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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (1 to 2) lemon juice
    Oil, (for frying)
    Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parsnips
382.5g 		apples
163.8g 		onion
278.04g 		parsley
10.83g 		eggs
98.56g 		oil
0.0g 		seasoning
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.59 0.43 2.22 0.32 12.4 n/a n/a 19.96 19.96
Total Fat (g) 1.15 0.28 0.22 0.09 9.8 n/a n/a 11.53 11.53
Carbohydrates (g) 68.81 22.62 20.99 0.69 0.76 n/a n/a 113.87 113.87
Ash (g) 3.75 0.31 0.95 0.24 0.85 n/a n/a 6.09 6.09
Calories (kcal) 286.875 85.176 88.973 3.899 140.941 n/a n/a 605.863 605.863
Starch (g) n/a 0.08 0.0 n/a n/a n/a n/a 0.08 0.08
Sucrose (g) n/a 3.39 2.0 n/a 0.11 n/a n/a 5.5 5.5
Glucose (dextrose) (g) n/a 3.98 6.28 n/a 0.21 n/a n/a 10.47 10.47
Fructose (g) n/a 9.66 5.62 n/a 0.11 n/a n/a 15.39 15.39
Lactose (g) n/a 0.0 0.06 n/a 0.11 n/a n/a 0.16 0.16
Maltose (g) n/a 0.0 0.0 n/a 0.11 n/a n/a 0.11 0.11
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 304.2 140.15 253.68 9.5 74.75 n/a n/a 782.28 782.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 18.36 17.02 13.96 0.09 0.76 n/a n/a 50.19 50.19
Galactose (g) n/a 0.0 0.0 n/a 0.11 n/a n/a 0.11 0.11
Dietary Fiber (g) 18.7 3.9 2.5 0.4 0.0 n/a n/a 25.5 25.5
Calcium (mg) 137.7 9.828 55.608 14.945 52.237 n/a n/a 270.318 270.318
Iron (mg) 2.26 0.2 0.72 0.67 1.8 n/a n/a 5.65 5.65
Magnesium (mg) 110.925 8.19 25.024 5.415 11.827 n/a n/a 161.381 161.381
Phosphorus (mg) 271.575 18.018 75.071 6.281 188.25 n/a n/a 559.195 559.195
Potassium (mg) 1434.375 175.266 330.868 59.998 132.07 n/a n/a 2132.577 2132.577
Sodium (mg) 38.25 1.638 22.243 6.065 137.984 n/a n/a 206.18 206.18
Zinc (mg) 2.26 0.07 0.36 0.12 1.09 n/a n/a 3.89 3.89
Copper (mg) 0.459 0.049 0.167 0.016 0.099 n/a n/a 0.79 0.79
Manganese (mg) 2.142 0.066 0.222 0.017 0.039 n/a n/a 2.487 2.487
Selenium (mcg) 6.9 0.0 1.4 0.0 31.2 n/a n/a 39.5 39.5
Vitamin A, IU (IU) 0.0 88.452 2.78 912.319 479.987 n/a n/a 1483.539 1483.539
Retinol (mcg) 0.0 0.0 n/a 0.0 136.998 n/a n/a 136.998 136.998
Vitamin A, RAE (mcg_RAE) 0.0 4.914 0.0 45.594 137.984 n/a n/a 188.492 188.492
Beta Carotene (mcg) 0.0 44.226 2.78 547.348 9.856 n/a n/a 604.211 604.211
Vitamin E (mg) 5.7 0.29 0.06 0.08 0.96 n/a n/a 7.09 7.09
Vitamin D (IU) n/a n/a n/a n/a 34.496 n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 47.502 16.682 602.256 326.234 n/a n/a 992.674 992.674
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.06 0.49 n/a n/a 0.55 0.55
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) 65.0 7.5 13.3 14.4 0.0 n/a n/a 100.3 100.3
Thiamin (mg) 0.344 0.033 0.111 0.01 0.069 n/a n/a 0.567 0.567
Riboflavin (mg) 0.191 0.049 0.056 0.011 0.473 n/a n/a 0.78 0.78
Niacin (mg) 2.678 0.147 0.361 0.142 0.069 n/a n/a 3.397 3.397
Pantothenic acid (mg) 2.295 0.098 0.278 0.043 1.419 n/a n/a 4.134 4.134
Vitamin B-6 (mg) 0.344 0.066 0.361 0.01 0.138 n/a n/a 0.919 0.919
Folate (mcg) 256.275 4.914 63.949 16.462 46.323 n/a n/a 387.923 387.923
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 1.27 n/a n/a 1.27 1.27
Choline (mg) n/a 5.6 15.3 1.4 247.5 n/a n/a 269.7 269.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.028 0.005 0.168 n/a n/a 0.201 0.201
Threonine (g) n/a 0.016 0.056 0.013 0.552 n/a n/a 0.637 0.637
Isoleucine (g) n/a 0.016 0.028 0.013 0.66 n/a n/a 0.718 0.718
Leucine (g) n/a 0.016 0.083 0.022 1.074 n/a n/a 1.196 1.196
Lysine (g) n/a 0.016 0.083 0.019 0.897 n/a n/a 1.016 1.016
Methionine (g) n/a 0.0 0.028 0.004 0.375 n/a n/a 0.407 0.407
Cystine (g) n/a 0.0 0.028 0.001 0.266 n/a n/a 0.295 0.295
Phenylalanine (g) n/a 0.016 0.056 0.016 0.67 n/a n/a 0.758 0.758
Tyrosine (g) n/a 0.0 0.028 0.009 0.493 n/a n/a 0.529 0.529
Valine (g) n/a 0.016 0.056 0.018 0.848 n/a n/a 0.938 0.938
Arginine (g) n/a 0.016 0.306 0.013 0.808 n/a n/a 1.143 1.143
Histidine (g) n/a 0.016 0.028 0.006 0.306 n/a n/a 0.356 0.356
Alanine (g) n/a 0.016 0.056 0.022 0.729 n/a n/a 0.823 0.823
Aspartic acid (g) n/a 0.115 0.195 0.031 1.311 n/a n/a 1.652 1.652
Glutamic acid (g) n/a 0.049 0.5 0.027 1.656 n/a n/a 2.232 2.232
Glycine (g) n/a 0.016 0.056 0.016 0.424 n/a n/a 0.512 0.512
Proline (g) n/a 0.016 0.056 0.023 0.503 n/a n/a 0.597 0.597
Serine (g) n/a 0.016 0.056 0.015 0.956 n/a n/a 1.043 1.043
Cholesterol (mg) 0.0 0.0 0.0 0.0 416.909 n/a n/a 416.909 416.909
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.191 0.049 n/a 0.014 3.055 n/a n/a 3.31 3.31
Phytosterols (mg) n/a 19.656 n/a 0.542 n/a n/a n/a 20.198 20.198
Monounsaturated Fat (g) 0.421 0.016 n/a 0.032 3.755 n/a n/a 4.225 4.225
Polyunsaturated (g) 0.191 0.082 n/a 0.013 1.34 n/a n/a 1.627 1.627