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Receta pasta cordon bleu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (2) chicken breasts, cooked and cubed
salt
pepper
cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pasta
56.7g 		ham
29.57g 		milk
45.75g 		cream cheese
28.35g 		onion
2.25g 		swiss cheese
27.0g 		salt
0.0g 		pepper
0.0g 		cayenne pepper
0.0g 		panko
13.5g 		butter
14.19g 		Total Per Serving Total for Recipe
Protein (g) 7.39 5.16 1.47 1.68 0.02 7.27 n/a n/a n/a 1.8 0.12 24.92 199.36
Total Fat (g) 0.86 1.82 1.49 9.71 0.0 7.51 n/a n/a n/a 0.72 11.51 33.6 268.8
Carbohydrates (g) 42.34 0.2 2.07 1.15 0.21 1.45 n/a n/a n/a 9.72 0.01 57.15 457.2
Ash (g) 0.5 0.97 0.32 0.37 0.01 0.75 n/a n/a n/a 0.39 0.3 3.6 28.8
Calories (kcal) 210.352 39.333 27.45 96.957 0.9 102.6 n/a n/a n/a 53.325 101.724 632.642 5061.136
Starch (g) 35.41 n/a n/a 0.1 0.0 n/a n/a n/a n/a 8.05 n/a 43.56 348.48
Sucrose (g) 0.27 n/a 0.0 0.0 0.02 0.04 n/a n/a n/a 0.0 n/a 0.33 2.64
Glucose (dextrose) (g) 0.07 n/a 0.0 0.0 0.04 0.13 n/a n/a n/a 0.25 n/a 0.49 3.92
Fructose (g) 0.06 n/a 0.0 0.0 0.03 n/a n/a n/a n/a 0.33 n/a 0.42 3.36
Lactose (g) 0.0 n/a 2.41 0.91 0.0 0.02 n/a n/a n/a 0.0 n/a 3.33 26.64
Maltose (g) 1.11 n/a 0.0 0.0 0.0 0.17 n/a n/a n/a 0.26 n/a 1.54 12.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 5.61 21.42 40.41 15.43 2.0 10.02 n/a n/a n/a 0.88 2.25 98.03 784.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.51 n/a 2.41 0.91 0.1 0.36 n/a n/a n/a 0.84 0.01 6.13 49.04
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 0.0 2.5 20.0
Calcium (mg) 11.907 2.07 51.698 27.783 0.518 213.57 n/a n/a n/a 24.705 3.405 335.655 2685.24
Iron (mg) 1.87 0.32 0.01 0.11 0.0 0.05 n/a n/a n/a 0.65 0.0 3.02 24.16
Magnesium (mg) 30.05 5.915 4.575 2.552 0.225 10.26 n/a n/a n/a 5.805 0.284 59.665 477.32
Phosphorus (mg) 107.161 82.215 41.633 30.051 0.653 153.09 n/a n/a n/a 22.275 3.405 440.482 3523.856
Potassium (mg) 126.438 80.441 65.423 39.123 3.285 20.79 n/a n/a n/a 26.46 3.405 365.364 2922.912
Sodium (mg) 3.402 357.842 18.3 91.004 0.09 51.84 n/a n/a n/a 98.82 81.72 703.018 5624.144
Zinc (mg) 0.8 0.68 0.18 0.14 0.0 1.18 n/a n/a n/a 0.2 0.01 3.2 25.6
Copper (mg) 0.164 0.033 0.005 0.006 0.001 0.011 n/a n/a n/a 0.035 0.0 0.254 2.032
Manganese (mg) 0.522 0.009 0.0 0.003 0.003 0.003 n/a n/a n/a 0.124 0.0 0.663 5.304
Selenium (mcg) 35.8 4.9 1.7 0.7 0.0 4.9 n/a n/a n/a 3.4 0.1 51.5 412.0
Vitamin A, IU (IU) 0.0 1.479 46.665 358.628 0.045 224.1 n/a n/a n/a 0.0 354.546 985.462 7883.696
Retinol (mcg) 0.0 0.591 12.81 101.777 0.0 57.78 n/a n/a n/a 0.0 95.198 268.156 2145.248
Vitamin A, RAE (mcg_RAE) 0.0 0.591 12.81 102.627 0.0 59.4 n/a n/a n/a 0.0 97.043 272.471 2179.768
Beta Carotene (mcg) 0.0 n/a 2.288 11.624 0.023 18.9 n/a n/a n/a 0.0 22.416 55.25 442.0
Vitamin E (mg) 0.06 n/a 0.03 0.18 0.0 0.1 n/a n/a n/a 0.01 0.33 0.72 5.76
Vitamin D (IU) n/a n/a 18.3 n/a n/a 11.88 n/a n/a n/a n/a 7.945 38.125 305.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 n/a 0.0 0.0 0.09 0.0 n/a n/a n/a 0.0 0.0 10.296 82.368
