Receta Pasta Salad (Gary Bettenhausen's) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	pasta 45.36g	onion 12.43g	pepper 9.76g	cherry tomatoes 27.12g	bell pepper 6.07g	olives 40.5g	broccoli 37.09g	cauliflower 0.25g	ranch salad dressing 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.91	0.1	0.08	0.24	0.06	0.0	1.05	0.01	n/a	7.45	74.5
Total Fat (g)	0.68	0.01	0.02	0.05	0.02	40.5	0.14	0.0	n/a	41.42	414.2
Carbohydrates (g)	33.87	0.94	0.45	1.06	0.37	0.0	2.46	0.01	n/a	39.17	391.7
Ash (g)	0.4	0.04	0.04	0.14	0.03	n/a	0.32	0.0	n/a	0.97	9.7
Calories (kcal)	168.282	3.978	1.952	4.881	1.881	358.02	12.61	0.063	n/a	551.667	5516.67
Starch (g)	28.33	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	28.33	283.3
Sucrose (g)	0.22	0.09	0.01	0.0	0.0	n/a	0.04	n/a	n/a	0.36	3.6
Glucose (dextrose) (g)	0.05	0.28	0.11	0.34	0.12	n/a	0.18	n/a	n/a	1.09	10.9
Fructose (g)	0.05	0.25	0.11	0.37	0.14	n/a	0.25	n/a	n/a	1.17	11.7
Lactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.08	n/a	n/a	0.08	0.8
Maltose (g)	0.89	0.0	0.0	0.0	0.0	n/a	0.08	n/a	n/a	0.97	9.7
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	4.49	11.34	9.16	25.63	5.6	0.0	33.12	0.23	n/a	89.57	895.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.21	0.62	0.23	0.71	0.25	0.0	0.63	0.01	n/a	3.67	36.7
Galactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	0.1	0.2	0.3	0.1	0.0	1.0	0.0	n/a	3.2	32.0
Calcium (mg)	9.525	2.486	0.976	2.712	0.425	0.405	17.431	0.056	n/a	34.016	340.16
Iron (mg)	1.5	0.03	0.03	0.07	0.03	0.23	0.27	0.0	n/a	2.16	21.6
Magnesium (mg)	24.04	1.119	0.976	2.983	0.728	0.0	7.788	0.038	n/a	37.673	376.73
Phosphorus (mg)	85.729	3.357	1.952	6.508	1.578	0.0	24.478	0.112	n/a	123.712	1237.12
Potassium (mg)	101.151	14.794	17.077	64.27	12.803	0.405	117.198	0.768	n/a	328.465	3284.65
Sodium (mg)	2.722	0.995	0.293	1.356	0.243	0.81	12.239	0.076	n/a	18.733	187.33
Zinc (mg)	0.64	0.02	0.01	0.05	0.02	0.0	0.15	0.0	n/a	0.88	8.8
Copper (mg)	0.132	0.007	0.007	0.016	0.001	0.0	0.019	0.0	n/a	0.182	1.82
Manganese (mg)	0.417	0.01	0.012	0.03	0.007	n/a	0.078	0.0	n/a	0.554	5.54
Selenium (mcg)	28.7	0.1	0.0	0.0	0.0	0.0	0.9	0.0	n/a	29.7	297.0
Vitamin A, IU (IU)	0.0	0.124	36.105	225.893	189.989	n/a	231.058	0.033	n/a	683.202	6832.02
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.756	11.39	9.527	0.0	11.497	0.003	n/a	34.173	341.73
Beta Carotene (mcg)	0.0	0.124	20.297	121.76	98.544	0.0	133.888	0.02	n/a	374.633	3746.33
Vitamin E (mg)	0.05	0.0	0.04	0.15	0.1	5.81	0.29	0.0	n/a	6.43	64.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	697.746	0.0	0.0	0.0	0.0	n/a	697.746	6977.46
Lutein + zeaxanthin (mcg)	8.165	0.746	33.275	33.355	3.095	0.0	520.345	0.084	n/a	599.063	5990.63
