CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
206.38g 		olive oil
13.5g 		garlic
2.61g 		chili
0.33g 		salt
1.5g 		pepper
0.13g 		penne
113.4g 		parmesan cheese
12.5g 		basil
1.27g 		Total Per Serving Total for Recipe
Protein (g) 1.82 0.0 0.17 0.02 0.0 0.01 14.79 4.81 0.04 21.65 86.6
Total Fat (g) 0.41 13.5 0.01 0.02 0.0 0.0 1.71 3.58 0.01 19.25 77.0
Carbohydrates (g) 8.09 0.0 0.86 0.04 0.0 0.09 84.67 0.51 0.03 94.29 377.16
Ash (g) 1.03 0.0 0.04 0.0 1.5 0.01 1.0 1.0 0.02 4.6 18.4
Calories (kcal) 37.149 119.34 3.889 0.372 0.0 0.338 420.705 53.875 0.293 635.96 2543.84
Starch (g) 0.0 n/a n/a n/a n/a n/a 70.82 n/a n/a 70.82 283.28
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.54 0.02 0.0 0.56 2.24
Glucose (dextrose) (g) 2.58 n/a n/a n/a n/a n/a 0.14 0.02 0.0 2.73 10.92
Fructose (g) 2.83 n/a n/a n/a n/a n/a 0.12 0.02 0.0 2.97 11.88
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.02 0.08
Maltose (g) 0.0 n/a n/a n/a n/a n/a 2.22 0.02 0.0 2.24 8.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 195.03 0.0 1.53 0.25 0.0 0.01 11.23 2.61 1.17 211.83 847.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.43 0.0 0.03 0.0 0.0 0.0 3.03 0.11 0.0 8.6 34.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.02 0.08
Dietary Fiber (g) 2.5 0.0 0.1 0.0 0.0 0.0 3.6 0.0 0.0 6.2 24.8
Calcium (mg) 20.638 0.135 4.724 0.156 0.36 0.579 23.813 138.625 2.251 191.283 765.132
Iron (mg) 0.56 0.08 0.04 0.01 0.0 0.04 3.74 0.11 0.04 4.63 18.52
Magnesium (mg) 22.702 0.0 0.653 0.15 0.015 0.257 60.101 4.75 0.814 89.441 357.764
Phosphorus (mg) 49.532 0.0 3.993 0.512 0.0 0.229 214.321 91.125 0.712 360.425 1441.7
Potassium (mg) 489.129 0.135 10.466 1.214 0.12 1.668 252.876 15.625 3.752 774.986 3099.944
Sodium (mg) 10.319 0.27 0.444 1.736 581.37 0.058 6.804 191.125 0.051 792.177 3168.708
Zinc (mg) 0.35 0.0 0.03 0.01 0.0 0.0 1.6 0.48 0.01 2.48 9.92
Copper (mg) 0.124 0.0 0.008 0.0 0.0 0.001 0.329 0.03 0.005 0.498 1.992
Manganese (mg) 0.227 0.0 0.044 0.0 0.002 0.007 1.043 0.011 0.015 1.349 5.396
Selenium (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 71.7 2.2 0.0 74.3 297.2
Vitamin A, IU (IU) 1719.174 0.0 0.235 1.121 0.0 0.396 0.0 55.25 67.098 1843.274 7373.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.625 0.0 14.625 58.5
Vitamin A, RAE (mcg_RAE) 86.681 0.0 0.0 0.057 0.0 0.02 0.0 15.0 3.358 105.116 420.464
Beta Carotene (mcg) 926.662 0.0 0.131 0.599 0.0 0.207 0.0 3.875 39.966 971.439 3885.756
Vitamin E (mg) 1.11 1.94 0.0 0.0 0.0 0.0 0.12 0.03 0.01 3.22 12.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5310.246 0.0 0.0 3.554 0.0 0.008 0.0 0.0 0.0 5313.809 21255.236
Lutein + zeaxanthin (mcg) 253.852 0.0 0.418 0.356 0.0 0.272 20.412 0.0 71.868 347.176 1388.704
