Receta Pasta With Grated Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 lb banana squash, and, grated

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spaghetti 226.8g	oil 27.2g	onion 99.0g	garlic garlic 7.83g	rosemary 3.3g	salt 3.0g	pepper 0.53g	yogurt 122.5g	Total Per Serving	Total for Recipe
Protein (g)	29.57	0.0	1.09	0.5	0.16	0.0	0.06	4.25	35.63	35.63
Total Fat (g)	3.42	27.2	0.1	0.04	0.5	0.0	0.02	3.98	35.26	35.26
Carbohydrates (g)	169.35	0.0	9.25	2.59	2.11	0.0	0.34	5.71	189.35	189.35
Ash (g)	2.0	0.0	0.35	0.12	0.22	2.99	0.02	0.88	6.57	6.57
Calories (kcal)	841.428	240.448	39.6	11.667	10.923	0.0	1.352	74.725	1220.142	1220.142
Starch (g)	141.64	n/a	0.0	n/a	n/a	n/a	n/a	n/a	141.64	141.64
Sucrose (g)	1.09	n/a	0.98	n/a	n/a	n/a	n/a	n/a	2.07	2.07
Glucose (dextrose) (g)	0.27	n/a	1.95	n/a	n/a	n/a	n/a	n/a	2.22	2.22
Fructose (g)	0.25	n/a	1.28	n/a	n/a	n/a	n/a	n/a	1.53	1.53
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	4.45	n/a	0.0	n/a	n/a	n/a	n/a	n/a	4.45	4.45
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.45	0.0	88.22	4.59	0.31	0.01	0.06	107.68	223.31	223.31
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.06	0.0	4.2	0.08	n/a	0.0	0.0	5.71	16.04	16.04
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.3	0.0	1.7	0.2	1.4	0.0	0.1	0.0	10.7	10.7
Calcium (mg)	47.628	0.0	22.77	14.172	42.24	0.72	2.316	148.225	278.071	278.071
Iron (mg)	7.48	0.01	0.21	0.13	0.97	0.01	0.15	0.06	9.02	9.02
Magnesium (mg)	120.204	0.0	9.9	1.958	7.26	0.03	1.028	14.7	155.08	155.08
Phosphorus (mg)	428.652	0.0	28.71	11.98	2.31	0.0	0.917	116.375	588.944	588.944
Potassium (mg)	505.764	0.0	144.54	31.398	31.515	0.24	6.673	189.875	910.005	910.005
Sodium (mg)	13.608	0.0	3.96	1.331	1.65	1162.74	0.233	56.35	1239.872	1239.872
Zinc (mg)	3.2	0.0	0.17	0.09	0.11	0.0	0.01	0.72	4.3	4.3
Copper (mg)	0.658	0.0	0.04	0.023	0.018	0.001	0.006	0.012	0.758	0.758
Manganese (mg)	2.087	n/a	0.129	0.131	0.062	0.003	0.03	0.0	2.441	2.441
Selenium (mcg)	143.3	0.0	0.5	1.1	0.2	0.0	0.0	2.7	147.8	147.8
Vitamin A, IU (IU)	0.0	0.0	1.98	0.705	103.224	0.0	1.585	121.275	228.768	228.768
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	33.075	33.075	33.075
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	5.148	0.0	0.08	33.075	38.303	38.303
Beta Carotene (mcg)	0.0	0.0	0.99	0.392	n/a	0.0	0.827	6.125	8.333	8.333
Vitamin E (mg)	0.25	2.51	0.02	0.01	n/a	0.0	0.0	0.07	2.86	2.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.032	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	40.824	0.0	3.96	1.253	n/a	0.0	1.087	0.0	47.123	47.123