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 0.04 0.32
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.01 0.0 0.01 n/a n/a n/a 0.1 0.0 0.63 5.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.02 0.0 0.02 0.16
Vitamin C (mg) 0.0 6.7 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 6.9 55.2
Thiamin (mg) 0.505 0.157 0.018 0.006 0.001 0.016 n/a n/a n/a 0.131 0.001 0.835 6.68
Riboflavin (mg) 0.227 0.056 0.082 0.037 0.001 0.081 n/a n/a n/a 0.054 0.004 0.542 4.336
Niacin (mg) 4.071 0.748 0.05 0.043 0.003 0.024 n/a n/a n/a 0.895 0.006 5.84 46.72
Pantothenic acid (mg) 0.244 0.195 0.165 0.162 0.003 0.116 n/a n/a n/a 0.074 0.016 0.974 7.792
Vitamin B-6 (mg) 0.079 0.068 0.018 0.011 0.003 0.022 n/a n/a n/a 0.016 0.0 0.218 1.744
Folate (mcg) 134.376 1.183 2.288 3.119 0.428 1.62 n/a n/a n/a 14.445 0.426 157.883 1263.064
Vitamin B-12 (mcg) 0.0 0.2 0.2 0.07 0.0 0.9 n/a n/a n/a 0.05 0.02 1.45 11.6
Choline (mg) 8.6 n/a 6.5 7.7 0.1 4.2 n/a n/a n/a 2.0 2.7 31.8 254.4
Folic acid (mcg) 124.17 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11.07 0.0 135.24 1081.92
Tryptophan (g) 0.108 n/a 0.037 0.02 0.0 0.108 n/a n/a n/a 0.022 0.001 0.295 2.36
Threonine (g) 0.261 n/a 0.064 0.065 0.0 0.281 n/a n/a n/a 0.058 0.006 0.735 5.88
Isoleucine (g) 0.289 n/a 0.078 0.091 0.0 0.416 n/a n/a n/a 0.073 0.007 0.954 7.632
Leucine (g) 0.561 n/a 0.124 0.187 0.001 0.799 n/a n/a n/a 0.13 0.011 1.813 14.504
Lysine (g) 0.17 n/a 0.064 0.162 0.001 0.699 n/a n/a n/a 0.058 0.01 1.164 9.312
Methionine (g) 0.085 n/a 0.037 0.054 0.0 0.211 n/a n/a n/a 0.031 0.003 0.42 3.36
Cystine (g) 0.147 n/a 0.009 0.011 0.0 0.078 n/a n/a n/a 0.038 0.001 0.285 2.28
Phenylalanine (g) 0.38 n/a 0.069 0.082 0.001 0.448 n/a n/a n/a 0.089 0.006 1.074 8.592
Tyrosine (g) 0.136 n/a 0.069 0.085 0.0 0.456 n/a n/a n/a 0.054 0.006 0.806 6.448
Valine (g) 0.335 n/a 0.087 0.113 0.0 0.578 n/a n/a n/a 0.081 0.009 1.203 9.624
Arginine (g) 0.266 n/a 0.037 0.068 0.002 0.251 n/a n/a n/a 0.074 0.004 0.703 5.624
Histidine (g) 0.17 n/a 0.037 0.051 0.0 0.289 n/a n/a n/a 0.041 0.003 0.59 4.72
Alanine (g) 0.249 n/a 0.046 0.051 0.0 0.246 n/a n/a n/a 0.065 0.004 0.661 5.288
Aspartic acid (g) 0.352 n/a 0.11 0.145 0.002 0.424 n/a n/a n/a 0.104 0.009 1.144 9.152
Glutamic acid (g) 2.608 n/a 0.297 0.369 0.006 1.539 n/a n/a n/a 0.556 0.026 5.401 43.208
Glycine (g) 0.249 n/a 0.037 0.04 0.001 0.138 n/a n/a n/a 0.066 0.003 0.533 4.264
Proline (g) 0.89 n/a 0.156 0.19 0.0 0.996 n/a n/a n/a 0.185 0.011 2.428 19.424
Serine (g) 0.352 n/a 0.05 0.105 0.0 0.443 n/a n/a n/a 0.089 0.007 1.046 8.368
Cholesterol (mg) 0.0 20.997 4.575 31.185 0.0 24.84 n/a n/a n/a 0.0 30.503 112.1 896.8
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.494 0.856 5.469 0.001 4.801 n/a n/a n/a 0.162 7.288 19.228 153.824
Phytosterols (mg) n/a n/a n/a n/a 0.338 n/a n/a n/a n/a 1.08 n/a 1.418 11.344
Monounsaturated Fat (g) 0.096 0.787 0.371 2.444 0.0 1.963 n/a n/a n/a 0.138 2.982 8.78 70.24
Polyunsaturated (g) 0.318 0.231 0.092 0.408 0.0 0.262 n/a n/a n/a 0.278 0.431 2.02 16.16