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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
1 pkt Athenos Traditional Crumbled Feta Cheese (4 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
beef
453.59g
parsley
28.5g
egg
44.0g
bread crumbs
27.0g
garlics
5.22g
salt
3.0g
olive oil
13.5g
yogurt
183.75g
milk
30.5g
garlic
2.61g
tomatoes
45.2g
cucumber
32.36g
dill
0.11g
Total Per Serving Total for Recipe
Protein (g) 78.79 0.85 5.54 3.6 0.33 0.0 0.0 6.38 1.03 0.17 0.4 0.19 0.0 97.27 97.27
Total Fat (g) 77.43 0.23 4.37 1.43 0.03 0.0 13.5 5.97 0.3 0.01 0.09 0.05 0.0 103.41 103.41
Carbohydrates (g) 0.0 1.8 0.34 19.43 1.73 0.0 0.0 8.56 1.52 0.86 1.77 0.7 0.01 36.73 36.73
Ash (g) 3.9 0.63 0.38 0.77 0.08 2.99 0.0 1.32 0.23 0.04 0.23 0.12 0.0 10.69 10.69
Calories (kcal) 1034.185 10.26 62.92 106.65 7.778 0.0 119.34 112.088 12.81 3.889 8.136 3.883 0.048 1481.987 1481.987
Starch (g) n/a n/a n/a 16.11 n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a 16.13 16.13
Sucrose (g) n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.09 0.49 n/a n/a n/a n/a 0.0 n/a 0.56 0.2 n/a 1.35 1.35
Fructose (g) n/a n/a 0.05 0.66 n/a n/a n/a n/a 0.0 n/a 0.62 0.24 n/a 1.57 1.57
Lactose (g) n/a n/a 0.05 0.0 n/a n/a n/a n/a 1.59 n/a 0.0 0.0 n/a 1.63 1.63
Maltose (g) n/a n/a 0.05 0.52 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.57 0.57
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 298.51 25.0 33.37 1.76 3.06 0.01 0.0 161.52 27.43 1.53 42.71 31.3 0.1 626.28 626.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.24 0.34 1.67 0.05 0.0 0.0 8.56 1.59 0.03 1.19 0.45 n/a 14.12 14.12
Galactose (g) n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.9 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.0 3.1 3.1
Calcium (mg) 31.751 39.33 23.32 49.41 9.448 0.72 0.135 222.338 36.295 4.724 4.52 4.531 0.233 426.755 426.755
Iron (mg) 7.67 1.77 0.81 1.3 0.09 0.01 0.08 0.09 0.01 0.04 0.12 0.07 0.01 12.06 12.06
Magnesium (mg) 77.11 14.25 5.28 11.61 1.305 0.03 0.0 22.05 3.355 0.653 4.972 3.883 0.062 144.56 144.56
Phosphorus (mg) 553.38 16.53 84.04 44.55 7.987 0.0 0.0 174.563 28.975 3.993 10.848 6.796 0.074 931.735 931.735
Potassium (mg) 1115.831 157.89 58.96 52.92 20.932 0.24 0.135 284.813 45.75 10.466 107.123 44.011 0.827 1899.899 1899.899
Sodium (mg) 258.546 15.96 61.6 197.64 0.887 1162.74 0.27 84.525 13.42 0.444 2.26 0.647 0.068 1799.008 1799.008
Zinc (mg) 16.28 0.3 0.49 0.39 0.06 0.0 0.0 1.08 0.13 0.03 0.08 0.06 0.0 18.91 18.91
Copper (mg) 0.272 0.043 0.044 0.07 0.016 0.001 0.0 0.018 0.003 0.008 0.027 0.023 0.0 0.525 0.525
Manganese (mg) 0.091 0.046 0.018 0.248 0.087 0.003 0.0 0.0 0.0 0.044 0.05 0.023 0.001 0.61 0.61
Selenium (mcg) 54.9 0.0 13.9 6.8 0.7 0.0 0.0 4.0 1.0 0.4 0.0 0.0 n/a 81.9 81.9
Vitamin A, IU (IU) 0.0 2400.84 214.28 0.0 0.47 0.0 0.0 181.913 59.78 0.235 376.514 23.3 8.652 3265.982 3265.982
Retinol (mcg) 0.0 0.0 61.16 0.0 0.0 0.0 0.0 49.613 17.69 0.0 0.0 0.0 0.0 128.463 128.463
Vitamin A, RAE (mcg_RAE) 0.0 119.985 61.6 0.0 0.0 0.0 0.0 49.613 17.69 0.0 18.984 1.294 0.433 269.599 269.599
Beta Carotene (mcg) n/a 1440.39 4.4 0.0 0.261 0.0 0.0 9.188 0.61 0.131 202.947 10.032 n/a 1667.958 1667.958
Vitamin E (mg) n/a 0.21 0.43 0.02 0.0 0.0 1.94 0.11 0.0 0.0 0.24 0.01 n/a 2.97 2.97
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a n/a n/a 15.86 n/a n/a n/a n/a 31.26 31.26
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1162.988 0.0 n/a 1162.988 1162.988
Lutein + zeaxanthin (mcg) n/a 1584.885 145.64 0.0 0.835 0.0 0.0 0.0 0.0 0.418 55.596 5.178 n/a 1792.551 1792.551
