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Receta Pasta Salad With Feta Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce pasta spirals
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salad
8.54g 		lemon juice
2.54g 		oregano
0.33g 		rosemary
0.2g 		pepper
0.04g 		garlic
0.44g 		radishes
8.1g 		olives
18.0g 		cucumber
8.09g 		tomatoes
22.6g 		onion
6.0g 		mushrooms
5.66g 		feta cheese
25.0g 		lettuce
11.33g 		Total Per Serving Total for Recipe
Protein (g) 1.37 0.01 0.04 0.01 0.0 0.03 0.06 0.0 0.05 0.2 0.07 0.17 3.55 0.15 5.7 34.2
Total Fat (g) 0.79 0.0 0.03 0.03 0.0 0.0 0.01 18.0 0.01 0.05 0.01 0.02 5.32 0.02 24.3 145.8
Carbohydrates (g) 0.8 0.22 0.21 0.13 0.03 0.14 0.28 0.0 0.17 0.89 0.56 0.19 1.02 0.26 4.9 29.4
Ash (g) 0.18 0.01 0.02 0.01 0.0 0.01 0.04 n/a 0.03 0.11 0.02 0.05 1.3 0.06 1.85 11.1
Calories (kcal) 15.973 0.635 1.02 0.662 0.111 0.648 1.296 159.12 0.971 4.068 2.4 1.245 66.0 1.813 255.962 1535.772
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.01 0.06
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 0.06 0.0 n/a 0.0 0.07 0.42
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 0.09 n/a 0.05 0.28 0.12 0.08 n/a 0.02 0.65 3.9
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.06 n/a 0.06 0.31 0.08 0.01 n/a 0.03 0.55 3.3
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.39 2.31 0.02 0.02 0.0 0.25 7.72 0.0 7.83 21.36 5.35 5.23 13.81 10.84 80.12 480.72
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.06 0.01 n/a 0.0 0.0 0.15 0.0 0.11 0.59 0.25 0.09 1.02 0.05 2.36 14.16
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.3 0.1 0.1 0.0 0.1 1.0 6.0
Calcium (mg) 1.452 0.178 5.253 2.56 0.189 0.787 2.025 0.18 1.133 2.26 1.38 0.17 123.25 3.74 144.557 867.342
Iron (mg) 0.09 0.0 0.15 0.06 0.01 0.01 0.03 0.1 0.02 0.06 0.01 0.03 0.16 0.14 0.86 5.16
Magnesium (mg) 1.623 0.153 0.9 0.44 0.084 0.109 0.81 0.0 0.971 2.486 0.6 0.509 4.75 1.36 14.794 88.764
Phosphorus (mg) 15.204 0.153 0.667 0.14 0.075 0.666 1.62 0.0 1.699 5.424 1.74 4.866 84.25 3.173 119.676 718.056
Potassium (mg) 15.204 3.152 5.563 1.91 0.546 1.744 18.873 0.18 11.004 53.558 8.76 17.994 15.5 21.193 175.181 1051.086
Sodium (mg) 34.338 0.025 0.05 0.1 0.019 0.074 3.159 0.36 0.162 1.13 0.24 0.283 279.0 2.833 321.773 1930.638
Zinc (mg) 0.05 0.0 0.01 0.01 0.0 0.01 0.02 0.0 0.01 0.04 0.01 0.03 0.72 0.02 0.93 5.58
Copper (mg) 0.013 0.001 0.003 0.001 0.0 0.001 0.004 0.0 0.006 0.014 0.002 0.018 0.008 0.003 0.074 0.444
Manganese (mg) 0.003 0.0 0.016 0.004 0.002 0.007 0.006 n/a 0.006 0.025 0.008 0.003 0.008 0.023 0.11 0.66
Selenium (mcg) 3.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 3.8 0.2 8.1 48.6
Vitamin A, IU (IU) 8.285 0.508 23.01 6.256 0.13 0.039 0.567 n/a 5.825 188.244 0.12 0.0 105.5 849.093 1187.578 7125.468
Retinol (mcg) 1.879 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.25 n/a 33.129 198.774
Vitamin A, RAE (mcg_RAE) 2.05 0.025 1.15 0.312 0.007 0.0 0.0 0.0 0.324 9.491 0.0 0.0 31.25 42.5 87.109 522.654
Beta Carotene (mcg) n/a 0.076 13.707 n/a 0.068 0.022 0.324 0.0 2.508 101.467 0.06 0.0 0.75 509.433 628.414 3770.484
Vitamin E (mg) n/a 0.0 0.06 n/a 0.0 0.0 0.0 2.58 0.0 0.12 0.0 0.0 0.05 0.02 2.84 17.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.019 n/a n/a 1.019 6.114
Lycopene (mcg) n/a 0.0 0.0 n/a 0.003 0.0 0.0 0.0 0.0 581.455 0.0 0.0 0.0 0.0 581.458 3488.748
Lutein + zeaxanthin (mcg) n/a 0.229 2.873 n/a 0.089 0.07 0.81 0.0 1.295 27.796 0.24 0.0 0.0 195.387 228.788 1372.728
