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Receta Passover Baked Stuffed Zucchini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. matzo meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
372.4g 		onion
63.0g 		tomatoes sauce
61.25g 		parsley
0.6g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 4.51 0.69 0.81 0.02 0.17 6.19 6.19
Total Fat (g) 0.67 0.06 0.11 0.0 0.01 0.86 0.86
Carbohydrates (g) 12.48 5.88 3.3 0.04 0.86 22.56 22.56
Ash (g) 2.31 0.22 1.23 0.01 0.04 3.81 3.81
Calories (kcal) 59.584 25.2 14.7 0.215 3.889 103.588 103.588
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 0.62 0.16 n/a n/a 0.89 0.89
Glucose (dextrose) (g) 2.79 1.24 1.43 n/a n/a 5.46 5.46
Fructose (g) 3.54 0.81 1.02 n/a n/a 5.37 5.37
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 352.44 56.14 55.81 0.52 1.53 466.44 466.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.44 2.67 2.6 0.01 0.03 11.75 11.75
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 1.1 0.9 0.0 0.1 6.2 6.2
Calcium (mg) 55.86 14.49 7.963 0.826 4.724 83.863 83.863
Iron (mg) 1.3 0.13 0.62 0.04 0.04 2.14 2.14
Magnesium (mg) 63.308 6.3 9.8 0.299 0.653 80.36 80.36
Phosphorus (mg) 141.512 18.27 15.925 0.347 3.993 180.047 180.047
Potassium (mg) 975.688 91.98 202.738 3.316 10.466 1284.187 1284.187
Sodium (mg) 37.24 2.52 320.95 0.335 0.444 361.489 361.489
Zinc (mg) 1.08 0.11 0.12 0.01 0.03 1.35 1.35
Copper (mg) 0.186 0.025 0.074 0.001 0.008 0.294 0.294
Manganese (mg) 0.67 0.082 0.067 0.001 0.044 0.864 0.864
Selenium (mcg) 0.7 0.3 0.1 0.0 0.4 1.6 1.6
Vitamin A, IU (IU) 744.8 1.26 265.213 50.418 0.235 1061.925 1061.925
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 37.24 0.0 13.475 2.52 0.0 53.235 53.235
Beta Carotene (mcg) 446.88 0.63 158.638 30.248 0.131 636.526 636.526
Vitamin E (mg) 0.45 0.01 0.87 0.0 0.0 1.34 1.34
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 8562.138 0.0 0.0 8562.138 8562.138
Lutein + zeaxanthin (mcg) 7913.5 2.52 14.088 33.283 0.418 7963.808 7963.808
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.06 0.0 n/a 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 63.3 4.7 4.3 0.8 0.8 73.9 73.9
Thiamin (mg) 0.186 0.031 0.012 0.001 0.005 0.236 0.236
Riboflavin (mg) 0.521 0.019 0.043 0.001 0.003 0.587 0.587
Niacin (mg) 1.825 0.076 0.6 0.008 0.018 2.527 2.527
Pantothenic acid (mg) 0.596 0.076 0.19 0.002 0.016 0.879 0.879
Vitamin B-6 (mg) 0.819 0.076 0.061 0.001 0.032 0.989 0.989
Folate (mcg) 107.996 11.97 6.738 0.91 0.078 127.692 127.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 35.4 3.8 6.1 0.1 0.6 46.0 46.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.006 0.006 0.0 0.002 0.052 0.052
Threonine (g) 0.112 0.013 0.025 0.001 0.004 0.154 0.154
Isoleucine (g) 0.149 0.006 0.018 0.001 0.006 0.18 0.18
Leucine (g) 0.261 0.019 0.025 0.001 0.008 0.313 0.313
Lysine (g) 0.261 0.025 0.025 0.001 0.007 0.319 0.319
Methionine (g) 0.074 0.0 0.006 0.0 0.002 0.083 0.083
Cystine (g) 0.037 0.0 0.006 0.0 0.002 0.045 0.045
Phenylalanine (g) 0.149 0.019 0.061 0.001 0.005 0.235 0.235
Tyrosine (g) 0.112 0.006 0.012 0.0 0.002 0.133 0.133
Valine (g) 0.186 0.013 0.018 0.001 0.008 0.226 0.226
Arginine (g) 0.186 0.063 0.018 0.001 0.016 0.285 0.285
Histidine (g) 0.112 0.006 0.012 0.0 0.003 0.134 0.134
Alanine (g) 0.223 0.013 0.025 0.001 0.003 0.265 0.265
Aspartic acid (g) 0.559 0.057 0.123 0.002 0.013 0.752 0.752
Glutamic acid (g) 0.484 0.164 0.398 0.001 0.021 1.069 1.069
Glycine (g) 0.186 0.019 0.018 0.001 0.005 0.23 0.23
Proline (g) 0.149 0.006 0.012 0.001 0.003 0.171 0.171
Serine (g) 0.186 0.013 0.025 0.001 0.005 0.229 0.229
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.149 0.025 0.018 0.001 0.002 0.196 0.196
Phytosterols (mg) n/a 9.45 n/a 0.03 n/a 9.48 9.48
Monounsaturated Fat (g) 0.037 0.006 0.018 0.002 0.0 0.064 0.064
Polyunsaturated (g) 0.298 0.013 0.043 0.001 0.007 0.361 0.361