Receta Pasta Omelet - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
butter
14.2g |
onion
18.0g |
eggs
98.56g |
spaghetti
118.29g |
peas
44.67g |
cheddar cheese
37.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 0.2 | 12.4 | 15.43 | 2.33 | 9.38 | 39.85 | 39.85 |
| Total Fat (g) | 11.52 | 0.02 | 9.8 | 1.79 | 0.18 | 12.48 | 35.78 | 35.78 |
| Carbohydrates (g) | 0.01 | 1.68 | 0.76 | 88.33 | 6.08 | 0.48 | 97.34 | 97.34 |
| Ash (g) | 0.3 | 0.06 | 0.85 | 1.04 | 0.35 | 1.48 | 4.08 | 4.08 |
| Calories (kcal) | 101.814 | 7.2 | 140.941 | 438.856 | 34.396 | 151.81 | 875.017 | 875.017 |
| Starch (g) | n/a | 0.0 | n/a | 73.87 | 1.86 | n/a | 75.73 | 75.73 |
| Sucrose (g) | n/a | 0.18 | 0.11 | 0.57 | 2.05 | 0.09 | 3.0 | 3.0 |
| Glucose (dextrose) (g) | n/a | 0.35 | 0.21 | 0.14 | 0.04 | n/a | 0.74 | 0.74 |
| Fructose (g) | n/a | 0.23 | 0.11 | 0.13 | 0.11 | n/a | 0.58 | 0.58 |
| Lactose (g) | n/a | 0.0 | 0.11 | 0.0 | 0.0 | 0.09 | 0.2 | 0.2 |
| Maltose (g) | n/a | 0.0 | 0.11 | 2.32 | 0.04 | 0.06 | 2.52 | 2.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.25 | 16.04 | 74.75 | 11.71 | 35.73 | 13.84 | 154.32 | 154.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.76 | 0.76 | 3.16 | 2.23 | 0.2 | 7.12 | 7.12 |
| Galactose (g) | n/a | 0.0 | 0.11 | 0.0 | 0.0 | n/a | 0.11 | 0.11 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 3.8 | 2.0 | 0.0 | 6.1 | 6.1 |
| Calcium (mg) | 3.408 | 4.14 | 52.237 | 24.841 | 9.827 | 271.601 | 366.054 | 366.054 |
| Iron (mg) | 0.0 | 0.04 | 1.8 | 3.9 | 0.68 | 0.26 | 6.69 | 6.69 |
| Magnesium (mg) | 0.284 | 1.8 | 11.827 | 62.694 | 11.614 | 10.548 | 98.767 | 98.767 |
| Phosphorus (mg) | 3.408 | 5.22 | 188.25 | 223.568 | 36.629 | 192.87 | 649.946 | 649.946 |
| Potassium (mg) | 3.408 | 26.28 | 132.07 | 263.787 | 68.345 | 36.917 | 530.807 | 530.807 |
| Sodium (mg) | 81.792 | 0.72 | 137.984 | 7.097 | 48.244 | 233.931 | 509.768 | 509.768 |
| Zinc (mg) | 0.01 | 0.03 | 1.09 | 1.67 | 0.37 | 1.17 | 4.34 | 4.34 |
| Copper (mg) | 0.0 | 0.007 | 0.099 | 0.343 | 0.054 | 0.011 | 0.514 | 0.514 |
| Manganese (mg) | 0.0 | 0.023 | 0.039 | 1.088 | 0.152 | 0.004 | 1.307 | 1.307 |
| Selenium (mcg) | 0.1 | 0.1 | 31.2 | 74.8 | 0.8 | 5.2 | 112.3 | 112.3 |
| Vitamin A, IU (IU) | 354.858 | 0.36 | 479.987 | 0.0 | 919.309 | 377.453 | 2131.967 | 2131.967 |
| Retinol (mcg) | 95.282 | 0.0 | 136.998 | 0.0 | 0.0 | 97.189 | 329.469 | 329.469 |
| Vitamin A, RAE (mcg_RAE) | 97.128 | 0.0 | 137.984 | 0.0 | 46.01 | 99.826 | 380.948 | 380.948 |
| Beta Carotene (mcg) | 22.436 | 0.18 | 9.856 | 0.0 | 547.208 | 32.02 | 611.699 | 611.699 |
| Vitamin E (mg) | 0.33 | 0.0 | 0.96 | 0.13 | 0.01 | 0.11 | 1.54 | 1.54 |
| Vitamin D (IU) | 7.952 | n/a | 34.496 | n/a | n/a | 4.52 | 46.968 | 46.968 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.72 | 326.234 | 21.292 | 1050.638 | 0.0 | 1398.884 | 1398.884 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.02 | 0.07 | 0.0 | n/a | 0.09 | 0.09 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.49 | 1.04 | 0.34 | 0.0 | 1.87 | 1.87 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 8.0 | 0.0 | 9.4 | 9.4 |