Tocopherol, beta (mg) n/a n/a 0.04 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.04 0.24
Tocopherol, gamma (mg) n/a n/a 0.07 n/a 0.0 n/a 0.0 n/a 0.0 0.03 0.0 0.0 n/a 0.03 0.12 0.72
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.2 1.2 0.2 0.1 0.0 0.1 1.2 0.0 0.3 2.9 0.4 0.1 0.0 0.4 7.1 42.6
Thiamin (mg) 0.003 0.001 0.001 0.001 0.0 0.001 0.001 0.0 0.002 0.009 0.003 0.005 0.038 0.007 0.07 0.42
Riboflavin (mg) 0.006 0.0 0.001 0.001 0.0 0.0 0.003 0.0 0.002 0.005 0.002 0.023 0.21 0.009 0.262 1.572
Niacin (mg) 0.572 0.003 0.021 0.002 0.0 0.003 0.02 0.0 0.003 0.133 0.007 0.204 0.248 0.036 1.253 7.518
Pantothenic acid (mg) 0.022 0.003 n/a n/a n/a 0.003 0.014 n/a 0.019 0.02 0.007 0.085 0.243 0.016 0.431 2.586
Vitamin B-6 (mg) 0.007 0.001 0.004 0.003 0.0 0.005 0.006 0.0 0.004 0.018 0.007 0.006 0.105 0.011 0.178 1.068
Folate (mcg) 0.683 0.33 0.913 0.614 0.004 0.013 2.025 0.0 1.133 3.39 1.14 0.905 8.0 4.08 23.231 139.386
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.42 n/a 0.53 3.18
Choline (mg) n/a 0.1 0.1 n/a 0.0 0.1 0.5 0.1 0.5 1.5 0.4 1.0 3.9 1.3 9.4 56.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.015 n/a n/a n/a n/a 0.0 0.001 n/a 0.001 0.002 0.001 0.002 0.05 0.002 0.075 0.45
Threonine (g) 0.06 n/a n/a n/a n/a 0.001 0.002 n/a 0.001 0.007 0.001 0.006 0.16 0.006 0.243 1.458
Isoleucine (g) 0.063 n/a n/a n/a n/a 0.001 0.002 n/a 0.001 0.005 0.001 0.005 0.2 0.005 0.281 1.686
Leucine (g) 0.11 n/a n/a n/a n/a 0.001 0.002 n/a 0.002 0.007 0.002 0.007 0.35 0.008 0.49 2.94
Lysine (g) 0.125 n/a n/a n/a n/a 0.001 0.002 n/a 0.002 0.007 0.002 0.006 0.305 0.006 0.457 2.742
Methionine (g) 0.04 n/a n/a n/a n/a 0.0 0.001 n/a 0.001 0.002 0.0 0.002 0.093 0.002 0.141 0.846
Cystine (g) 0.015 n/a n/a n/a n/a 0.0 0.001 n/a 0.001 0.002 0.0 0.001 0.02 0.001 0.04 0.24
Phenylalanine (g) 0.054 n/a n/a n/a n/a 0.001 0.003 n/a 0.002 0.016 0.002 0.005 0.17 0.008 0.261 1.566
Tyrosine (g) 0.046 n/a n/a n/a n/a 0.0 0.001 n/a 0.0 0.002 0.001 0.002 0.168 0.003 0.223 1.338
Valine (g) 0.07 n/a n/a n/a n/a 0.001 0.003 n/a 0.001 0.005 0.001 0.013 0.268 0.006 0.367 2.202
Arginine (g) 0.083 n/a n/a n/a n/a 0.003 0.003 n/a 0.002 0.005 0.006 0.005 0.118 0.005 0.228 1.368
Histidine (g) 0.04 n/a n/a n/a n/a 0.0 0.001 n/a 0.0 0.002 0.001 0.003 0.1 0.002 0.15 0.9
Alanine (g) 0.082 n/a n/a n/a n/a 0.001 0.002 n/a 0.002 0.007 0.001 0.011 0.16 0.006 0.272 1.632
Aspartic acid (g) 0.139 n/a n/a n/a n/a 0.002 0.005 n/a 0.003 0.032 0.005 0.011 0.195 0.016 0.409 2.454
Glutamic acid (g) 0.205 n/a n/a n/a n/a 0.004 0.013 n/a 0.016 0.097 0.016 0.019 0.605 0.018 0.993 5.958
Glycine (g) 0.066 n/a n/a n/a n/a 0.001 0.002 n/a 0.002 0.005 0.002 0.005 0.025 0.006 0.114 0.684
Proline (g) 0.049 n/a n/a n/a n/a 0.0 0.002 n/a 0.001 0.005 0.001 0.005 0.345 0.005 0.411 2.466
Serine (g) 0.056 n/a n/a n/a n/a 0.001 0.002 n/a 0.002 0.007 0.001 0.005 0.293 0.005 0.372 2.232
Cholesterol (mg) 1.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.25 n/a 23.36 140.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.132 0.0 0.009 0.015 0.0 0.0 0.002 2.486 0.001 0.007 0.002 0.002 3.738 n/a 6.394 38.364
Phytosterols (mg) n/a n/a 0.677 0.116 0.04 n/a 0.567 n/a n/a 1.582 0.9 n/a n/a n/a 3.881 23.286
Monounsaturated Fat (g) 0.247 0.0 0.002 0.006 0.0 0.0 0.002 13.133 0.0 0.007 0.001 0.0 1.155 n/a 14.552 87.312
Polyunsaturated (g) 0.352 0.0 0.017 0.005 0.0 0.001 0.004 1.894 0.0 0.018 0.001 0.008 0.148 n/a 2.448 14.688