Receta Pasta Sauce Marinara - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	parsley 12.03g	olive oil 18.0g	tomatoes 137.59g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.36	0.0	1.21	n/a	n/a	1.57	9.42
Total Fat (g)	0.1	18.0	0.28	n/a	n/a	18.37	110.22
Carbohydrates (g)	0.76	0.0	5.39	n/a	n/a	6.16	36.96
Ash (g)	0.26	0.0	0.69	n/a	n/a	0.95	5.7
Calories (kcal)	4.332	159.12	24.766	n/a	n/a	188.218	1129.308
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	1.72	n/a	n/a	1.72	10.32
Fructose (g)	n/a	n/a	1.88	n/a	n/a	1.88	11.28
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	10.55	0.0	130.02	n/a	n/a	140.58	843.48
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.1	0.0	3.62	n/a	n/a	3.72	22.32
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	1.7	n/a	n/a	2.0	12.0
Calcium (mg)	16.606	0.18	13.759	n/a	n/a	30.545	183.27
Iron (mg)	0.75	0.1	0.37	n/a	n/a	1.22	7.32
Magnesium (mg)	6.017	0.0	15.135	n/a	n/a	21.151	126.906
Phosphorus (mg)	6.979	0.0	33.021	n/a	n/a	40.001	240.006
Potassium (mg)	66.665	0.18	326.086	n/a	n/a	392.931	2357.586
Sodium (mg)	6.739	0.36	6.879	n/a	n/a	13.978	83.868
Zinc (mg)	0.13	0.0	0.23	n/a	n/a	0.36	2.16
Copper (mg)	0.018	0.0	0.083	n/a	n/a	0.101	0.606
Manganese (mg)	0.019	0.0	0.151	n/a	n/a	0.171	1.026
Selenium (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, IU (IU)	1013.688	0.0	1146.116	n/a	n/a	2159.804	12958.824
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	50.66	0.0	57.787	n/a	n/a	108.448	650.688
Beta Carotene (mcg)	608.165	0.0	617.774	n/a	n/a	1225.939	7355.634
Vitamin E (mg)	0.09	2.58	0.74	n/a	n/a	3.42	20.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	3540.164	n/a	n/a	3540.164	21240.984
Lutein + zeaxanthin (mcg)	669.174	0.0	169.234	n/a	n/a	838.408	5030.448
Tocopherol, beta (mg)	0.0	0.02	0.01	n/a	n/a	0.03	0.18
Tocopherol, gamma (mg)	0.06	0.15	0.17	n/a	n/a	0.38	2.28
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	16.0	0.0	17.5	n/a	n/a	33.5	201.0
Thiamin (mg)	0.011	0.0	0.055	n/a	n/a	0.066	0.396
Riboflavin (mg)	0.012	0.0	0.028	n/a	n/a	0.04	0.24
Niacin (mg)	0.158	0.0	0.812	n/a	n/a	0.969	5.814
Pantothenic acid (mg)	0.048	0.0	0.124	n/a	n/a	0.172	1.032
Vitamin B-6 (mg)	0.011	0.0	0.11	n/a	n/a	0.121	0.726
Folate (mcg)	18.291	0.0	20.638	n/a	n/a	38.929	233.574
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	1.5	0.1	9.2	n/a	n/a	10.8	64.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.006	0.0	0.014	n/a	n/a	0.02	0.12
Threonine (g)	0.014	0.0	0.041	n/a	n/a	0.056	0.336
Isoleucine (g)	0.014	0.0	0.028	n/a	n/a	0.042	0.252
Leucine (g)	0.024	0.0	0.041	n/a	n/a	0.065	0.39
Lysine (g)	0.022	0.0	0.041	n/a	n/a	0.063	0.378
Methionine (g)	0.005	0.0	0.014	n/a	n/a	0.019	0.114
Cystine (g)	0.001	0.0	0.014	n/a	n/a	0.015	0.09
Phenylalanine (g)	0.018	0.0	0.096	n/a	n/a	0.114	0.684
Tyrosine (g)	0.01	0.0	0.014	n/a	n/a	0.023	0.138
Valine (g)	0.02	0.0	0.028	n/a	n/a	0.048	0.288
Arginine (g)	0.014	0.0	0.028	n/a	n/a	0.042	0.252
Histidine (g)	0.007	0.0	0.014	n/a	n/a	0.021	0.126
Alanine (g)	0.024	0.0	0.041	n/a	n/a	0.065	0.39
Aspartic acid (g)	0.035	0.0	0.193	n/a	n/a	0.228	1.368
Glutamic acid (g)	0.03	0.0	0.592	n/a	n/a	0.622	3.732
Glycine (g)	0.018	0.0	0.028	n/a	n/a	0.046	0.276
Proline (g)	0.025	0.0	0.028	n/a	n/a	0.053	0.318
Serine (g)	0.017	0.0	0.041	n/a	n/a	0.058	0.348
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.016	2.486	0.041	n/a	n/a	2.543	15.258
Phytosterols (mg)	0.602	39.78	9.631	n/a	n/a	50.013	300.078
Monounsaturated Fat (g)	0.036	13.133	0.041	n/a	n/a	13.21	79.26
Polyunsaturated (g)	0.014	1.894	0.11	n/a	n/a	2.018	12.108