Receta Pasta Sauce Marinara - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Cloves garlic, peeled
    Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		parsley
12.03g 		olive oil
18.0g 		tomatoes
137.59g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.0 1.21 n/a n/a 1.57 9.42
Total Fat (g) 0.1 18.0 0.28 n/a n/a 18.37 110.22
Carbohydrates (g) 0.76 0.0 5.39 n/a n/a 6.16 36.96
Ash (g) 0.26 0.0 0.69 n/a n/a 0.95 5.7
Calories (kcal) 4.332 159.12 24.766 n/a n/a 188.218 1129.308
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.72 n/a n/a 1.72 10.32
Fructose (g) n/a n/a 1.88 n/a n/a 1.88 11.28
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 10.55 0.0 130.02 n/a n/a 140.58 843.48
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.1 0.0 3.62 n/a n/a 3.72 22.32
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 1.7 n/a n/a 2.0 12.0
Calcium (mg) 16.606 0.18 13.759 n/a n/a 30.545 183.27
Iron (mg) 0.75 0.1 0.37 n/a n/a 1.22 7.32
Magnesium (mg) 6.017 0.0 15.135 n/a n/a 21.151 126.906
Phosphorus (mg) 6.979 0.0 33.021 n/a n/a 40.001 240.006
Potassium (mg) 66.665 0.18 326.086 n/a n/a 392.931 2357.586
Sodium (mg) 6.739 0.36 6.879 n/a n/a 13.978 83.868
Zinc (mg) 0.13 0.0 0.23 n/a n/a 0.36 2.16
Copper (mg) 0.018 0.0 0.083 n/a n/a 0.101 0.606
Manganese (mg) 0.019 0.0 0.151 n/a n/a 0.171 1.026
Selenium (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) 1013.688 0.0 1146.116 n/a n/a 2159.804 12958.824
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 50.66 0.0 57.787 n/a n/a 108.448 650.688
Beta Carotene (mcg) 608.165 0.0 617.774 n/a n/a 1225.939 7355.634
Vitamin E (mg) 0.09 2.58 0.74 n/a n/a 3.42 20.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 3540.164 n/a n/a 3540.164 21240.984
Lutein + zeaxanthin (mcg) 669.174 0.0 169.234 n/a n/a 838.408 5030.448
Tocopherol, beta (mg) 0.0 0.02 0.01 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.06 0.15 0.17 n/a n/a 0.38 2.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 16.0 0.0 17.5 n/a n/a 33.5 201.0
Thiamin (mg) 0.011 0.0 0.055 n/a n/a 0.066 0.396
Riboflavin (mg) 0.012 0.0 0.028 n/a n/a 0.04 0.24
Niacin (mg) 0.158 0.0 0.812 n/a n/a 0.969 5.814
Pantothenic acid (mg) 0.048 0.0 0.124 n/a n/a 0.172 1.032
Vitamin B-6 (mg) 0.011 0.0 0.11 n/a n/a 0.121 0.726
Folate (mcg) 18.291 0.0 20.638 n/a n/a 38.929 233.574
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.5 0.1 9.2 n/a n/a 10.8 64.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.006 0.0 0.014 n/a n/a 0.02 0.12
Threonine (g) 0.014 0.0 0.041 n/a n/a 0.056 0.336
Isoleucine (g) 0.014 0.0 0.028 n/a n/a 0.042 0.252
Leucine (g) 0.024 0.0 0.041 n/a n/a 0.065 0.39
Lysine (g) 0.022 0.0 0.041 n/a n/a 0.063 0.378
Methionine (g) 0.005 0.0 0.014 n/a n/a 0.019 0.114
Cystine (g) 0.001 0.0 0.014 n/a n/a 0.015 0.09
Phenylalanine (g) 0.018 0.0 0.096 n/a n/a 0.114 0.684
Tyrosine (g) 0.01 0.0 0.014 n/a n/a 0.023 0.138
Valine (g) 0.02 0.0 0.028 n/a n/a 0.048 0.288
Arginine (g) 0.014 0.0 0.028 n/a n/a 0.042 0.252
Histidine (g) 0.007 0.0 0.014 n/a n/a 0.021 0.126
Alanine (g) 0.024 0.0 0.041 n/a n/a 0.065 0.39
Aspartic acid (g) 0.035 0.0 0.193 n/a n/a 0.228 1.368
Glutamic acid (g) 0.03 0.0 0.592 n/a n/a 0.622 3.732
Glycine (g) 0.018 0.0 0.028 n/a n/a 0.046 0.276
Proline (g) 0.025 0.0 0.028 n/a n/a 0.053 0.318
Serine (g) 0.017 0.0 0.041 n/a n/a 0.058 0.348
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 2.486 0.041 n/a n/a 2.543 15.258
Phytosterols (mg) 0.602 39.78 9.631 n/a n/a 50.013 300.078
Monounsaturated Fat (g) 0.036 13.133 0.041 n/a n/a 13.21 79.26
Polyunsaturated (g) 0.014 1.894 0.11 n/a n/a 2.018 12.108