Receta Parsleyed New Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
382.5g 		butter
7.1g 		parsley
1.81g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.73 0.06 0.05 n/a 7.84 15.68
Total Fat (g) 0.34 5.76 0.01 n/a 6.12 12.24
Carbohydrates (g) 66.82 0.0 0.11 n/a 66.94 133.88
Ash (g) 4.13 0.15 0.04 n/a 4.32 8.64
Calories (kcal) 294.525 50.907 0.65 n/a 346.082 692.164
Starch (g) 59.06 n/a n/a n/a 59.06 118.12
Sucrose (g) 0.65 n/a n/a n/a 0.65 1.3
Glucose (dextrose) (g) 1.26 n/a n/a n/a 1.26 2.52
Fructose (g) 1.03 n/a n/a n/a 1.03 2.06
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 303.48 1.13 1.58 n/a 306.19 612.38
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.98 0.0 0.02 n/a 3.0 6.0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.4 0.0 0.1 n/a 8.5 17.0
Calcium (mg) 45.9 1.704 2.491 n/a 50.095 100.19
Iron (mg) 2.98 0.0 0.11 n/a 3.1 6.2
Magnesium (mg) 87.975 0.142 0.903 n/a 89.02 178.04
Phosphorus (mg) 218.025 1.704 1.047 n/a 220.776 441.552
Potassium (mg) 1610.325 1.704 10.0 n/a 1622.029 3244.058
Sodium (mg) 22.95 40.896 1.011 n/a 64.857 129.714
Zinc (mg) 1.11 0.01 0.02 n/a 1.13 2.26
Copper (mg) 0.421 0.0 0.003 n/a 0.423 0.846
Manganese (mg) 0.574 0.0 0.003 n/a 0.577 1.154
Selenium (mcg) 1.1 0.1 0.0 n/a 1.2 2.4
Vitamin A, IU (IU) 7.65 177.429 152.053 n/a 337.132 674.264
Retinol (mcg) 0.0 47.641 0.0 n/a 47.641 95.282
Vitamin A, RAE (mcg_RAE) 0.0 48.564 7.599 n/a 56.163 112.326
Beta Carotene (mcg) 3.825 11.218 91.225 n/a 106.268 212.536
Vitamin E (mg) 0.04 0.16 0.01 n/a 0.22 0.44
Vitamin D (IU) n/a 3.976 n/a n/a 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 30.6 0.0 100.376 n/a 130.976 261.952
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a 0.01 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 75.4 0.0 2.4 n/a 77.8 155.6
Thiamin (mg) 0.306 0.001 0.002 n/a 0.308 0.616
Riboflavin (mg) 0.115 0.002 0.002 n/a 0.119 0.238
Niacin (mg) 4.016 0.003 0.024 n/a 4.043 8.086
Pantothenic acid (mg) 1.148 0.008 0.007 n/a 1.163 2.326
Vitamin B-6 (mg) 1.148 0.0 0.002 n/a 1.149 2.298
Folate (mcg) 61.2 0.213 2.744 n/a 64.157 128.314
Vitamin B-12 (mcg) 0.0 0.01 0.0 n/a 0.01 0.02
Choline (mg) 46.3 1.3 0.2 n/a 47.8 95.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.115 0.001 0.001 n/a 0.116 0.232
Threonine (g) 0.306 0.003 0.002 n/a 0.311 0.622
Isoleucine (g) 0.306 0.004 0.002 n/a 0.312 0.624
Leucine (g) 0.459 0.006 0.004 n/a 0.468 0.936
Lysine (g) 0.497 0.005 0.003 n/a 0.505 1.01
Methionine (g) 0.115 0.001 0.001 n/a 0.117 0.234
Cystine (g) 0.115 0.001 0.0 n/a 0.116 0.232
Phenylalanine (g) 0.344 0.003 0.003 n/a 0.35 0.7
Tyrosine (g) 0.306 0.003 0.001 n/a 0.31 0.62
Valine (g) 0.459 0.004 0.003 n/a 0.466 0.932
Arginine (g) 0.383 0.002 0.002 n/a 0.387 0.774
Histidine (g) 0.191 0.001 0.001 n/a 0.194 0.388
Alanine (g) 0.23 0.002 0.004 n/a 0.235 0.47
Aspartic acid (g) 1.951 0.004 0.005 n/a 1.96 3.92
Glutamic acid (g) 1.339 0.013 0.005 n/a 1.356 2.712
Glycine (g) 0.23 0.001 0.003 n/a 0.234 0.468
Proline (g) 0.268 0.006 0.004 n/a 0.277 0.554
Serine (g) 0.344 0.004 0.003 n/a 0.35 0.7
Cholesterol (mg) 0.0 15.265 0.0 n/a 15.265 30.53
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.115 3.647 0.002 n/a 3.764 7.528
Phytosterols (mg) 19.125 n/a 0.09 n/a 19.215 38.43
Monounsaturated Fat (g) 0.0 1.492 0.005 n/a 1.498 2.996
Polyunsaturated (g) 0.153 0.216 0.002 n/a 0.371 0.742