Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Vegetable oil
4 c. thinly-sliced green cabbage (1/4 small head)
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
29.0g 		oil
0.0g 		onions
204.12g 		caraway
0.26g 		ham
88.72g 		fusilli
85.05g 		parmesan cheese
8.33g 		beef broth
30.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.36 n/a 2.25 0.05 15.47 11.09 3.2 0.34 n/a 35.77 143.08
Total Fat (g) 13.06 n/a 0.2 0.04 5.47 1.28 2.38 0.07 n/a 22.5 90.0
Carbohydrates (g) 0.19 n/a 19.06 0.13 0.61 63.5 0.34 0.01 n/a 83.85 335.4
Ash (g) 0.73 n/a 0.71 0.02 2.92 0.75 0.67 0.32 n/a 6.11 24.44
Calories (kcal) 132.82 n/a 81.646 0.874 117.998 315.526 35.913 2.1 n/a 686.877 2747.508
Starch (g) n/a n/a 0.0 n/a n/a 53.11 n/a n/a n/a 53.11 212.44
Sucrose (g) n/a n/a 2.02 n/a n/a 0.41 0.01 n/a n/a 2.44 9.76
Glucose (dextrose) (g) n/a n/a 4.02 n/a n/a 0.1 0.01 n/a n/a 4.14 16.56
Fructose (g) n/a n/a 2.63 n/a n/a 0.09 0.01 n/a n/a 2.74 10.96
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 n/a n/a 1.67 0.01 n/a n/a 1.68 6.72
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.66 n/a 181.89 0.03 64.25 8.42 1.74 29.27 n/a 297.24 1188.96
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 8.65 0.0 n/a 2.27 0.07 0.0 n/a 11.0 44.0
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 n/a 3.5 0.1 0.0 2.7 0.0 0.0 n/a 6.3 25.2
Calcium (mg) 1.74 n/a 46.947 1.809 6.21 17.86 92.407 1.8 n/a 168.773 675.092
Iron (mg) 0.14 n/a 0.43 0.04 0.95 2.81 0.07 0.05 n/a 4.49 17.96
Magnesium (mg) 3.48 n/a 20.412 0.677 17.744 45.075 3.166 0.6 n/a 91.154 364.616
Phosphorus (mg) 54.52 n/a 59.193 1.491 246.642 160.74 60.744 3.9 n/a 587.23 2348.92
Potassium (mg) 60.32 n/a 298.009 3.546 241.318 189.656 10.416 16.2 n/a 819.465 3277.86
Sodium (mg) 241.57 n/a 8.165 0.045 1073.512 5.103 127.404 97.8 n/a 1553.598 6214.392
Zinc (mg) 0.34 n/a 0.35 0.01 2.04 1.2 0.32 0.0 n/a 4.26 17.04
Copper (mg) 0.02 n/a 0.082 0.002 0.098 0.247 0.02 0.0 n/a 0.469 1.876
Manganese (mg) 0.006 n/a 0.265 0.003 0.027 0.782 0.007 0.003 n/a 1.094 4.376
Selenium (mcg) 5.9 n/a 1.0 0.0 14.6 53.8 1.5 0.2 n/a 76.9 307.6
Vitamin A, IU (IU) 10.73 n/a 4.082 0.953 4.436 0.0 36.83 0.0 n/a 57.031 228.124
Retinol (mcg) 3.19 n/a 0.0 0.0 1.774 0.0 9.749 0.0 n/a 14.713 58.852
Vitamin A, RAE (mcg_RAE) 3.19 n/a 0.0 0.047 1.774 0.0 9.999 0.0 n/a 15.011 60.044
Beta Carotene (mcg) 0.0 n/a 2.041 0.496 n/a 0.0 2.583 0.0 n/a 5.12 20.48
Vitamin E (mg) 0.08 n/a 0.04 0.01 n/a 0.09 0.02 0.0 n/a 0.24 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.016 n/a 0.0 0.0 0.0 n/a 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 n/a 8.165 0.538 n/a 15.309 0.0 0.0 n/a 24.011 96.044
