Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce Spinach ribbon noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		couscous
14.42g 		water
19.75g 		pepper
16.26g 		peanuts
12.17g 		scallions
4.8g 		parsley
2.38g 		vinegar
10.0g 		olive oil
6.75g 		peanut butter
8.0g 		garlic
0.44g 		honey
3.5g 		cayenne pepper
0.08g 		Total Per Serving Total for Recipe
Protein (g) 1.84 0.0 0.16 3.41 0.09 0.07 0.0 0.0 1.75 0.03 0.01 0.01 7.37 44.22
Total Fat (g) 0.09 0.0 0.05 6.39 0.01 0.02 0.0 6.75 3.96 0.0 0.0 0.01 17.28 103.68
Carbohydrates (g) 11.16 0.0 0.98 1.86 0.35 0.15 0.09 0.0 1.92 0.14 2.88 0.04 19.58 117.48
Ash (g) 0.09 0.02 0.08 n/a 0.04 0.05 n/a 0.0 0.24 0.01 0.01 0.0 0.53 3.18
Calories (kcal) 54.207 0.0 5.042 72.878 1.536 0.855 2.1 59.67 47.04 0.648 10.64 0.239 254.854 1529.124
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.37 n/a n/a n/a 0.37 2.22
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.19 n/a 0.03 n/a 0.22 1.32
Glucose (dextrose) (g) n/a n/a 0.32 n/a n/a n/a n/a n/a 0.33 n/a 1.25 n/a 1.9 11.4
Fructose (g) n/a n/a 0.37 n/a n/a n/a n/a n/a 0.0 n/a 1.43 n/a 1.8 10.8
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.3
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.23 19.73 15.0 0.18 4.31 2.08 9.38 0.0 0.12 0.25 0.6 0.01 52.9 317.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.68 0.51 0.11 0.02 0.04 0.0 0.52 0.0 2.87 0.01 4.77 28.62
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.11 n/a 0.11 0.66
Dietary Fiber (g) 0.7 0.0 0.3 1.1 0.1 0.1 0.0 0.0 0.5 0.0 0.0 0.0 2.9 17.4
Calcium (mg) 3.46 0.593 1.138 7.422 3.456 3.278 0.7 0.068 4.32 0.787 0.21 0.111 25.542 153.252
Iron (mg) 0.16 0.0 0.07 0.18 0.07 0.15 0.02 0.04 0.17 0.01 0.01 0.01 0.89 5.34
Magnesium (mg) 6.343 0.198 1.952 21.413 0.96 1.188 0.5 0.0 14.32 0.109 0.07 0.114 47.166 282.996
Phosphorus (mg) 24.508 0.0 4.228 48.302 1.776 1.378 0.8 0.0 26.8 0.666 0.14 0.22 108.817 652.902
Potassium (mg) 23.932 0.0 34.316 88.33 13.248 13.158 7.3 0.068 47.36 1.744 1.82 1.511 232.785 1396.71
Sodium (mg) 1.442 0.79 0.651 38.933 0.768 1.33 0.5 0.135 38.08 0.074 0.14 0.023 82.865 497.19
Zinc (mg) 0.12 0.0 0.04 0.4 0.02 0.03 0.0 0.0 0.21 0.01 0.01 0.0 0.84 5.04
Copper (mg) 0.036 0.002 0.003 0.064 0.004 0.004 0.001 0.0 0.046 0.001 0.001 0.0 0.163 0.978
Manganese (mg) 0.112 0.0 0.018 n/a 0.008 0.004 n/a 0.0 0.109 0.007 0.003 0.002 0.262 1.572
Selenium (mcg) n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 3.2 0.1 0.0 0.0 3.8 22.8
Vitamin A, IU (IU) 0.0 0.0 509.205 n/a 47.856 200.07 n/a 0.0 0.0 0.039 0.0 31.208 788.378 4730.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.533 0.0 2.4 9.999 0.0 0.0 0.0 0.0 0.0 1.561 39.493 236.958
Beta Carotene (mcg) n/a 0.0 264.117 0.0 28.704 120.033 0.0 0.0 0.0 0.022 0.0 16.38 429.255 2575.53
Vitamin E (mg) n/a 0.0 0.26 0.84 0.03 0.02 0.0 0.97 0.48 0.0 0.0 0.02 2.61 15.66
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 8.294 0.0 54.576 132.074 0.0 0.0 0.0 0.07 0.0 9.868 204.881 1229.286
