Receta Pasta And Broccoli - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
spaghetti pasta
125.0g |
broccoli
114.38g |
olive oil
18.0g |
garlics
1.31g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 16.3 | 3.23 | 0.0 | 0.08 | 19.61 | 78.44 |
| Total Fat (g) | 1.89 | 0.42 | 18.0 | 0.01 | 20.32 | 81.28 |
| Carbohydrates (g) | 93.34 | 7.59 | 0.0 | 0.43 | 101.36 | 405.44 |
| Ash (g) | 1.1 | 1.0 | 0.0 | 0.02 | 2.11 | 8.44 |
| Calories (kcal) | 463.75 | 38.888 | 159.12 | 1.944 | 663.702 | 2654.808 |
| Starch (g) | 78.06 | 0.0 | n/a | n/a | 78.06 | 312.24 |
| Sucrose (g) | 0.6 | 0.11 | n/a | n/a | 0.71 | 2.84 |
| Glucose (dextrose) (g) | 0.15 | 0.56 | n/a | n/a | 0.71 | 2.84 |
| Fructose (g) | 0.14 | 0.78 | n/a | n/a | 0.92 | 3.68 |
| Lactose (g) | 0.0 | 0.24 | n/a | n/a | 0.24 | 0.96 |
| Maltose (g) | 2.45 | 0.24 | n/a | n/a | 2.69 | 10.76 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.38 | 102.14 | 0.0 | 0.76 | 115.28 | 461.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.34 | 1.94 | 0.0 | 0.01 | 5.29 | 21.16 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.0 | 3.0 | 0.0 | 0.0 | 7.0 | 28.0 |
| Calcium (mg) | 26.25 | 53.756 | 0.18 | 2.362 | 82.548 | 330.192 |
| Iron (mg) | 4.13 | 0.83 | 0.1 | 0.02 | 5.08 | 20.32 |
| Magnesium (mg) | 66.25 | 24.019 | 0.0 | 0.326 | 90.595 | 362.38 |
| Phosphorus (mg) | 236.25 | 75.488 | 0.0 | 1.997 | 313.734 | 1254.936 |
| Potassium (mg) | 278.75 | 361.425 | 0.18 | 5.233 | 645.588 | 2582.352 |
| Sodium (mg) | 7.5 | 37.744 | 0.36 | 0.222 | 45.826 | 183.304 |
| Zinc (mg) | 1.76 | 0.47 | 0.0 | 0.02 | 2.25 | 9.0 |
| Copper (mg) | 0.363 | 0.057 | 0.0 | 0.004 | 0.424 | 1.696 |
| Manganese (mg) | 1.15 | 0.24 | 0.0 | 0.022 | 1.412 | 5.648 |
| Selenium (mcg) | 79.0 | 2.9 | 0.0 | 0.2 | 82.0 | 328.0 |
| Vitamin A, IU (IU) | 0.0 | 712.556 | 0.0 | 0.117 | 712.674 | 2850.696 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 35.456 | 0.0 | 0.0 | 35.456 | 141.824 |
| Beta Carotene (mcg) | 0.0 | 412.894 | 0.0 | 0.065 | 412.959 | 1651.836 |
| Vitamin E (mg) | 0.14 | 0.89 | 2.58 | 0.0 | 3.61 | 14.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.5 | 1604.681 | 0.0 | 0.209 | 1627.39 | 6509.56 |
| Tocopherol, beta (mg) | 0.08 | 0.01 | 0.02 | n/a | 0.11 | 0.44 |
| Tocopherol, gamma (mg) | 1.1 | 0.19 | 0.15 | n/a | 1.44 | 5.76 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 102.0 | 0.0 | 0.4 | 102.4 | 409.6 |
| Thiamin (mg) | 1.113 | 0.08 | 0.0 | 0.003 | 1.195 | 4.78 |
| Riboflavin (mg) | 0.5 | 0.137 | 0.0 | 0.001 | 0.639 | 2.556 |
| Niacin (mg) | 8.975 | 0.732 | 0.0 | 0.009 | 9.716 | 38.864 |
| Pantothenic acid (mg) | 0.538 | 0.652 | 0.0 | 0.008 | 1.197 | 4.788 |
| Vitamin B-6 (mg) | 0.175 | 0.206 | 0.0 | 0.016 | 0.397 | 1.588 |
| Folate (mcg) | 296.25 | 72.056 | 0.0 | 0.039 | 368.345 | 1473.38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 18.9 | 21.4 | 0.1 | 0.3 | 40.6 | 162.4 |
| Folic acid (mcg) | 273.75 | 0.0 | 0.0 | 0.0 | 273.75 | 1095.0 |
| Tryptophan (g) | 0.238 | 0.034 | 0.0 | 0.001 | 0.273 | 1.092 |
| Threonine (g) | 0.575 | 0.103 | 0.0 | 0.002 | 0.68 | 2.72 |
| Isoleucine (g) | 0.638 | 0.092 | 0.0 | 0.003 | 0.732 | 2.928 |
| Leucine (g) | 1.238 | 0.149 | 0.0 | 0.004 | 1.39 | 5.56 |
| Lysine (g) | 0.375 | 0.16 | 0.0 | 0.004 | 0.539 | 2.156 |
| Methionine (g) | 0.188 | 0.046 | 0.0 | 0.001 | 0.234 | 0.936 |
| Cystine (g) | 0.325 | 0.034 | 0.0 | 0.001 | 0.36 | 1.44 |
| Phenylalanine (g) | 0.838 | 0.137 | 0.0 | 0.002 | 0.977 | 3.908 |
| Tyrosine (g) | 0.3 | 0.057 | 0.0 | 0.001 | 0.358 | 1.432 |
| Valine (g) | 0.738 | 0.149 | 0.0 | 0.004 | 0.89 | 3.56 |
| Arginine (g) | 0.588 | 0.217 | 0.0 | 0.008 | 0.813 | 3.252 |
| Histidine (g) | 0.375 | 0.069 | 0.0 | 0.001 | 0.445 | 1.78 |
| Alanine (g) | 0.55 | 0.114 | 0.0 | 0.002 | 0.666 | 2.664 |
| Aspartic acid (g) | 0.775 | 0.377 | 0.0 | 0.006 | 1.159 | 4.636 |
| Glutamic acid (g) | 5.75 | 0.618 | 0.0 | 0.011 | 6.378 | 25.512 |
| Glycine (g) | 0.55 | 0.103 | 0.0 | 0.003 | 0.656 | 2.624 |
| Proline (g) | 1.963 | 0.126 | 0.0 | 0.001 | 2.09 | 8.36 |
| Serine (g) | 0.775 | 0.137 | 0.0 | 0.002 | 0.915 | 3.66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.35 | 0.046 | 2.486 | 0.001 | 2.883 | 11.532 |
| Phytosterols (mg) | n/a | n/a | 39.78 | n/a | 39.78 | 159.12 |
| Monounsaturated Fat (g) | 0.213 | 0.011 | 13.133 | 0.0 | 13.357 | 53.428 |
| Polyunsaturated (g) | 0.7 | 0.046 | 1.894 | 0.003 | 2.643 | 10.572 |