084 n/a n/a 0.001 0.019 n/a 1.31 4.414 4.414
Serine (g) 3.538 n/a n/a 0.002 0.011 n/a 0.649 4.2 4.2
Cholesterol (mg) 272.154 0.0 0.0 0.0 0.0 0.0 24.948 297.102 297.102
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Saturated Fat (g) 4.128 3.773 0.0 0.004 0.013 0.0 4.905 12.822 12.822
Phytosterols (mg) n/a n/a n/a 1.35 n/a n/a n/a 1.35 1.35
Monounsaturated Fat (g) 9.072 6.311 0.0 0.001 0.132 0.0 2.376 17.891 17.891
Polyunsaturated (g) 9.752 15.939 0.0 0.002 0.048 0.0 0.332 26.072 26.072