Tocopherol, beta (mg)	0.14	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.14	0.14
Tocopherol, gamma (mg)	2.0	n/a	0.0	n/a	n/a	n/a	0.02	n/a	2.02	2.02
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	7.3	2.4	2.0	0.0	0.1	0.6	12.5	12.5
Thiamin (mg)	2.019	0.0	0.05	0.016	0.017	0.0	0.001	0.037	2.138	2.138
Riboflavin (mg)	0.907	0.0	0.03	0.009	0.014	0.0	0.001	0.172	1.132	1.132
Niacin (mg)	16.284	0.0	0.119	0.055	0.033	0.0	0.006	0.098	16.595	16.595
Pantothenic acid (mg)	0.975	0.0	0.119	0.047	n/a	0.0	n/a	0.478	1.619	1.619
Vitamin B-6 (mg)	0.318	0.0	0.119	0.097	0.057	0.0	0.002	0.037	0.629	0.629
Folate (mcg)	537.516	0.0	18.81	0.235	10.131	0.0	0.053	8.575	575.32	575.32
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.45	0.45	0.45
Choline (mg)	34.2	n/a	6.0	1.8	n/a	0.0	0.1	18.6	60.8	60.8
Folic acid (mcg)	496.692	0.0	0.0	0.0	0.0	0.0	0.0	0.0	496.692	496.692
Tryptophan (g)	0.431	0.0	0.01	0.005	n/a	0.0	n/a	0.025	0.471	0.471
Threonine (g)	1.043	0.0	0.02	0.013	n/a	0.0	n/a	0.172	1.247	1.247
Isoleucine (g)	1.157	0.0	0.01	0.017	n/a	0.0	n/a	0.233	1.417	1.417
Leucine (g)	2.245	0.0	0.03	0.024	n/a	0.0	n/a	0.429	2.728	2.728
Lysine (g)	0.68	0.0	0.04	0.021	n/a	0.0	n/a	0.38	1.121	1.121
Methionine (g)	0.34	0.0	0.0	0.006	n/a	0.0	n/a	0.123	0.469	0.469
Cystine (g)	0.59	0.0	0.0	0.005	n/a	0.0	n/a	0.037	0.632	0.632
Phenylalanine (g)	1.52	0.0	0.03	0.014	n/a	0.0	n/a	0.233	1.796	1.796
Tyrosine (g)	0.544	0.0	0.01	0.006	n/a	0.0	n/a	0.221	0.781	0.781
Valine (g)	1.338	0.0	0.02	0.023	n/a	0.0	n/a	0.355	1.736	1.736
Arginine (g)	1.066	0.0	0.099	0.049	n/a	0.0	n/a	0.123	1.337	1.337
Histidine (g)	0.68	0.0	0.01	0.009	n/a	0.0	n/a	0.11	0.809	0.809
Alanine (g)	0.998	0.0	0.02	0.01	n/a	0.0	n/a	0.184	1.212	1.212
Aspartic acid (g)	1.406	0.0	0.089	0.038	n/a	0.0	n/a	0.343	1.877	1.877
Glutamic acid (g)	10.433	0.0	0.257	0.063	n/a	0.0	n/a	0.833	11.587	11.587
Glycine (g)	0.998	0.0	0.03	0.016	n/a	0.0	n/a	0.098	1.141	1.141
Proline (g)	3.561	0.0	0.01	0.008	n/a	0.0	n/a	0.502	4.081	4.081
Serine (g)	1.406	0.0	0.02	0.015	n/a	0.0	n/a	0.27	1.71	1.71
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.925	15.925	15.925
Trans Fat (g)	0.0	0.702	n/a	n/a	n/a	n/a	n/a	n/a	0.702	0.702
Saturated Fat (g)	0.635	2.021	0.04	0.007	0.243	0.0	0.005	2.573	5.524	5.524
Phytosterols (mg)	n/a	68.0	14.85	n/a	1.914	0.0	0.488	n/a	85.252	85.252
Monounsaturated Fat (g)	0.386	6.183	0.01	0.001	0.099	0.0	0.005	1.09	7.774	7.774
Polyunsaturated (g)	1.27	17.718	0.02	0.02	0.077	0.0	0.006	0.11	19.221	19.221