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Receta Parsnip, Parsley And Apple Cakes (To Accompany Normandy Chi
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Ingredientes
- 450 gm Parsnips, peeled and grated
- 1 x Red apples, grated, tossed in
- Â Â (1 to 2) lemon juice
- 1 x Red onion, finely diced
- 3 Tbsp. Flat leaf parsley
- 2 x Large eggs, beaten
- Â Â Oil, (for frying)
- Â Â Seasoning
Direcciones
- 1 In a large bowl, mix the parsnips, apples, lemon juice, parsley and onion. Gradually add in sufficient beaten egg to bind the cakes.
- 2 Shape into proportionately sized pattie shapes and flatten with a fork. Shallow fry for 5-8 min, drain and serve with the Normandy chicken.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 933g | |
| Calories 606 | |
| Calories from Fat 103 | 17% |
| Total Fat 11.53g | 14% |
| Saturated Fat 3.31g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 417mg | 139% |
| Sodium 206mg | 9% |
| Potassium 2133mg | 61% |
| Total Carbs 113.87g | 30% |
| Dietary Fiber 25.5g | 85% |
| Sugars 50.19g | 33% |
| Protein 19.96g | 32% |
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