CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Oil for frying
A few leaves of fresh basil
Olive oil
1 large ball of fresh mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggplants
176.14g 		salt
0.0g 		oil
0.0g 		tomatoes
31.67g 		garlics
0.65g 		olive oil
0.0g 		parmesan cheese
16.67g 		Total Per Serving Total for Recipe
Protein (g) 1.78 n/a n/a 0.25 0.04 n/a 6.41 8.48 50.88
Total Fat (g) 0.33 n/a n/a 0.04 0.0 n/a 4.77 5.15 30.9
Carbohydrates (g) 10.04 n/a n/a 1.27 0.22 n/a 0.68 12.2 73.2
Ash (g) 1.23 n/a n/a 0.26 0.01 n/a 1.34 2.84 17.04
Calories (kcal) 42.274 n/a n/a 5.383 0.972 n/a 71.833 120.463 722.778
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a 0.35 n/a n/a 0.03 0.37 2.22
Fructose (g) n/a n/a n/a 0.4 n/a n/a 0.03 0.43 2.58
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.18
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.18
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 162.77 n/a n/a 29.86 0.38 n/a 3.47 196.48 1178.88
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.14 n/a n/a 0.75 0.01 n/a 0.15 5.05 30.3
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.18
Dietary Fiber (g) 6.0 n/a n/a 0.3 0.0 n/a 0.0 6.3 37.8
Calcium (mg) 15.853 n/a n/a 9.817 1.181 n/a 184.833 211.684 1270.104
Iron (mg) 0.42 n/a n/a 0.31 0.01 n/a 0.15 0.89 5.34
Magnesium (mg) 24.66 n/a n/a 3.483 0.163 n/a 6.333 34.64 207.84
Phosphorus (mg) 44.036 n/a n/a 6.017 0.998 n/a 121.5 172.551 1035.306
Potassium (mg) 405.128 n/a n/a 59.533 2.617 n/a 20.833 488.111 2928.666
Sodium (mg) 3.523 n/a n/a 45.283 0.111 n/a 254.833 303.75 1822.5
Zinc (mg) 0.28 n/a n/a 0.04 0.01 n/a 0.65 0.98 5.88
Copper (mg) 0.141 n/a n/a 0.022 0.002 n/a 0.04 0.205 1.23
Manganese (mg) 0.44 n/a n/a 0.025 0.011 n/a 0.015 0.492 2.952
Selenium (mcg) 0.5 n/a n/a 0.0 0.1 n/a 3.0 3.6 21.6
Vitamin A, IU (IU) 47.559 n/a n/a 37.05 0.059 n/a 73.667 158.334 950.004
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 19.5 19.5 117.0
Vitamin A, RAE (mcg_RAE) 1.761 n/a n/a 1.9 0.0 n/a 20.0 23.661 141.966
Beta Carotene (mcg) 28.183 n/a n/a 22.167 0.033 n/a 5.167 55.549 333.294
Vitamin E (mg) 0.53 n/a n/a 0.22 0.0 n/a 0.04 0.79 4.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 876.217 0.0 n/a 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 27.233 0.104 n/a 0.0 27.338 164.028
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.9 n/a n/a 2.9 0.2 n/a 0.0 7.0 42.0
Thiamin (mg) 0.07 n/a n/a 0.016 0.001 n/a 0.005 0.093 0.558
Riboflavin (mg) 0.07 n/a n/a 0.019 0.001 n/a 0.082 0.172 1.032
Niacin (mg) 1.145 n/a n/a 0.225 0.005 n/a 0.018 1.393 8.358
Pantothenic acid (mg) 0.493 n/a n/a 0.038 0.004 n/a 0.055 0.59 3.54
Vitamin B-6 (mg) 0.141 n/a n/a 0.035 0.008 n/a 0.008 0.192 1.152
Folate (mcg) 38.751 n/a n/a 2.533 0.02 n/a 1.667 42.971 257.826
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.38 0.38 2.28
Choline (mg) 12.2 n/a n/a 2.2 0.2 n/a 2.6 17.1 102.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.018 n/a n/a 0.003 0.0 n/a 0.087 0.108 0.648
Threonine (g) 0.07 n/a n/a 0.013 0.001 n/a 0.243 0.328 1.968
Isoleucine (g) 0.088 n/a n/a 0.006 0.001 n/a 0.328 0.424 2.544
Leucine (g) 0.106 n/a n/a 0.01 0.002 n/a 0.62 0.737 4.422
Lysine (g) 0.088 n/a n/a 0.01 0.002 n/a 0.497 0.596 3.576
Methionine (g) 0.018 n/a n/a 0.003 0.001 n/a 0.17 0.191 1.146
Cystine (g) 0.018 n/a n/a 0.003 0.0 n/a 0.02 0.041 0.246
Phenylalanine (g) 0.07 n/a n/a 0.01 0.001 n/a 0.347 0.428 2.568
Tyrosine (g) 0.053 n/a n/a 0.006 0.001 n/a 0.388 0.448 2.688
Valine (g) 0.088 n/a n/a 0.006 0.002 n/a 0.42 0.516 3.096
Arginine (g) 0.106 n/a n/a 0.006 0.004 n/a 0.262 0.378 2.268
Histidine (g) 0.035 n/a n/a 0.006 0.001 n/a 0.182 0.224 1.344
Alanine (g) 0.088 n/a n/a 0.01 0.001 n/a 0.193 0.292 1.752
Aspartic acid (g) 0.282 n/a n/a 0.051 0.003 n/a 0.445 0.781 4.686
Glutamic acid (g) 0.335 n/a n/a 0.152 0.005 n/a 1.45 1.942 11.652
Glycine (g) 0.07 n/a n/a 0.006 0.001 n/a 0.127 0.205 1.23
Proline (g) 0.07 n/a n/a 0.006 0.001 n/a 0.77 0.847 5.082
Serine (g) 0.07 n/a n/a 0.01 0.001 n/a 0.382 0.463 2.778
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 n/a 14.667 14.667 88.002
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 n/a n/a 0.006 0.001 n/a 2.883 2.943 17.658
Phytosterols (mg) 12.33 n/a n/a n/a n/a n/a n/a 12.33 73.98
Monounsaturated Fat (g) 0.035 n/a n/a 0.006 0.0 n/a 1.397 1.438 8.628
Polyunsaturated (g) 0.141 n/a n/a 0.016 0.002 n/a 0.195 0.353 2.118