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Receta Pasta Salad (Gary Bettenhausen's)

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Raciónes: 10

Ingredientes

Cost per serving $0.53 view details
  • 1 lb pasta mixed
  •     (ie, curly shells and penne)
  • 1 lrg sweet onion thinly sliced, then
  •     quartered
  • 1 x green pepper in 1 1/2 " x 1/8"
  •     strips
  • 1 pt cherry tomatoes halved
  • 1 sm red bell pepper in 1 1/2" x 1/8"
  •     strips
  • 1 can sliced black olives ( I omitted this)
  • 1 bn broccoli florets
  • 1/2 head cauliflower florets
  •     nonfat ranch salad dressing
  •     or possibly nonfat creamy Italian salad dressing or possibly NF Ital. dressing
  •     italian

Direcciones

  1. Cook 1 lb pasta in boiling water for 12 min, strain and run cool water over the pasta. Mix the cool, strained pasta with the prepared veggies, toss with the dressing and seasonings.
  2. Moisten with the nonfat salad dressing. Season to taste with salt and pepper.
  3. Chill over night.
  4. serves 10

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Nutrition Facts

Amount Per Serving %DV
Serving Size 178g
Recipe makes 10 servings
Calories 552  
Calories from Fat 372 67%
Total Fat 41.42g 52%
Saturated Fat 5.75g 23%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 328mg 9%
Total Carbs 39.17g 10%
Dietary Fiber 3.2g 11%
Sugars 3.67g 2%
Protein 7.45g 12%
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