Tocopherol, beta (mg) 0.02 0.01 n/a n/a n/a 0.0 0.07 n/a 0.0 0.1 0.4
Tocopherol, gamma (mg) 0.25 0.11 n/a n/a n/a 0.01 1.0 n/a 0.0 1.37 5.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 26.2 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.2 27.3 109.2
Thiamin (mg) 0.083 0.0 0.005 0.0 0.0 0.0 1.009 0.004 0.0 1.101 4.404
Riboflavin (mg) 0.041 0.0 0.003 0.0 0.0 0.0 0.454 0.061 0.001 0.561 2.244
Niacin (mg) 1.218 0.0 0.018 0.001 0.0 0.002 8.142 0.014 0.011 9.406 37.624
Pantothenic acid (mg) 0.186 0.0 0.016 0.005 0.0 n/a 0.488 0.041 0.003 0.738 2.952
Vitamin B-6 (mg) 0.165 0.0 0.032 0.0 0.0 0.0 0.159 0.006 0.002 0.365 1.46
Folate (mcg) 30.958 0.0 0.078 0.076 0.0 0.013 268.752 1.25 0.865 301.993 1207.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.28 1.12
Choline (mg) 13.8 0.0 0.6 0.1 0.0 0.0 17.1 1.9 0.1 33.7 134.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 248.341 0.0 0.0 248.341 993.364
Tryptophan (g) 0.021 0.0 0.002 0.0 0.0 n/a 0.215 0.065 0.001 0.304 1.216
Threonine (g) 0.062 0.0 0.004 0.001 0.0 n/a 0.522 0.183 0.001 0.772 3.088
Isoleucine (g) 0.041 0.0 0.006 0.001 0.0 n/a 0.578 0.246 0.001 0.874 3.496
Leucine (g) 0.062 0.0 0.008 0.002 0.0 n/a 1.123 0.465 0.002 1.662 6.648
Lysine (g) 0.062 0.0 0.007 0.001 0.0 n/a 0.34 0.373 0.001 0.784 3.136
Methionine (g) 0.021 0.0 0.002 0.0 0.0 n/a 0.17 0.128 0.001 0.321 1.284
Cystine (g) 0.021 0.0 0.002 0.0 0.0 n/a 0.295 0.015 0.0 0.333 1.332
Phenylalanine (g) 0.144 0.0 0.005 0.001 0.0 n/a 0.76 0.26 0.002 1.172 4.688
Tyrosine (g) 0.021 0.0 0.002 0.001 0.0 n/a 0.272 0.291 0.001 0.588 2.352
Valine (g) 0.041 0.0 0.008 0.001 0.0 n/a 0.669 0.315 0.002 1.036 4.144
Arginine (g) 0.041 0.0 0.016 0.001 0.0 n/a 0.533 0.196 0.002 0.79 3.16
Histidine (g) 0.021 0.0 0.003 0.001 0.0 n/a 0.34 0.136 0.001 0.501 2.004
Alanine (g) 0.062 0.0 0.003 0.001 0.0 n/a 0.499 0.145 0.002 0.712 2.848
Aspartic acid (g) 0.289 0.0 0.013 0.002 0.0 n/a 0.703 0.334 0.004 1.345 5.38
Glutamic acid (g) 0.887 0.0 0.021 0.003 0.0 n/a 5.216 1.088 0.004 7.219 28.876
Glycine (g) 0.041 0.0 0.005 0.001 0.0 n/a 0.499 0.095 0.002 0.643 2.572
Proline (g) 0.041 0.0 0.003 0.001 0.0 n/a 1.78 0.578 0.001 2.404 9.616
Serine (g) 0.062 0.0 0.005 0.001 0.0 n/a 0.703 0.286 0.001 1.058 4.232
Cholesterol (mg) 0.0 0.0 0.0 0.057 0.0 0.0 0.0 11.0 0.0 11.057 44.228
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.062 1.864 0.002 0.008 0.0 0.001 0.318 2.163 0.001 4.418 17.672
Phytosterols (mg) 14.447 29.835 n/a n/a 0.0 0.122 n/a n/a n/a 44.404 177.616
Monounsaturated Fat (g) 0.062 9.85 0.0 0.008 0.0 0.001 0.193 1.048 0.001 11.162 44.648
Polyunsaturated (g) 0.165 1.42 0.007 0.001 0.0 0.001 0.635 0.146 0.005 2.381 9.524