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Receta Pasta Puttanesca From The Pantry

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Raciónes: 4

Ingredientes

Cost per serving $0.65 view details
  • 8 ounce mostaccioli, rigatoni or possibly
  •     other medium pasta shape
  •     super low-fat tomato sauce
  • 3 ounce white tuna packed in water
  •     liquid removed and flaked
  • 1/4 c. minced fresh parsley or possibly
  • 2 Tbsp. dry parsley flakes
  • 3 Tbsp. minced pitted olives
  •     (green or possibly black)
  • 4 x anchovy filets, (4-6)
  •     (optional)
  •     salt
  •     grnd pepper
  •     grated parmesan or possibly romano
  •     cheese, (optional)

Direcciones

  1. Cook pasta according to package directions; drain. Meanwhile, in medium saucepan over medium heat, heat Super Low-Fat Tomato Sauce till warmed through, stirring occasionally. Stir in tuna, parsley, olives, and anchovies; simmer 5 min. Add in salt and pepper to taste.
  2. Return pasta to pot; add in tuna sauce and stir till it is proportionately distributed.
  3. To serve, transfer pasta to bowls or possibly plates; serve immediately, sprinkled with Parmesan or possibly Romano cheese.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 56g
Recipe makes 4 servings
Calories 207  
Calories from Fat 138 67%
Total Fat 15.48g 19%
Saturated Fat 4.33g 17%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 181mg 8%
Potassium 126mg 4%
Total Carbs 7.09g 2%
Dietary Fiber 0.4g 1%
Sugars 3.82g 3%
Protein 9.9g 16%
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