Receta Pasta And Mozzarella Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spinach 51.03g	mozzarella cheese 56.7g	ham 56.7g	chili peppers 13.69g	Total Per Serving	Total for Recipe
Protein (g)	1.46	14.72	9.89	0.26	26.32	105.28
Total Fat (g)	0.2	11.36	3.49	0.06	15.11	60.44
Carbohydrates (g)	1.85	2.17	0.39	1.21	5.62	22.48
Ash (g)	0.88	n/a	1.87	0.12	2.86	11.44
Calories (kcal)	11.737	171.234	75.411	5.475	263.857	1055.428
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	n/a	n/a	0.04	0.16
Glucose (dextrose) (g)	0.06	n/a	n/a	n/a	0.06	0.24
Fructose (g)	0.08	n/a	n/a	n/a	0.08	0.32
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	46.64	26.34	41.06	12.05	126.09	504.36
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.21	0.34	n/a	0.73	1.28	5.12
Galactose (g)	0.05	n/a	n/a	n/a	0.05	0.2
Dietary Fiber (g)	1.1	0.0	0.0	0.2	1.3	5.2
Calcium (mg)	50.52	414.477	3.969	1.916	470.882	1883.528
Iron (mg)	1.38	0.14	0.61	0.14	2.27	9.08
Magnesium (mg)	40.314	14.742	11.34	3.148	69.544	278.176
Phosphorus (mg)	25.005	297.108	157.626	5.886	485.624	1942.496
Potassium (mg)	284.747	53.865	154.224	44.074	536.91	2147.64
Sodium (mg)	40.314	299.376	686.07	1.232	1026.992	4107.968
Zinc (mg)	0.27	1.77	1.3	0.04	3.38	13.52
Copper (mg)	0.066	0.017	0.062	0.018	0.164	0.656
Manganese (mg)	0.459	n/a	0.017	0.026	0.502	2.008
Selenium (mcg)	0.5	9.2	9.3	0.1	19.1	76.4
Vitamin A, IU (IU)	4785.083	n/a	2.835	130.305	4918.223	19672.892
Retinol (mcg)	0.0	88.452	1.134	0.0	89.586	358.344
Vitamin A, RAE (mcg_RAE)	239.331	90.72	1.134	6.57	337.755	1351.02
Beta Carotene (mcg)	2870.948	28.917	n/a	73.091	2972.956	11891.824
Vitamin E (mg)	1.04	0.21	n/a	0.09	1.34	5.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6224.639	0.0	n/a	97.044	6321.684	25286.736
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.09	n/a	n/a	n/a	0.09	0.36
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	14.3	0.0	12.9	19.7	46.9	187.6
Thiamin (mg)	0.041	0.057	0.301	0.01	0.408	1.632
Riboflavin (mg)	0.097	0.187	0.108	0.012	0.404	1.616
Niacin (mg)	0.367	0.068	1.435	0.17	2.04	8.16
Pantothenic acid (mg)	0.036	n/a	0.374	0.027	0.437	1.748
Vitamin B-6 (mg)	0.102	0.045	0.13	0.07	0.348	1.392
Folate (mcg)	98.998	5.67	2.268	3.148	110.084	440.336
Vitamin B-12 (mcg)	0.0	1.31	0.39	0.0	1.7	6.8
Choline (mg)	9.2	8.1	n/a	1.5	18.7	74.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	n/a	n/a	0.004	0.025	0.1
Threonine (g)	0.061	n/a	n/a	0.01	0.071	0.284
Isoleucine (g)	0.077	n/a	n/a	0.01	0.086	0.344
Leucine (g)	0.112	n/a	n/a	0.015	0.127	0.508
Lysine (g)	0.087	n/a	n/a	0.012	0.099	0.396
Methionine (g)	0.026	n/a	n/a	0.003	0.028	0.112
Cystine (g)	0.02	n/a	n/a	0.005	0.026	0.104
Phenylalanine (g)	0.066	n/a	n/a	0.008	0.075	0.3
Tyrosine (g)	0.056	n/a	n/a	0.005	0.062	0.248
Valine (g)	0.082	n/a	n/a	0.011	0.093	0.372
Arginine (g)	0.082	n/a	n/a	0.014	0.095	0.38
Histidine (g)	0.031	n/a	n/a	0.005	0.036	0.144
Alanine (g)	0.071	n/a	n/a	0.011	0.082	0.328
Aspartic acid (g)	0.122	n/a	n/a	0.04	0.162	0.648
Glutamic acid (g)	0.174	n/a	n/a	0.036	0.209	0.836
Glycine (g)	0.066	n/a	n/a	0.01	0.076	0.304
Proline (g)	0.056	n/a	n/a	0.012	0.068	0.272
Serine (g)	0.051	n/a	n/a	0.011	0.062	0.248
Cholesterol (mg)	0.0	30.618	40.257	0.0	70.875	283.5
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.031	6.169	0.947	0.005	7.152	28.608
Phytosterols (mg)	4.593	n/a	n/a	n/a	4.593	18.372
Monounsaturated Fat (g)	0.005	2.75	1.508	0.003	4.266	17.064
Polyunsaturated (g)	0.087	0.289	0.442	0.033	0.851	3.404