Receta Pasta Primavera Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    cooked pasta al dente, rinsed
    with cool water and liquid removed
    red, green, and yellow bell peppers sliced
    canned kidney beans rinsed and liquid removed
    corn liquid removed
    canned garbanzo Beans rinsed and liquid removed
    green beans liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
90.28g 		cauliflower
5.07g 		mushroom
17.46g 		onion
14.4g 		carrots
54.29g 		cilantro
1.89g 		snow peas
28.4g 		waterchestnuts
6.93g 		kidney beans
0.0g 		corn
0.0g 		garbanzo beans
0.0g 		beans
0.0g 		shrimp
6.0g 		salad dressing
44.0g 		Total Per Serving Total for Recipe
Protein (g) 2.55 0.1 0.54 0.26 0.5 0.04 0.8 0.1 n/a n/a n/a n/a 1.22 0.25 6.35 6.35
Total Fat (g) 0.33 0.01 0.06 0.03 0.13 0.01 0.09 0.01 n/a n/a n/a n/a 0.1 19.08 19.84 19.84
Carbohydrates (g) 5.99 0.27 0.57 1.06 5.2 0.07 2.04 1.66 n/a n/a n/a n/a 0.05 4.19 21.11 21.11
Ash (g) 0.79 0.04 0.15 0.12 0.53 0.03 0.11 0.08 n/a n/a n/a n/a 0.07 n/a 1.9 1.9
Calories (kcal) 30.695 1.268 3.841 4.608 22.259 0.434 11.928 6.722 n/a n/a n/a n/a 6.36 186.12 274.235 274.235
Starch (g) 0.0 n/a 0.0 n/a 0.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 0.09 n/a 0.0 n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.04 2.04
Glucose (dextrose) (g) 0.44 n/a 0.26 n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.02 1.02
Fructose (g) 0.61 n/a 0.03 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.94 0.94
Lactose (g) 0.19 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.19
Maltose (g) 0.19 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 80.62 4.66 16.14 12.94 47.93 1.74 25.36 5.09 n/a n/a n/a n/a 4.55 18.92 217.95 217.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.12 0.29 0.34 2.57 0.02 n/a 0.33 n/a n/a n/a n/a 0.0 3.85 9.05 9.05
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.1 0.2 0.4 1.5 0.1 0.9 0.2 n/a n/a n/a n/a 0.0 0.0 5.7 5.7
Calcium (mg) 42.432 1.115 0.524 10.368 17.916 1.264 14.2 0.762 n/a n/a n/a n/a 3.12 7.04 98.741 98.741
Iron (mg) 0.66 0.02 0.09 0.21 0.16 0.03 0.57 0.0 n/a n/a n/a n/a 0.14 0.17 2.06 2.06
Magnesium (mg) 18.959 0.761 1.571 2.88 6.515 0.491 6.532 1.525 n/a n/a n/a n/a 2.22 1.32 42.773 42.773
Phosphorus (mg) 59.585 2.231 15.016 5.328 19.002 0.906 14.484 4.366 n/a n/a n/a n/a 12.3 7.48 140.696 140.696
Potassium (mg) 285.285 15.362 55.523 39.744 173.728 9.831 54.528 40.471 n/a n/a n/a n/a 11.1 18.04 703.612 703.612
Sodium (mg) 29.792 1.521 0.873 2.304 37.46 0.868 1.136 0.97 n/a n/a n/a n/a 8.88 539.0 622.805 622.805
Zinc (mg) 0.37 0.01 0.09 0.06 0.13 0.01 0.12 0.03 n/a n/a n/a n/a 0.07 0.05 0.94 0.94
Copper (mg) 0.045 0.002 0.056 0.012 0.027 0.004 0.023 0.023 n/a n/a n/a n/a 0.016 0.004 0.212 0.212
Manganese (mg) 0.19 0.008 0.009 0.023 0.076 0.008 0.068 0.023 n/a n/a n/a n/a 0.003 n/a 0.408 0.408
Selenium (mcg) 2.3 0.0 1.6 0.1 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 2.3 0.6 7.2 7.2
Vitamin A, IU (IU) 562.444 0.659 0.0 143.568 9069.687 127.335 39.76 0.0 n/a n/a n/a n/a 10.8 n/a 9954.254 9954.254
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3.24 4.4 7.64 7.64
Vitamin A, RAE (mcg_RAE) 27.987 0.051 0.0 7.2 453.322 6.359 1.988 0.0 n/a n/a n/a n/a 3.24 5.28 505.426 505.426
Beta Carotene (mcg) 325.911 0.406 0.0 86.112 4497.927 74.159 n/a 0.0 n/a n/a n/a n/a 0.0 9.68 4994.194 4994.194
Vitamin E (mg) 0.7 0.0 0.0 0.08 0.36 0.05 n/a 0.08 n/a n/a n/a n/a 0.07 2.34 3.68 3.68
Vitamin D (IU) n/a n/a 3.143 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.12 n/a 12.263 12.263
