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Receta Parmigiana di melanzane (Eggplant Parmesan)

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Being a lover of good food, I find it almost impossible to answer the question 'what's your favorite dish?' But if I had to, my answer would probably be eggplant parmesan--parmigiana di melanzane--the way Angelina used to make it.

This is a simple dish to make, but it involves several steps. Allow yourself a good two hours to prepare this dish. It tastes much better made ahead, so if you have the time, make it in the morning and have it for dinner or, even better, make it at your leisure the day before.

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Raciónes: 6
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Ingredientes

Cost per serving $1.14 view details

Direcciones

Step 1: Prepare the eggplant.
1.
You begin with eggplant, of course. For this dish, the large, purple variety is preferable; about two should do you for a good sized baking dish. You cut the eggplants into fairly thin slices. Now you should 'purge' them of their excess liquid, which can be bitter. Sprinkle the eggplant slices with salt, and then lay them in a colander laid on top of a plate. Cover the slices with a small plate on which you should place something a bit heavy like a can of tomatoes. This will help press the liquid out of the eggplant. Leave them for about an hour. You should notice a small puddle of brownish water below the colander. Remove the slices and pat them dry.
Step 2: Fry the eggplant.
1.
Now you dip the eggplant slices in flour, followed by an egg and cheese 'bath' made from beaten eggs, grated pecorino cheese, finely chopped parsley, salt and pepper. Shallow fry the eggplant slices over moderate heat until they are golden brown on the outside and tender inside. Drain and set on paper towels to absorb the excess oil.
Step 3: Prepare the tomato sauce.
1.
While this is going on, prepare a very light tomato sauce by combining chopped tomatoes (fresh if in season, but canned tomatoes are fine), olive oil, basil, salt and chopped garlic. Simmer for about 15 minutes., until the tomatoes have melted into a sauce If using canned tomatoes, add a bit of water to loosen the sauce before simmering. You will want a good amount of sauce, so be sure to make a potful--you can always any extra to dress pasta.
Step 4: Prepare the cheeses.
1.
Take a large mozzarella, preferably fresh, and slice it. Grate lots of parmesan cheese, at least a cupful (you can grate it as you assemble the dish).
Step 5: Assemble the dish.
1.
You are now ready to assemble the dish. In a bake-and-serve pan, place a layer of the fried eggplant slices, then a bit of the tomato sauce, then a few mozzarella slices, a bit of shredded basil (optional) and grated parmesan cheese. Season. Then add another layer of eggplant and continue until you've used up your ingredients. End with tomato sauce and parmesan. (Don't put mozzarella on top, it will brown too quickly in the oven and burn.)
Step 6: Baking.
1.
Bake in a hot oven (400 F, 200 C) for about 30 minutes, or until the dish is bubbling hot and the top a bit brown. Don't worry if it even looks a bit 'burnt' around the edges--that's normal and, to some tastes, the best part! Let the dish cool a bit before eating, at least 15 minutes. In fact, it tastes best made ahead and reheated (just a bit) before eating. It can also be eaten at room temperature. Just don't eat it piping hot, because you will miss the full, wonderful flavors!
NOTES
1.
A friend from Naples once told me that this version of parmigiana--made with eggplant slices dipped in egg--is typical of the interior of Campania, the region where Naples is located and of which it is the capital. In fact, that's where Angelina was from, a small mountain town near Benevento. In Naples proper, this dish is made with eggplant slices that are simply lightly floured and fried. I've tried it that way and it makes for a lighter dish. But I still like Angelina's version best! For an even lighter dish, you can brush the eggplants with olive oil and grill them instead of frying. The result is actually very nice, but you are getting pretty far from the original flavor and texture of the classic dish. The Sicilian version includes no mozzarella.
2.
If you are pressed for time, you can skip the initial 'purging' of the eggplants. As long as the eggplants are reasonably fresh, it should not make that much difference. I sometimes skip this step myself. But be aware, there is a chance that the dish will have a bitter aftertaste. And if you want an even quicker dish, instead of a tomato sauce, you can use passata di pomodoro or crushed canned tomatoes--it will cook in the oven--a drizzle un filo d'olio over each layer.
3.
This dish can play many roles in an Italian meal. It can serve as an antipasto (appetizer), as part of a buffet, as a light secondo or as a piatto unico--a single-dish meal in itself. And, to be honest, I even eat it, the morning after I make it, for breakfast!
4.
By the way, as is typical for a popular dish with many variations, there are a good number of different stories about the origins of this dish, some of them place it in or around Naples, others in Sicily and even in Parma, although the last strikes me as extremely doubtful. Here is an interesting article that discusses the various claims and their relative merits. If you can read Italian, Wikipedia also has an article on the dish. Both place the probable origin to Campania and to the 18th century chef and writer Vincenzo Corrado. The name of the dish itself is also the subject of much debate, given that it is almost certainly not from Parma.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 225g
Recipe makes 6 servings
Calories 120  
Calories from Fat 45 38%
Total Fat 5.15g 6%
Saturated Fat 2.94g 12%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 304mg 13%
Potassium 488mg 14%
Total Carbs 12.2g 3%
Dietary Fiber 6.3g 21%
Sugars 5.05g 3%
Protein 8.48g 14%
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