Receta Pasta Puttanesca From The Pantry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	super 6.75g	tuna 21.26g	parsley 3.56g	parsley 0.8g	olives 10.13g	anchovy 0.0g	salt 0.0g	pepper 0.0g	parmesan 7.1g	cheese 7.0g	Total Per Serving	Total for Recipe
Protein (g)	0.37	4.96	0.11	0.18	0.0	n/a	n/a	n/a	2.54	1.74	9.9	39.6
Total Fat (g)	0.09	1.04	0.03	0.04	10.13	n/a	n/a	n/a	1.83	2.32	15.48	61.92
Carbohydrates (g)	6.14	0.0	0.23	0.41	0.0	n/a	n/a	n/a	0.23	0.09	7.09	28.36
Ash (g)	n/a	0.25	0.08	0.1	n/a	n/a	n/a	n/a	0.43	0.28	1.13	4.52
Calories (kcal)	26.865	30.618	1.283	2.208	89.505	n/a	n/a	n/a	27.832	28.21	206.521	826.084
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.02	0.05	0.2
Glucose (dextrose) (g)	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Fructose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.02	0.08
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	0.2	14.48	3.12	0.07	0.0	n/a	n/a	n/a	2.07	2.57	22.51	90.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	3.64	0.0	0.03	0.06	0.0	n/a	n/a	n/a	0.06	0.04	3.82	15.28
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.2	0.0	n/a	n/a	n/a	0.0	0.0	0.4	1.6
Calcium (mg)	1.013	1.701	4.916	11.744	0.101	n/a	n/a	n/a	84.064	50.47	154.009	616.036
Iron (mg)	0.45	0.22	0.22	0.78	0.06	n/a	n/a	n/a	0.06	0.05	1.83	7.32
Magnesium (mg)	4.118	10.631	1.781	1.992	0.0	n/a	n/a	n/a	3.124	1.96	23.606	94.424
Phosphorus (mg)	9.18	54.007	2.066	2.808	0.0	n/a	n/a	n/a	49.274	35.84	153.175	612.7
Potassium (mg)	8.438	53.582	19.736	30.44	0.101	n/a	n/a	n/a	6.532	6.86	125.689	502.756
Sodium (mg)	10.125	8.292	1.995	3.616	0.203	n/a	n/a	n/a	113.742	43.47	181.443	725.772
Zinc (mg)	0.38	0.13	0.04	0.04	0.0	n/a	n/a	n/a	0.2	0.22	0.99	3.96
Copper (mg)	0.015	0.019	0.005	0.005	0.0	n/a	n/a	n/a	0.002	0.002	0.049	0.196
Manganese (mg)	n/a	0.004	0.006	0.084	n/a	n/a	n/a	n/a	0.001	0.001	0.096	0.384
Selenium (mcg)	3.3	7.8	0.0	0.2	0.0	n/a	n/a	n/a	1.6	1.0	13.8	55.2
Vitamin A, IU (IU)	n/a	464.16	300.105	81.472	n/a	n/a	n/a	n/a	28.329	70.14	944.206	3776.824
Retinol (mcg)	56.295	139.269	0.0	0.0	0.0	n/a	n/a	n/a	7.526	18.06	221.15	884.6
Vitamin A, RAE (mcg_RAE)	56.295	139.269	14.998	4.072	0.0	n/a	n/a	n/a	7.668	18.55	240.853	963.412
Beta Carotene (mcg)	0.0	0.0	180.049	43.04	0.0	n/a	n/a	n/a	1.988	5.95	231.027	924.108
Vitamin E (mg)	0.02	0.21	0.03	0.06	1.45	n/a	n/a	n/a	0.02	0.02	1.81	7.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.988	0.84	2.828	11.312
Lycopene (mcg)	0.0	0.0	0.0	3.176	0.0	n/a	n/a	n/a	0.0	0.0	3.176	12.704
Lutein + zeaxanthin (mcg)	0.0	0.0	198.111	44.24	0.0	n/a	n/a	n/a	0.0	0.0	242.351	969.404
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.12