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.02 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.01 n/a 0.06 0.67 n/a n/a n/a 0.76 4.56
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.05 n/a n/a n/a 0.06 0.36
Vitamin C (mg) 0.0 0.0 20.8 0.1 0.9 3.2 0.0 0.0 0.0 0.1 0.0 0.1 25.1 150.6
Thiamin (mg) 0.023 0.0 0.008 0.011 0.003 0.002 0.0 0.0 0.009 0.001 0.0 0.0 0.057 0.342
Riboflavin (mg) 0.012 0.0 0.015 0.011 0.004 0.002 0.0 0.0 0.009 0.0 0.001 0.001 0.055 0.33
Niacin (mg) 0.503 0.0 0.159 1.683 0.025 0.031 0.0 0.0 1.053 0.003 0.004 0.007 3.468 20.808
Pantothenic acid (mg) 0.179 0.0 0.052 n/a 0.004 0.01 n/a 0.0 0.083 0.003 0.002 n/a 0.332 1.992
Vitamin B-6 (mg) 0.016 0.0 0.047 0.056 0.003 0.002 0.0 0.0 0.044 0.005 0.001 0.002 0.176 1.056
Folate (mcg) 2.883 0.0 7.481 14.6 3.072 3.61 0.0 0.0 2.8 0.013 0.07 0.08 34.609 207.654
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.9 6.7 0.3 0.3 0.0 0.0 5.3 0.1 0.1 0.0 13.7 82.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a 0.002 n/a 0.001 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.027 0.162
Threonine (g) 0.049 n/a 0.007 n/a 0.003 0.003 n/a 0.0 n/a 0.001 0.0 n/a 0.062 0.372
Isoleucine (g) 0.071 n/a 0.003 n/a 0.004 0.003 n/a 0.0 n/a 0.001 0.0 n/a 0.082 0.492
Leucine (g) 0.125 n/a 0.007 n/a 0.005 0.005 n/a 0.0 n/a 0.001 0.0 n/a 0.144 0.864
Lysine (g) 0.036 n/a 0.007 n/a 0.004 0.004 n/a 0.0 n/a 0.001 0.0 n/a 0.053 0.318
Methionine (g) 0.029 n/a 0.002 n/a 0.001 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.033 0.198
Cystine (g) 0.052 n/a 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.056 0.336
Phenylalanine (g) 0.089 n/a 0.008 n/a 0.003 0.004 n/a 0.0 n/a 0.001 0.0 n/a 0.105 0.63
Tyrosine (g) 0.049 n/a 0.002 n/a 0.002 0.002 n/a 0.0 n/a 0.0 0.0 n/a 0.056 0.336
Valine (g) 0.078 n/a 0.005 n/a 0.004 0.004 n/a 0.0 n/a 0.001 0.0 n/a 0.092 0.552
Arginine (g) 0.068 n/a 0.007 n/a 0.006 0.003 n/a 0.0 n/a 0.003 0.0 n/a 0.086 0.516
Histidine (g) 0.037 n/a 0.003 n/a 0.001 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.044 0.264
Alanine (g) 0.053 n/a 0.005 n/a 0.004 0.005 n/a 0.0 n/a 0.001 0.0 n/a 0.068 0.408
Aspartic acid (g) 0.075 n/a 0.046 n/a 0.008 0.007 n/a 0.0 n/a 0.002 0.001 n/a 0.139 0.834
Glutamic acid (g) 0.663 n/a 0.034 n/a 0.018 0.006 n/a 0.0 n/a 0.004 0.001 n/a 0.726 4.356
Glycine (g) 0.058 n/a 0.005 n/a 0.004 0.004 n/a 0.0 n/a 0.001 0.0 n/a 0.072 0.432
Proline (g) 0.202 n/a 0.003 n/a 0.006 0.005 n/a 0.0 n/a 0.0 0.003 n/a 0.219 1.314
Serine (g) 0.087 n/a 0.008 n/a 0.004 0.003 n/a 0.0 n/a 0.001 0.0 n/a 0.103 0.618
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.005 1.057 0.001 0.003 0.0 0.932 0.762 0.0 0.0 0.002 2.781 16.686
Phytosterols (mg) n/a n/a n/a n/a n/a 0.119 n/a 14.918 n/a n/a n/a 0.062 15.099 90.594
Monounsaturated Fat (g) 0.013 0.0 0.0 3.161 0.001 0.007 0.0 4.925 1.658 0.0 0.0 0.002 9.768 58.608
Polyunsaturated (g) 0.036 0.0 0.011 1.86 0.003 0.003 0.0 0.71 0.906 0.001 0.0 0.006 3.538 21.228