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.05 n/a n/a n/a 0.06 0.24
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a 0.75 n/a n/a n/a 0.77 3.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 15.1 0.1 20.1 0.0 0.0 0.0 n/a 35.3 141.2
Thiamin (mg) 0.081 n/a 0.102 0.001 0.47 0.757 0.002 0.0 n/a 1.414 5.656
Riboflavin (mg) 0.032 n/a 0.061 0.001 0.169 0.34 0.041 0.006 n/a 0.65 2.6
Niacin (mg) 1.111 n/a 0.245 0.009 2.245 6.106 0.009 0.234 n/a 9.959 39.836
Pantothenic acid (mg) 0.151 n/a 0.245 n/a 0.586 0.366 0.027 0.006 n/a 1.38 5.52
Vitamin B-6 (mg) 0.061 n/a 0.245 0.001 0.204 0.119 0.004 0.003 n/a 0.637 2.548
Folate (mcg) 0.58 n/a 38.782 0.026 3.549 201.563 0.833 0.6 n/a 245.933 983.732
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.6 0.0 0.19 0.02 n/a 1.01 4.04
Choline (mg) 13.5 n/a 12.5 0.1 n/a 12.8 1.3 0.9 n/a 41.0 164.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 186.254 0.0 0.0 n/a 186.254 745.016
Tryptophan (g) 0.029 n/a 0.02 0.001 n/a 0.162 0.043 n/a n/a 0.255 1.02
Threonine (g) 0.131 n/a 0.041 0.002 n/a 0.391 0.122 n/a n/a 0.686 2.744
Isoleucine (g) 0.157 n/a 0.02 0.002 n/a 0.434 0.164 n/a n/a 0.777 3.108
Leucine (g) 0.261 n/a 0.061 0.003 n/a 0.842 0.31 n/a n/a 1.477 5.908
Lysine (g) 0.278 n/a 0.082 0.003 n/a 0.255 0.248 n/a n/a 0.866 3.464
Methionine (g) 0.075 n/a 0.0 0.001 n/a 0.128 0.085 n/a n/a 0.289 1.156
Cystine (g) 0.038 n/a 0.0 0.001 n/a 0.221 0.01 n/a n/a 0.27 1.08
Phenylalanine (g) 0.133 n/a 0.061 0.002 n/a 0.57 0.173 n/a n/a 0.94 3.76
Tyrosine (g) 0.104 n/a 0.02 0.002 n/a 0.204 0.194 n/a n/a 0.525 2.1
Valine (g) 0.18 n/a 0.041 0.003 n/a 0.502 0.21 n/a n/a 0.935 3.74
Arginine (g) 0.218 n/a 0.204 0.003 n/a 0.4 0.131 n/a n/a 0.955 3.82
Histidine (g) 0.128 n/a 0.02 0.001 n/a 0.255 0.091 n/a n/a 0.495 1.98
Alanine (g) 0.215 n/a 0.041 0.002 n/a 0.374 0.097 n/a n/a 0.729 2.916
Aspartic acid (g) 0.316 n/a 0.184 0.005 n/a 0.527 0.222 n/a n/a 1.255 5.02
Glutamic acid (g) 0.496 n/a 0.531 0.008 n/a 3.912 0.725 n/a n/a 5.672 22.688
Glycine (g) 0.235 n/a 0.061 0.003 n/a 0.374 0.063 n/a n/a 0.737 2.948
Proline (g) 0.186 n/a 0.02 0.002 n/a 1.335 0.385 n/a n/a 1.929 7.716
Serine (g) 0.128 n/a 0.041 0.002 n/a 0.527 0.191 n/a n/a 0.889 3.556
Cholesterol (mg) 19.72 n/a 0.0 0.0 62.991 0.0 7.333 0.0 n/a 90.044 360.176
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.347 n/a 0.082 0.002 1.482 0.238 1.442 0.033 n/a 7.625 30.5
Phytosterols (mg) n/a n/a 30.617 0.2 n/a n/a n/a n/a n/a 30.817 123.268
Monounsaturated Fat (g) 5.815 n/a 0.02 0.019 2.36 0.145 0.698 0.027 n/a 9.083 36.332
Polyunsaturated (g) 1.459 n/a 0.041 0.009 0.692 0.476 0.097 0.003 n/a 2.777 11.108