| Thiamin (mg) | 0.001 | 0.009 | 0.069 | 1.053 | 0.116 | 0.011 | 1.26 | 1.26 |
| Riboflavin (mg) | 0.004 | 0.005 | 0.473 | 0.473 | 0.045 | 0.143 | 1.144 | 1.144 |
| Niacin (mg) | 0.006 | 0.022 | 0.069 | 8.493 | 0.768 | 0.03 | 9.388 | 9.388 |
| Pantothenic acid (mg) | 0.016 | 0.022 | 1.419 | 0.509 | 0.246 | 0.154 | 2.365 | 2.365 |
| Vitamin B-6 (mg) | 0.0 | 0.022 | 0.138 | 0.166 | 0.036 | 0.026 | 0.387 | 0.387 |
| Folate (mcg) | 0.426 | 3.42 | 46.323 | 280.347 | 23.675 | 6.781 | 360.972 | 360.972 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 1.27 | 0.0 | 0.0 | 0.31 | 1.61 | 1.61 |
| Choline (mg) | 2.7 | 1.1 | 247.5 | 17.9 | 12.1 | 6.2 | 287.4 | 287.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 259.055 | 0.0 | 0.0 | 259.055 | 259.055 |
| Tryptophan (g) | 0.001 | 0.002 | 0.168 | 0.225 | 0.018 | 0.121 | 0.534 | 0.534 |
| Threonine (g) | 0.006 | 0.004 | 0.552 | 0.544 | 0.089 | 0.335 | 1.53 | 1.53 |
| Isoleucine (g) | 0.007 | 0.002 | 0.66 | 0.603 | 0.085 | 0.584 | 1.941 | 1.941 |
| Leucine (g) | 0.011 | 0.005 | 1.074 | 1.171 | 0.138 | 0.9 | 3.301 | 3.301 |
| Lysine (g) | 0.01 | 0.007 | 0.897 | 0.355 | 0.138 | 0.78 | 2.187 | 2.187 |
| Methionine (g) | 0.003 | 0.0 | 0.375 | 0.177 | 0.036 | 0.245 | 0.835 | 0.835 |
| Cystine (g) | 0.001 | 0.0 | 0.266 | 0.308 | 0.013 | 0.049 | 0.637 | 0.637 |
| Phenylalanine (g) | 0.006 | 0.005 | 0.67 | 0.793 | 0.085 | 0.493 | 2.052 | 2.052 |
| Tyrosine (g) | 0.006 | 0.002 | 0.493 | 0.284 | 0.049 | 0.452 | 1.285 | 1.285 |
| Valine (g) | 0.009 | 0.004 | 0.848 | 0.698 | 0.103 | 0.625 | 2.286 | 2.286 |
| Arginine (g) | 0.004 | 0.018 | 0.808 | 0.556 | 0.183 | 0.354 | 1.924 | 1.924 |
| Histidine (g) | 0.003 | 0.002 | 0.306 | 0.355 | 0.045 | 0.328 | 1.037 | 1.037 |
| Alanine (g) | 0.004 | 0.004 | 0.729 | 0.52 | 0.103 | 0.264 | 1.624 | 1.624 |
| Aspartic acid (g) | 0.009 | 0.016 | 1.311 | 0.733 | 0.214 | 0.603 | 2.886 | 2.886 |
| Glutamic acid (g) | 0.026 | 0.047 | 1.656 | 5.441 | 0.317 | 2.294 | 9.781 | 9.781 |
| Glycine (g) | 0.003 | 0.005 | 0.424 | 0.52 | 0.08 | 0.162 | 1.195 | 1.195 |
| Proline (g) | 0.011 | 0.002 | 0.503 | 1.857 | 0.076 | 1.059 | 3.507 | 3.507 |
| Serine (g) | 0.007 | 0.004 | 0.956 | 0.733 | 0.076 | 0.55 | 2.326 | 2.326 |
| Cholesterol (mg) | 30.53 | 0.0 | 416.909 | 0.0 | 0.0 | 39.554 | 486.992 | 486.992 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.295 | 0.007 | 3.055 | 0.331 | 0.031 | 7.945 | 18.664 | 18.664 |
| Phytosterols (mg) | n/a | 2.7 | n/a | n/a | n/a | n/a | 2.7 | 2.7 |
| Monounsaturated Fat (g) | 2.985 | 0.002 | 3.755 | 0.201 | 0.013 | 3.537 | 10.493 | 10.493 |
| Polyunsaturated (g) | 0.432 | 0.004 | 1.34 | 0.662 | 0.08 | 0.354 | 2.873 | 2.873 |