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	4.7	1.0	0.0	n/a	n/a	n/a	0.0	0.0	5.7	22.8
Thiamin (mg)	0.094	0.051	0.003	0.001	0.0	n/a	n/a	n/a	0.003	0.002	0.154	0.616
Riboflavin (mg)	0.106	0.053	0.004	0.01	0.0	n/a	n/a	n/a	0.023	0.027	0.223	0.892
Niacin (mg)	1.25	1.839	0.047	0.063	0.0	n/a	n/a	n/a	0.019	0.006	3.224	12.896
Pantothenic acid (mg)	n/a	0.223	0.014	n/a	n/a	n/a	n/a	n/a	0.032	0.029	0.298	1.192
Vitamin B-6 (mg)	0.125	0.098	0.003	0.008	0.0	n/a	n/a	n/a	0.006	0.005	0.245	0.98
Folate (mcg)	24.975	0.425	5.415	1.44	0.0	n/a	n/a	n/a	0.497	1.26	34.012	136.048
Vitamin B-12 (mcg)	0.38	2.01	0.0	0.0	0.0	n/a	n/a	n/a	0.09	0.06	2.52	10.08
Choline (mg)	1.4	13.8	0.5	0.8	0.0	n/a	n/a	n/a	1.1	1.2	18.7	74.8
Folic acid (mcg)	23.693	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	23.693	94.772
Tryptophan (g)	n/a	0.055	0.002	n/a	n/a	n/a	n/a	n/a	0.034	0.022	0.114	0.456
Threonine (g)	n/a	0.217	0.004	n/a	n/a	n/a	n/a	n/a	0.094	0.062	0.377	1.508
Isoleucine (g)	n/a	0.23	0.004	n/a	n/a	n/a	n/a	n/a	0.134	0.109	0.477	1.908
Leucine (g)	n/a	0.404	0.007	n/a	n/a	n/a	n/a	n/a	0.245	0.167	0.823	3.292
Lysine (g)	n/a	0.455	0.006	n/a	n/a	n/a	n/a	n/a	0.235	0.145	0.841	3.364
Methionine (g)	n/a	0.147	0.001	n/a	n/a	n/a	n/a	n/a	0.068	0.046	0.262	1.048
Cystine (g)	n/a	0.053	0.0	n/a	n/a	n/a	n/a	n/a	0.017	0.009	0.08	0.32
Phenylalanine (g)	n/a	0.193	0.005	n/a	n/a	n/a	n/a	n/a	0.136	0.092	0.427	1.708
Tyrosine (g)	n/a	0.168	0.003	n/a	n/a	n/a	n/a	n/a	0.142	0.084	0.397	1.588
Valine (g)	n/a	0.255	0.006	n/a	n/a	n/a	n/a	n/a	0.174	0.116	0.551	2.204
Arginine (g)	n/a	0.298	0.004	n/a	n/a	n/a	n/a	n/a	0.094	0.066	0.461	1.844
Histidine (g)	n/a	0.147	0.002	n/a	n/a	n/a	n/a	n/a	0.098	0.061	0.308	1.232
Alanine (g)	n/a	0.3	0.007	n/a	n/a	n/a	n/a	n/a	0.075	0.049	0.43	1.72
Aspartic acid (g)	n/a	0.508	0.01	n/a	n/a	n/a	n/a	n/a	0.159	0.112	0.79	3.16
Glutamic acid (g)	n/a	0.74	0.009	n/a	n/a	n/a	n/a	n/a	0.583	0.426	1.758	7.032
Glycine (g)	n/a	0.238	0.005	n/a	n/a	n/a	n/a	n/a	0.044	0.03	0.318	1.272
Proline (g)	n/a	0.176	0.007	n/a	n/a	n/a	n/a	n/a	0.297	0.197	0.677	2.708
Serine (g)	n/a	0.202	0.005	n/a	n/a	n/a	n/a	n/a	0.147	0.102	0.456	1.824
Cholesterol (mg)	0.0	8.08	0.0	0.0	0.0	n/a	n/a	n/a	4.828	7.35	20.258	81.032
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.268	0.005	0.001	1.398	n/a	n/a	n/a	1.165	1.476	4.327	17.308
Phytosterols (mg)	n/a	n/a	0.178	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.178	0.712
Monounsaturated Fat (g)	0.03	0.34	0.011	0.026	7.387	n/a	n/a	n/a	0.534	0.657	8.986	35.944
Polyunsaturated (g)	0.037	0.304	0.004	0.004	1.065	n/a	n/a	n/a	0.04	0.066	1.521	6.084