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Ingredientes
- 4 x bacon slices
- Â Â Vegetable oil
- 2 lb onions thinly sliced
- 1/2 tsp caraway seeds or possibly fennel seeds
- 4 c. thinly-sliced green cabbage (1/4 small head)
- 1Â 1/2 c. diced smoked ham such as Black Forest (abt 8 ounce)
- 3/4 lb fusilli or possibly rotini pasta
- 1/3 c. grated Parmesan cheese
- 1/2 c. canned beef broth - (about)
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
Direcciones
- Cook bacon in heavy large skillet over medium-high heat till bacon is brown and crisp. Transfer bacon to paper towel and drain. Crumble bacon.
- Measure drippings from skillet; add in sufficient vegetable oil to measure 1/4 c. and return mix to skillet. Add in onions and caraway seeds and saute/fry till onions are dark brown, about 25 min. Add in cabbage and ham and saute/fry till cabbage wilts, about 8 min.
- Meanwhile, cook pasta in heavy large pot of boiling salted water till just tender but still hard to bite. Drain. Return pasta to same pot.
- Add in bacon, onion mix, and cheese to pasta. Toss over medium heat till warmed through, adding broth by 1/4 cupfuls to moisten if dry, about 4 min. Season pasta to taste with salt and pepper and serve.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 445g | |
| Recipe makes 4 servings | |
| Calories 687 | |
| Calories from Fat 201 | 29% |
| Total Fat 22.5g | 28% |
| Saturated Fat 7.63g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 90mg | 30% |
| Sodium 1554mg | 65% |
| Potassium 819mg | 23% |
| Total Carbs 83.85g | 22% |
| Dietary Fiber 6.3g | 21% |
| Sugars 11.0g | 7% |
| Protein 35.77g | 57% |
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