Receta Pasta And Broccoli - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		spaghetti pasta
125.0g 		broccoli
114.38g 		olive oil
18.0g 		garlics
1.31g 		Total Per Serving Total for Recipe
Protein (g) 16.3 3.23 0.0 0.08 19.61 78.44
Total Fat (g) 1.89 0.42 18.0 0.01 20.32 81.28
Carbohydrates (g) 93.34 7.59 0.0 0.43 101.36 405.44
Ash (g) 1.1 1.0 0.0 0.02 2.11 8.44
Calories (kcal) 463.75 38.888 159.12 1.944 663.702 2654.808
Starch (g) 78.06 0.0 n/a n/a 78.06 312.24
Sucrose (g) 0.6 0.11 n/a n/a 0.71 2.84
Glucose (dextrose) (g) 0.15 0.56 n/a n/a 0.71 2.84
Fructose (g) 0.14 0.78 n/a n/a 0.92 3.68
Lactose (g) 0.0 0.24 n/a n/a 0.24 0.96
Maltose (g) 2.45 0.24 n/a n/a 2.69 10.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.38 102.14 0.0 0.76 115.28 461.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.34 1.94 0.0 0.01 5.29 21.16
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.0 3.0 0.0 0.0 7.0 28.0
Calcium (mg) 26.25 53.756 0.18 2.362 82.548 330.192
Iron (mg) 4.13 0.83 0.1 0.02 5.08 20.32
Magnesium (mg) 66.25 24.019 0.0 0.326 90.595 362.38
Phosphorus (mg) 236.25 75.488 0.0 1.997 313.734 1254.936
Potassium (mg) 278.75 361.425 0.18 5.233 645.588 2582.352
Sodium (mg) 7.5 37.744 0.36 0.222 45.826 183.304
Zinc (mg) 1.76 0.47 0.0 0.02 2.25 9.0
Copper (mg) 0.363 0.057 0.0 0.004 0.424 1.696
Manganese (mg) 1.15 0.24 0.0 0.022 1.412 5.648
Selenium (mcg) 79.0 2.9 0.0 0.2 82.0 328.0
Vitamin A, IU (IU) 0.0 712.556 0.0 0.117 712.674 2850.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 35.456 0.0 0.0 35.456 141.824
Beta Carotene (mcg) 0.0 412.894 0.0 0.065 412.959 1651.836
Vitamin E (mg) 0.14 0.89 2.58 0.0 3.61 14.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 1604.681 0.0 0.209 1627.39 6509.56
Tocopherol, beta (mg) 0.08 0.01 0.02 n/a 0.11 0.44
Tocopherol, gamma (mg) 1.1 0.19 0.15 n/a 1.44 5.76
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 102.0 0.0 0.4 102.4 409.6
Thiamin (mg) 1.113 0.08 0.0 0.003 1.195 4.78
Riboflavin (mg) 0.5 0.137 0.0 0.001 0.639 2.556
Niacin (mg) 8.975 0.732 0.0 0.009 9.716 38.864
Pantothenic acid (mg) 0.538 0.652 0.0 0.008 1.197 4.788
Vitamin B-6 (mg) 0.175 0.206 0.0 0.016 0.397 1.588
Folate (mcg) 296.25 72.056 0.0 0.039 368.345 1473.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.9 21.4 0.1 0.3 40.6 162.4
Folic acid (mcg) 273.75 0.0 0.0 0.0 273.75 1095.0
Tryptophan (g) 0.238 0.034 0.0 0.001 0.273 1.092
Threonine (g) 0.575 0.103 0.0 0.002 0.68 2.72
Isoleucine (g) 0.638 0.092 0.0 0.003 0.732 2.928
Leucine (g) 1.238 0.149 0.0 0.004 1.39 5.56
Lysine (g) 0.375 0.16 0.0 0.004 0.539 2.156
Methionine (g) 0.188 0.046 0.0 0.001 0.234 0.936
Cystine (g) 0.325 0.034 0.0 0.001 0.36 1.44
Phenylalanine (g) 0.838 0.137 0.0 0.002 0.977 3.908
Tyrosine (g) 0.3 0.057 0.0 0.001 0.358 1.432
Valine (g) 0.738 0.149 0.0 0.004 0.89 3.56
Arginine (g) 0.588 0.217 0.0 0.008 0.813 3.252
Histidine (g) 0.375 0.069 0.0 0.001 0.445 1.78
Alanine (g) 0.55 0.114 0.0 0.002 0.666 2.664
Aspartic acid (g) 0.775 0.377 0.0 0.006 1.159 4.636
Glutamic acid (g) 5.75 0.618 0.0 0.011 6.378 25.512
Glycine (g) 0.55 0.103 0.0 0.003 0.656 2.624
Proline (g) 1.963 0.126 0.0 0.001 2.09 8.36
Serine (g) 0.775 0.137 0.0 0.002 0.915 3.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.35 0.046 2.486 0.001 2.883 11.532
Phytosterols (mg) n/a n/a 39.78 n/a 39.78 159.12
Monounsaturated Fat (g) 0.213 0.011 13.133 0.0 13.357 53.428
Polyunsaturated (g) 0.7 0.046 1.894 0.003 2.643 10.572