Tocopherol, beta (mg)	0.03	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.04	0.4
Tocopherol, gamma (mg)	0.4	0.0	0.0	0.03	0.01	n/a	0.06	0.0	n/a	0.5	5.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.6	7.8	3.4	7.7	0.0	33.1	0.1	n/a	52.8	528.0
Thiamin (mg)	0.404	0.005	0.006	0.011	0.003	0.0	0.026	0.0	n/a	0.455	4.55
Riboflavin (mg)	0.181	0.002	0.003	0.005	0.005	0.0	0.045	0.0	n/a	0.242	2.42
Niacin (mg)	3.257	0.016	0.047	0.16	0.059	0.0	0.237	0.001	n/a	3.778	37.78
Pantothenic acid (mg)	0.195	0.012	0.01	0.024	0.019	n/a	0.211	0.002	n/a	0.474	4.74
Vitamin B-6 (mg)	0.064	0.016	0.021	0.022	0.018	0.0	0.067	0.001	n/a	0.208	2.08
Folate (mcg)	107.501	2.859	0.976	4.068	2.791	0.0	23.365	0.144	n/a	141.705	1417.05
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	6.8	0.7	0.5	1.8	0.3	0.1	6.9	0.1	n/a	17.4	174.0
Folic acid (mcg)	99.336	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	99.336	993.36
Tryptophan (g)	0.086	0.001	0.001	0.003	0.001	n/a	0.011	0.0	n/a	0.103	1.03
Threonine (g)	0.209	0.002	0.004	0.008	0.002	n/a	0.033	0.0	n/a	0.259	2.59
Isoleucine (g)	0.231	0.001	0.002	0.005	0.001	n/a	0.03	0.0	n/a	0.271	2.71
Leucine (g)	0.449	0.004	0.004	0.008	0.002	n/a	0.048	0.0	n/a	0.516	5.16
Lysine (g)	0.136	0.004	0.004	0.008	0.002	n/a	0.052	0.0	n/a	0.206	2.06
Methionine (g)	0.068	0.001	0.001	0.003	0.001	n/a	0.015	0.0	n/a	0.088	0.88
Cystine (g)	0.118	0.001	0.001	0.003	0.001	n/a	0.011	0.0	n/a	0.135	1.35
Phenylalanine (g)	0.304	0.002	0.009	0.019	0.003	n/a	0.045	0.0	n/a	0.382	3.82
Tyrosine (g)	0.109	0.001	0.001	0.003	0.001	n/a	0.019	0.0	n/a	0.133	1.33
Valine (g)	0.268	0.002	0.004	0.005	0.002	n/a	0.048	0.0	n/a	0.33	3.3
Arginine (g)	0.213	0.014	0.003	0.005	0.002	n/a	0.07	0.0	n/a	0.308	3.08
Histidine (g)	0.136	0.001	0.001	0.003	0.001	n/a	0.022	0.0	n/a	0.165	1.65
Alanine (g)	0.2	0.002	0.004	0.008	0.002	n/a	0.037	0.0	n/a	0.253	2.53
Aspartic acid (g)	0.281	0.009	0.02	0.038	0.017	n/a	0.122	0.001	n/a	0.488	4.88
Glutamic acid (g)	2.087	0.022	0.019	0.117	0.013	n/a	0.2	0.001	n/a	2.458	24.58
Glycine (g)	0.2	0.002	0.003	0.005	0.002	n/a	0.033	0.0	n/a	0.246	2.46
Proline (g)	0.712	0.002	0.002	0.005	0.001	n/a	0.041	0.0	n/a	0.764	7.64
Serine (g)	0.281	0.002	0.005	0.008	0.003	n/a	0.045	0.0	n/a	0.345	3.45
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.127	n/a	0.006	0.008	0.002	5.593	0.015	0.0	n/a	5.751	57.51
Phytosterols (mg)	n/a	n/a	0.878	1.898	n/a	n/a	n/a	0.046	n/a	2.822	28.22
Monounsaturated Fat (g)	0.077	n/a	0.001	0.008	0.0	29.549	0.004	0.0	n/a	29.639	296.39
Polyunsaturated (g)	0.254	n/a	0.006	0.022	0.004	4.261	0.015	0.0	n/a	4.561	45.61