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.543 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 11.88 12.423 12.423
Lutein + zeaxanthin (mcg) 1266.628 1.673 0.0 163.728 138.982 16.323 n/a 0.0 n/a n/a n/a n/a 0.0 1.32 1588.654 1588.654
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.15 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.17 0.17
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 80.5 2.4 0.4 2.7 3.2 0.5 6.2 0.3 n/a n/a n/a n/a 0.1 0.2 96.5 96.5
Thiamin (mg) 0.063 0.003 0.014 0.009 0.038 0.001 0.017 0.01 n/a n/a n/a n/a 0.002 0.004 0.161 0.161
Riboflavin (mg) 0.108 0.003 0.07 0.012 0.033 0.003 0.028 0.014 n/a n/a n/a n/a 0.002 0.013 0.286 0.286
Niacin (mg) 0.578 0.027 0.63 0.076 0.532 0.021 0.142 0.069 n/a n/a n/a n/a 0.153 0.018 2.246 2.246
Pantothenic acid (mg) 0.515 0.033 0.262 0.012 0.147 0.011 0.204 0.033 n/a n/a n/a n/a 0.017 n/a 1.233 1.233
Vitamin B-6 (mg) 0.163 0.011 0.017 0.009 0.076 0.003 0.043 0.023 n/a n/a n/a n/a 0.006 0.013 0.363 0.363
Folate (mcg) 56.876 2.89 2.794 9.216 10.315 1.17 11.36 1.109 n/a n/a n/a n/a 0.18 0.44 96.35 96.35
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.07 0.01 0.09 0.09
Choline (mg) 16.9 2.3 3.0 0.8 4.8 0.2 n/a 2.5 n/a n/a n/a n/a 4.9 2.0 37.4 37.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.002 0.007 0.003 0.005 n/a 0.009 n/a n/a n/a n/a n/a 0.017 n/a 0.069 0.069
Threonine (g) 0.081 0.004 0.019 0.01 0.103 n/a 0.028 n/a n/a n/a n/a n/a 0.049 n/a 0.295 0.295
Isoleucine (g) 0.072 0.004 0.014 0.012 0.043 n/a 0.045 n/a n/a n/a n/a n/a 0.059 n/a 0.25 0.25
Leucine (g) 0.117 0.006 0.021 0.016 0.054 n/a 0.065 n/a n/a n/a n/a n/a 0.097 n/a 0.376 0.376
Lysine (g) 0.126 0.006 0.019 0.013 0.054 n/a 0.057 n/a n/a n/a n/a n/a 0.106 n/a 0.381 0.381
Methionine (g) 0.036 0.002 0.005 0.003 0.011 n/a 0.003 n/a n/a n/a n/a n/a 0.034 n/a 0.094 0.094
Cystine (g) 0.027 0.001 0.002 n/a 0.043 n/a 0.009 n/a n/a n/a n/a n/a 0.014 n/a 0.096 0.096
Phenylalanine (g) 0.108 0.004 0.016 0.009 0.033 n/a 0.026 n/a n/a n/a n/a n/a 0.052 n/a 0.246 0.246
Tyrosine (g) 0.045 0.002 0.007 0.007 0.022 n/a 0.028 n/a n/a n/a n/a n/a 0.041 n/a 0.152 0.152
Valine (g) 0.117 0.005 0.04 0.012 0.038 n/a 0.077 n/a n/a n/a n/a n/a 0.058 n/a 0.346 0.346
Arginine (g) 0.172 0.005 0.014 0.019 0.049 n/a 0.037 n/a n/a n/a n/a n/a 0.107 n/a 0.402 0.402
Histidine (g) 0.054 0.002 0.01 0.004 0.022 n/a 0.006 n/a n/a n/a n/a n/a 0.025 n/a 0.123 0.123
Alanine (g) 0.09 0.005 0.035 0.012 0.06 n/a 0.017 n/a n/a n/a n/a n/a 0.069 n/a 0.288 0.288
Aspartic acid (g) 0.298 0.012 0.035 0.024 0.103 n/a 0.065 n/a n/a n/a n/a n/a 0.126 n/a 0.663 0.663
Glutamic acid (g) 0.488 0.013 0.059 0.055 0.201 n/a 0.128 n/a n/a n/a n/a n/a 0.208 n/a 1.152 1.152
Glycine (g) 0.081 0.003 0.016 0.013 0.027 n/a 0.02 n/a n/a n/a n/a n/a 0.074 n/a 0.234 0.234
Proline (g) 0.099 0.005 0.014 0.017 0.027 n/a 0.017 n/a n/a n/a n/a n/a 0.04 n/a 0.22 0.22
Serine (g) 0.108 0.005 0.016 0.012 0.027 n/a 0.037 n/a n/a n/a n/a n/a 0.048 n/a 0.253 0.253
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 9.12 3.08 12.2 12.2
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.001 0.007 0.004 0.022 0.0 0.017 0.002 n/a n/a n/a n/a 0.02 2.847 2.956 2.956
Phytosterols (mg) n/a 0.913 n/a n/a n/a 0.094 n/a n/a n/a n/a n/a n/a n/a n/a 1.007 1.007
Monounsaturated Fat (g) 0.009 0.001 0.0 0.004 0.005 0.005 0.009 0.0 n/a n/a n/a n/a 0.015 6.292 6.34 6.34
Polyunsaturated (g) 0.036 0.003 0.024 0.01 0.065 0.001 0.037 0.003 n/a n/a n/a n/a 0.04 8.598 8.817 8.817