Receta Parsnip Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.17g 		onion
22.5g 		curry
0.33g 		parsnips
63.75g 		potatoes
28.13g 		stock
39.17g 		salt
0.0g 		cream
1.85g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.25 0.04 0.77 0.57 0.0 n/a 0.05 1.71 10.26
Total Fat (g) 3.38 0.02 0.05 0.19 0.03 0.0 n/a 0.36 4.02 24.12
Carbohydrates (g) 0.0 2.1 0.19 11.47 4.91 0.5 n/a 0.07 19.25 115.5
Ash (g) 0.09 0.08 0.02 0.62 0.3 0.44 n/a 0.01 1.56 9.36
Calories (kcal) 29.875 9.0 1.083 47.813 21.656 1.958 n/a 3.608 114.993 689.958
Starch (g) n/a 0.0 n/a n/a 4.34 n/a n/a n/a 4.34 26.04
Sucrose (g) n/a 0.22 0.0 n/a 0.05 n/a n/a n/a 0.27 1.62
Glucose (dextrose) (g) n/a 0.44 0.0 n/a 0.09 n/a n/a n/a 0.54 3.24
Fructose (g) n/a 0.29 0.0 n/a 0.08 n/a n/a n/a 0.37 2.22
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.66 20.05 0.03 50.7 22.31 38.23 n/a 1.36 133.35 800.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.01 3.06 0.22 0.33 n/a 0.0 4.58 27.48
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 3.1 0.6 0.0 n/a 0.0 4.2 25.2
Calcium (mg) 1.0 5.175 1.593 22.95 3.375 0.0 n/a 1.776 35.869 215.214
Iron (mg) 0.0 0.05 0.1 0.38 0.22 0.0 n/a 0.0 0.74 4.44
Magnesium (mg) 0.083 2.25 0.847 18.488 6.469 n/a n/a 0.167 28.303 169.818
Phosphorus (mg) 1.0 6.525 1.163 45.263 16.031 n/a n/a 1.48 71.462 428.772
Potassium (mg) 1.0 32.85 5.143 239.063 118.406 n/a n/a 2.257 398.719 2392.314
Sodium (mg) 24.0 0.9 0.173 6.375 1.688 156.667 n/a 0.74 190.543 1143.258
Zinc (mg) 0.0 0.04 0.01 0.38 0.08 n/a n/a 0.0 0.52 3.12
Copper (mg) 0.0 0.009 0.003 0.077 0.031 n/a n/a 0.0 0.119 0.714
Manganese (mg) 0.0 0.029 0.014 0.357 0.042 n/a n/a 0.0 0.443 2.658
Selenium (mcg) 0.0 0.1 0.1 1.1 0.1 n/a n/a 0.0 1.5 9.0
Vitamin A, IU (IU) 104.125 0.45 3.287 0.0 0.563 83.425 n/a 12.136 203.985 1223.91
Retinol (mcg) 27.958 0.0 0.0 0.0 0.0 n/a n/a 3.293 31.251 187.506
Vitamin A, RAE (mcg_RAE) 28.5 0.0 0.163 0.0 0.0 n/a n/a 3.349 32.012 192.072
Beta Carotene (mcg) 6.583 0.225 1.973 0.0 0.281 n/a n/a 0.685 9.747 58.482
Vitamin E (mg) 0.1 0.0 0.07 0.95 0.0 n/a n/a 0.01 1.14 6.84
Vitamin D (IU) 2.333 n/a n/a n/a n/a n/a n/a n/a 2.333 13.998
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 0.0 0.0 2.25 n/a n/a 0.0 3.15 18.9
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.0 10.8 5.5 0.0 n/a 0.0 18.1 108.6
Thiamin (mg) 0.0 0.011 0.001 0.057 0.023 n/a n/a 0.001 0.093 0.558
Riboflavin (mg) 0.001 0.007 0.001 0.032 0.008 n/a n/a 0.003 0.052 0.312
Niacin (mg) 0.002 0.027 0.012 0.446 0.295 n/a n/a 0.001 0.783 4.698
Pantothenic acid (mg) 0.005 0.027 n/a 0.383 0.084 n/a n/a 0.005 0.504 3.024
Vitamin B-6 (mg) 0.0 0.027 0.004 0.057 0.084 n/a n/a 0.001 0.173 1.038
Folate (mcg) 0.125 4.275 0.513 42.713 4.5 n/a n/a 0.037 52.163 312.978
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.06
Choline (mg) 0.8 1.4 0.2 n/a 3.4 n/a n/a 0.3 6.1 36.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a n/a 0.008 n/a n/a 0.001 0.012 0.072
Threonine (g) 0.002 0.005 n/a n/a 0.023 n/a n/a 0.002 0.031 0.186
Isoleucine (g) 0.002 0.002 n/a n/a 0.023 n/a n/a 0.003 0.03 0.18
Leucine (g) 0.003 0.007 n/a n/a 0.034 n/a n/a 0.005 0.049 0.294
Lysine (g) 0.003 0.009 n/a n/a 0.037 n/a n/a 0.004 0.052 0.312
Methionine (g) 0.001 0.0 n/a n/a 0.008 n/a n/a 0.001 0.011 0.066
Cystine (g) 0.0 0.0 n/a n/a 0.008 n/a n/a 0.001 0.009 0.054
Phenylalanine (g) 0.002 0.007 n/a n/a 0.025 n/a n/a 0.002 0.036 0.216
Tyrosine (g) 0.002 0.002 n/a n/a 0.023 n/a n/a 0.002 0.029 0.174
Valine (g) 0.003 0.005 n/a n/a 0.034 n/a n/a 0.003 0.044 0.264
Arginine (g) 0.001 0.023 n/a n/a 0.028 n/a n/a 0.002 0.054 0.324
Histidine (g) 0.001 0.002 n/a n/a 0.014 n/a n/a 0.001 0.018 0.108
Alanine (g) 0.001 0.005 n/a n/a 0.017 n/a n/a 0.002 0.024 0.144
Aspartic acid (g) 0.003 0.02 n/a n/a 0.143 n/a n/a 0.004 0.17 1.02
Glutamic acid (g) 0.008 0.059 n/a n/a 0.098 n/a n/a 0.011 0.175 1.05
Glycine (g) 0.001 0.007 n/a n/a 0.017 n/a n/a 0.001 0.026 0.156
Proline (g) 0.003 0.002 n/a n/a 0.02 n/a n/a 0.005 0.03 0.18
Serine (g) 0.002 0.005 n/a n/a 0.025 n/a n/a 0.003 0.035 0.21
Cholesterol (mg) 8.958 0.0 0.0 0.0 0.0 0.0 n/a 1.221 10.179 61.074
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 2.14 0.009 0.007 0.032 0.008 0.0 n/a 0.222 2.42 14.52
Phytosterols (mg) n/a 3.375 0.24 n/a 1.406 n/a n/a n/a 5.021 30.126
Monounsaturated Fat (g) 0.876 0.002 0.019 0.07 0.0 n/a n/a 0.103 1.07 6.42
Polyunsaturated (g) 0.127 0.005 0.009 0.032 0.011 n/a n/a 0.013 0.196 1.176