Tocopherol, beta (mg) n/a 0.0 0.01 0.01 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.15 0.22 0.21 n/a n/a 0.11 n/a 0.0 n/a 0.05 0.01 n/a 0.75 0.75
Tocopherol, delta (mg) n/a 0.0 0.01 0.05 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.06 0.06
Vitamin C (mg) 0.0 37.9 0.0 0.0 1.6 0.0 0.0 0.9 0.0 0.8 5.7 1.0 0.1 48.1 48.1
Thiamin (mg) 0.272 0.026 0.031 0.262 0.01 0.0 0.0 0.055 0.006 0.005 0.018 0.01 0.0 0.695 0.695
Riboflavin (mg) 1.043 0.029 0.211 0.108 0.006 0.0 0.0 0.257 0.058 0.003 0.009 0.01 0.0 1.734 1.734
Niacin (mg) 19.096 0.373 0.031 1.79 0.037 0.0 0.0 0.147 0.027 0.018 0.267 0.013 0.002 21.801 21.801
Pantothenic acid (mg) 1.633 0.114 0.634 0.149 0.031 0.0 0.0 0.717 0.11 0.016 0.041 0.078 0.0 3.521 3.521
Vitamin B-6 (mg) 1.089 0.026 0.062 0.032 0.065 0.0 0.0 0.055 0.012 0.032 0.036 0.016 0.0 1.425 1.425
Folate (mcg) 31.751 43.32 20.68 28.89 0.157 0.0 0.0 12.863 1.525 0.078 6.78 4.531 0.168 150.742 150.742
Vitamin B-12 (mcg) 8.66 0.0 0.57 0.09 0.0 0.0 0.0 0.68 0.13 0.0 0.0 0.0 0.0 10.14 10.14
Choline (mg) n/a 3.6 110.5 3.9 1.2 0.0 0.0 27.9 5.4 0.6 3.0 1.8 n/a 158.1 158.1
Folic acid (mcg) 0.0 0.0 0.0 22.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 22.14
Tryptophan (g) n/a 0.014 0.075 0.043 0.004 0.0 0.0 0.037 0.012 0.002 0.005 0.003 0.0 0.194 0.194
Threonine (g) n/a 0.034 0.246 0.116 0.008 0.0 0.0 0.257 0.027 0.004 0.014 0.003 0.0 0.711 0.711
Isoleucine (g) n/a 0.034 0.295 0.146 0.011 0.0 0.0 0.349 0.058 0.006 0.009 0.003 0.0 0.912 0.912
Leucine (g) n/a 0.057 0.48 0.259 0.016 0.0 0.0 0.643 0.116 0.008 0.014 0.01 0.0 1.603 1.603
Lysine (g) n/a 0.051 0.4 0.116 0.014 0.0 0.0 0.57 0.088 0.007 0.014 0.01 0.0 1.271 1.271
Methionine (g) n/a 0.011 0.167 0.062 0.004 0.0 0.0 0.184 0.024 0.002 0.005 0.003 0.0 0.463 0.463
Cystine (g) n/a 0.003 0.119 0.076 0.004 0.0 0.0 0.055 0.037 0.002 0.005 0.003 0.0 0.302 0.302
Phenylalanine (g) n/a 0.043 0.299 0.178 0.009 0.0 0.0 0.349 0.052 0.005 0.032 0.01 0.0 0.977 0.977
Tyrosine (g) n/a 0.023 0.22 0.108 0.004 0.0 0.0 0.331 0.043 0.002 0.005 0.0 0.0 0.735 0.735
Valine (g) n/a 0.048 0.378 0.162 0.015 0.0 0.0 0.533 0.067 0.008 0.009 0.003 0.0 1.224 1.224
Arginine (g) n/a 0.034 0.361 0.149 0.033 0.0 0.0 0.184 0.031 0.016 0.009 0.01 0.0 0.826 0.826
Histidine (g) n/a 0.017 0.136 0.081 0.006 0.0 0.0 0.165 0.024 0.003 0.005 0.0 0.0 0.437 0.437
Alanine (g) n/a 0.057 0.326 0.13 0.007 0.0 0.0 0.276 0.034 0.003 0.014 0.01 0.0 0.855 0.855
Aspartic acid (g) n/a 0.083 0.585 0.208 0.026 0.0 0.0 0.515 0.095 0.013 0.063 0.013 0.0 1.6 1.6
Glutamic acid (g) n/a 0.071 0.739 1.112 0.042 0.0 0.0 1.25 0.238 0.021 0.194 0.065 0.0 3.733 3.733
Glycine (g) n/a 0.043 0.189 0.132 0.01 0.0 0.0 0.147 0.018 0.005 0.009 0.01 0.0 0.564 0.564
Proline (g) n/a 0.06 0.224 0.37 0.005 0.0 0.0 0.753 0.11 0.003 0.009 0.003 0.0 1.538 1.538
Serine (g) n/a 0.04 0.427 0.178 0.01 0.0 0.0 0.404 0.064 0.005 0.014 0.01 0.0 1.152 1.152
Cholesterol (mg) 312.977 0.0 186.12 0.0 0.0 0.0 0.0 23.888 1.525 0.0 0.0 0.0 0.0 524.51 524.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 30.889 0.037 1.364 0.324 0.005 0.0 1.864 3.859 0.192 0.002 0.014 0.003 0.0 38.554 38.554
Phytosterols (mg) n/a 1.425 n/a 2.16 n/a 0.0 29.835 n/a n/a n/a 3.164 n/a n/a 36.584 36.584
Monounsaturated Fat (g) 33.611 0.086 1.676 0.275 0.001 0.0 9.85 1.635 0.085 0.0 0.014 0.0 0.001 47.234 47.234
Polyunsaturated (g) 3.22 0.034 0.598 0.556 0.013 0.0 1.42 0.165 0.012 0.007 0.036 0.0 0.0 6.063 6.063