Receta Pasta Al'olio - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spaghetti 56.7g	olive oil 28.35g	garlic 2.61g	pepper 0.0g	salt 0.0g	parsley 1.81g	Total Per Serving	Total for Recipe
Protein (g)	7.39	0.0	0.17	n/a	n/a	0.05	7.61	30.44
Total Fat (g)	0.86	28.35	0.01	n/a	n/a	0.01	29.23	116.92
Carbohydrates (g)	42.34	0.0	0.86	n/a	n/a	0.11	43.32	173.28
Ash (g)	0.5	0.0	0.04	n/a	n/a	0.04	0.58	2.32
Calories (kcal)	210.357	250.614	3.889	n/a	n/a	0.65	465.51	1862.04
Starch (g)	35.41	n/a	n/a	n/a	n/a	n/a	35.41	141.64
Sucrose (g)	0.27	n/a	n/a	n/a	n/a	n/a	0.27	1.08
Glucose (dextrose) (g)	0.07	n/a	n/a	n/a	n/a	n/a	0.07	0.28
Fructose (g)	0.06	n/a	n/a	n/a	n/a	n/a	0.06	0.24
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	1.11	n/a	n/a	n/a	n/a	n/a	1.11	4.44
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	5.61	0.0	1.53	n/a	n/a	1.58	8.73	34.92
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	1.51	0.0	0.03	n/a	n/a	0.02	1.56	6.24
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.8	0.0	0.1	n/a	n/a	0.1	1.9	7.6
Calcium (mg)	11.907	0.284	4.724	n/a	n/a	2.491	19.406	77.624
Iron (mg)	1.87	0.16	0.04	n/a	n/a	0.11	2.19	8.76
Magnesium (mg)	30.051	0.0	0.653	n/a	n/a	0.903	31.606	126.424
Phosphorus (mg)	107.163	0.0	3.993	n/a	n/a	1.047	112.203	448.812
Potassium (mg)	126.441	0.284	10.466	n/a	n/a	10.0	147.19	588.76
Sodium (mg)	3.402	0.567	0.444	n/a	n/a	1.011	5.424	21.696
Zinc (mg)	0.8	0.0	0.03	n/a	n/a	0.02	0.85	3.4
Copper (mg)	0.164	0.0	0.008	n/a	n/a	0.003	0.175	0.7
Manganese (mg)	0.522	0.0	0.044	n/a	n/a	0.003	0.568	2.272
Selenium (mcg)	35.8	0.0	0.4	n/a	n/a	0.0	36.2	144.8
Vitamin A, IU (IU)	0.0	0.0	0.235	n/a	n/a	152.053	152.288	609.152
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	n/a	7.599	7.599	30.396
Beta Carotene (mcg)	0.0	0.0	0.131	n/a	n/a	91.225	91.355	365.42
Vitamin E (mg)	0.06	4.07	0.0	n/a	n/a	0.01	4.15	16.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.206	0.0	0.418	n/a	n/a	100.376	111.0	444.0
Tocopherol, beta (mg)	0.03	0.03	n/a	n/a	n/a	0.0	0.07	0.28
Tocopherol, gamma (mg)	0.5	0.24	n/a	n/a	n/a	0.01	0.74	2.96
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.8	n/a	n/a	2.4	3.2	12.8
Thiamin (mg)	0.505	0.0	0.005	n/a	n/a	0.002	0.511	2.044
Riboflavin (mg)	0.227	0.0	0.003	n/a	n/a	0.002	0.231	0.924
Niacin (mg)	4.071	0.0	0.018	n/a	n/a	0.024	4.113	16.452
Pantothenic acid (mg)	0.244	0.0	0.016	n/a	n/a	0.007	0.267	1.068
Vitamin B-6 (mg)	0.079	0.0	0.032	n/a	n/a	0.002	0.113	0.452
Folate (mcg)	134.379	0.0	0.078	n/a	n/a	2.744	137.201	548.804
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	8.6	0.1	0.6	n/a	n/a	0.2	9.5	38.0
Folic acid (mcg)	124.173	0.0	0.0	n/a	n/a	0.0	124.173	496.692
Tryptophan (g)	0.108	0.0	0.002	n/a	n/a	0.001	0.11	0.44
Threonine (g)	0.261	0.0	0.004	n/a	n/a	0.002	0.267	1.068
Isoleucine (g)	0.289	0.0	0.006	n/a	n/a	0.002	0.297	1.188
Leucine (g)	0.561	0.0	0.008	n/a	n/a	0.004	0.573	2.292
Lysine (g)	0.17	0.0	0.007	n/a	n/a	0.003	0.18	0.72
Methionine (g)	0.085	0.0	0.002	n/a	n/a	0.001	0.088	0.352
Cystine (g)	0.147	0.0	0.002	n/a	n/a	0.0	0.149	0.596
Phenylalanine (g)	0.38	0.0	0.005	n/a	n/a	0.003	0.387	1.548
Tyrosine (g)	0.136	0.0	0.002	n/a	n/a	0.001	0.14	0.56
Valine (g)	0.335	0.0	0.008	n/a	n/a	0.003	0.345	1.38
Arginine (g)	0.266	0.0	0.016	n/a	n/a	0.002	0.285	1.14
Histidine (g)	0.17	0.0	0.003	n/a	n/a	0.001	0.174	0.696
Alanine (g)	0.249	0.0	0.003	n/a	n/a	0.004	0.256	1.024
Aspartic acid (g)	0.352	0.0	0.013	n/a	n/a	0.005	0.37	1.48
Glutamic acid (g)	2.608	0.0	0.021	n/a	n/a	0.005	2.634	10.536
Glycine (g)	0.249	0.0	0.005	n/a	n/a	0.003	0.257	1.028
Proline (g)	0.89	0.0	0.003	n/a	n/a	0.004	0.897	3.588
Serine (g)	0.352	0.0	0.005	n/a	n/a	0.003	0.359	1.436
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.159	3.915	0.002	n/a	n/a	0.002	4.079	16.316
Phytosterols (mg)	n/a	62.654	n/a	n/a	n/a	0.09	62.744	250.976
Monounsaturated Fat (g)	0.096	20.684	0.0	n/a	n/a	0.005	20.786	83.144
Polyunsaturated (g)	0.318	2.982	0.007	n/a	n/a	0.002	3.309	13.236