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Ingredientes

Cost per recipe $1.63 view details
  •     cooked pasta al dente, rinsed
  •     with cool water and liquid removed
  •     broccoli florets and stems, optional
  •     cauliflower
  •     mushroom sliced
  •     green onion minced
  •     red, green, and yellow bell peppers sliced
  •     carrots sliced
  •     cilantro minced
  •     snow peas cut in pcs
  •     waterchestnuts liquid removed
  •     canned kidney beans rinsed and liquid removed
  •     corn liquid removed
  •     canned garbanzo Beans rinsed and liquid removed
  •     green beans liquid removed
  •     shrimp cooked, optional
  •     nonfat italian salad dressing

Direcciones

  1. One of the easiest is pasta primevera that you can add in shrimp to and portions are adjustable - ingredients are variable depending on what you have available - also, use a plastic bag to mix & transport, a tall kitchen bag is good (you also have a good trash bag after you pour the ingredients into a big bowl).
  2. Put all ingredients into plastic bag.
  3. Note: if you do not have some of the fresh veggies available - there's a number of frzn variety packs which can be thawed & used
  4. add in 1 bottle (lo/no fat) Italian dressing
  5. twist the top of the bag and, while holding the bag with one hand, use the other hand to "stir" the ingredients together
  6. keep in bag & keep refrigerated (use a cooler) till you're ready to serve
  7. just before serving, mix the salad one more time to redistribute everything, then "pour" into large serving bowl - garnish with parsley or possibly cilantro springs

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 268g
Calories 274  
Calories from Fat 178 65%
Total Fat 19.84g 25%
Saturated Fat 2.96g 12%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 623mg 26%
Potassium 704mg 20%
Total Carbs 21.11g 6%
Dietary Fiber 5.7g 19%
Sugars 9.05g 6%
Protein 6.35g 10%
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