Receta Pasta Al'olio - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt and white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spaghetti
56.7g 		olive oil
28.35g 		garlic
2.61g 		pepper
0.0g 		salt
0.0g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 7.39 0.0 0.17 n/a n/a 0.05 7.61 30.44
Total Fat (g) 0.86 28.35 0.01 n/a n/a 0.01 29.23 116.92
Carbohydrates (g) 42.34 0.0 0.86 n/a n/a 0.11 43.32 173.28
Ash (g) 0.5 0.0 0.04 n/a n/a 0.04 0.58 2.32
Calories (kcal) 210.357 250.614 3.889 n/a n/a 0.65 465.51 1862.04
Starch (g) 35.41 n/a n/a n/a n/a n/a 35.41 141.64
Sucrose (g) 0.27 n/a n/a n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a n/a 0.07 0.28
Fructose (g) 0.06 n/a n/a n/a n/a n/a 0.06 0.24
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.11 n/a n/a n/a n/a n/a 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 5.61 0.0 1.53 n/a n/a 1.58 8.73 34.92
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.03 n/a n/a 0.02 1.56 6.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.1 n/a n/a 0.1 1.9 7.6
Calcium (mg) 11.907 0.284 4.724 n/a n/a 2.491 19.406 77.624
Iron (mg) 1.87 0.16 0.04 n/a n/a 0.11 2.19 8.76
Magnesium (mg) 30.051 0.0 0.653 n/a n/a 0.903 31.606 126.424
Phosphorus (mg) 107.163 0.0 3.993 n/a n/a 1.047 112.203 448.812
Potassium (mg) 126.441 0.284 10.466 n/a n/a 10.0 147.19 588.76
Sodium (mg) 3.402 0.567 0.444 n/a n/a 1.011 5.424 21.696
Zinc (mg) 0.8 0.0 0.03 n/a n/a 0.02 0.85 3.4
Copper (mg) 0.164 0.0 0.008 n/a n/a 0.003 0.175 0.7
Manganese (mg) 0.522 0.0 0.044 n/a n/a 0.003 0.568 2.272
Selenium (mcg) 35.8 0.0 0.4 n/a n/a 0.0 36.2 144.8
Vitamin A, IU (IU) 0.0 0.0 0.235 n/a n/a 152.053 152.288 609.152
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 7.599 7.599 30.396
Beta Carotene (mcg) 0.0 0.0 0.131 n/a n/a 91.225 91.355 365.42
Vitamin E (mg) 0.06 4.07 0.0 n/a n/a 0.01 4.15 16.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 0.418 n/a n/a 100.376 111.0 444.0
Tocopherol, beta (mg) 0.03 0.03 n/a n/a n/a 0.0 0.07 0.28
Tocopherol, gamma (mg) 0.5 0.24 n/a n/a n/a 0.01 0.74 2.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 n/a n/a 2.4 3.2 12.8
Thiamin (mg) 0.505 0.0 0.005 n/a n/a 0.002 0.511 2.044
Riboflavin (mg) 0.227 0.0 0.003 n/a n/a 0.002 0.231 0.924
Niacin (mg) 4.071 0.0 0.018 n/a n/a 0.024 4.113 16.452
Pantothenic acid (mg) 0.244 0.0 0.016 n/a n/a 0.007 0.267 1.068
Vitamin B-6 (mg) 0.079 0.0 0.032 n/a n/a 0.002 0.113 0.452
Folate (mcg) 134.379 0.0 0.078 n/a n/a 2.744 137.201 548.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 8.6 0.1 0.6 n/a n/a 0.2 9.5 38.0
Folic acid (mcg) 124.173 0.0 0.0 n/a n/a 0.0 124.173 496.692
Tryptophan (g) 0.108 0.0 0.002 n/a n/a 0.001 0.11 0.44
Threonine (g) 0.261 0.0 0.004 n/a n/a 0.002 0.267 1.068
Isoleucine (g) 0.289 0.0 0.006 n/a n/a 0.002 0.297 1.188
Leucine (g) 0.561 0.0 0.008 n/a n/a 0.004 0.573 2.292
Lysine (g) 0.17 0.0 0.007 n/a n/a 0.003 0.18 0.72
Methionine (g) 0.085 0.0 0.002 n/a n/a 0.001 0.088 0.352
Cystine (g) 0.147 0.0 0.002 n/a n/a 0.0 0.149 0.596
Phenylalanine (g) 0.38 0.0 0.005 n/a n/a 0.003 0.387 1.548
Tyrosine (g) 0.136 0.0 0.002 n/a n/a 0.001 0.14 0.56
Valine (g) 0.335 0.0 0.008 n/a n/a 0.003 0.345 1.38
Arginine (g) 0.266 0.0 0.016 n/a n/a 0.002 0.285 1.14
Histidine (g) 0.17 0.0 0.003 n/a n/a 0.001 0.174 0.696
Alanine (g) 0.249 0.0 0.003 n/a n/a 0.004 0.256 1.024
Aspartic acid (g) 0.352 0.0 0.013 n/a n/a 0.005 0.37 1.48
Glutamic acid (g) 2.608 0.0 0.021 n/a n/a 0.005 2.634 10.536
Glycine (g) 0.249 0.0 0.005 n/a n/a 0.003 0.257 1.028
Proline (g) 0.89 0.0 0.003 n/a n/a 0.004 0.897 3.588
Serine (g) 0.352 0.0 0.005 n/a n/a 0.003 0.359 1.436
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 3.915 0.002 n/a n/a 0.002 4.079 16.316
Phytosterols (mg) n/a 62.654 n/a n/a n/a 0.09 62.744 250.976
Monounsaturated Fat (g) 0.096 20.684 0.0 n/a n/a 0.005 20.786 83.144
Polyunsaturated (g) 0.318 2.982 0.007 n/a n/a 0.002 3.309 13.236