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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
69.6g 		olive oil
3.38g 		onion
12.38g 		mushrooms
55.0g 		beans
50.5g 		garlic
3.7g 		basil
0.96g 		parmesan cheese
6.25g 		pasta
85.05g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.0 0.14 1.7 11.8 0.24 0.03 2.4 11.09 41.9 167.6
Total Fat (g) 6.44 3.38 0.01 0.19 0.43 0.02 0.01 1.79 1.28 13.54 54.16
Carbohydrates (g) 0.0 0.0 1.16 1.8 30.44 1.22 0.03 0.25 63.51 98.4 393.6
Ash (g) 0.7 0.0 0.04 0.47 2.12 0.06 0.01 0.5 0.75 4.65 18.6
Calories (kcal) 119.712 29.835 4.95 12.1 168.165 5.509 0.221 26.938 315.536 682.965 2731.86
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 53.11 53.11 212.44
Sucrose (g) n/a n/a 0.12 0.0 n/a n/a 0.0 0.01 0.41 0.54 2.16
Glucose (dextrose) (g) n/a n/a 0.24 0.81 n/a n/a 0.0 0.01 0.1 1.17 4.68
Fructose (g) n/a n/a 0.16 0.09 n/a n/a 0.0 0.01 0.09 0.36 1.44
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.01 0.04
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 1.67 1.68 6.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 0.0 11.03 50.84 5.72 2.17 0.88 1.3 8.42 128.7 514.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.52 0.91 1.07 0.04 0.0 0.06 2.27 4.86 19.44
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.2 0.5 7.7 0.1 0.0 0.0 2.7 11.3 45.2
Calcium (mg) 7.656 0.034 2.846 1.65 121.2 6.692 1.699 69.313 17.861 228.951 915.804
Iron (mg) 0.52 0.02 0.03 0.27 5.27 0.06 0.03 0.06 2.81 9.06 36.24
Magnesium (mg) 17.4 0.0 1.238 4.95 95.95 0.924 0.614 2.375 45.077 168.528 674.112
Phosphorus (mg) 121.104 0.0 3.589 47.299 152.005 5.657 0.538 45.563 160.745 536.499 2145.996
Potassium (mg) 153.12 0.034 18.068 174.897 906.475 14.827 2.832 7.813 189.662 1467.726 5870.904
Sodium (mg) 43.848 0.068 0.495 2.75 8.08 0.629 0.038 95.563 5.103 156.573 626.292
Zinc (mg) 0.56 0.0 0.02 0.29 1.85 0.04 0.01 0.24 1.2 4.21 16.84
Copper (mg) 0.028 0.0 0.005 0.176 0.495 0.011 0.004 0.015 0.247 0.98 3.92
Manganese (mg) 0.014 0.0 0.016 0.027 0.909 0.062 0.011 0.006 0.782 1.827 7.308
Selenium (mcg) 11.6 0.0 0.1 5.1 6.5 0.5 0.0 1.1 53.8 78.6 314.4
Vitamin A, IU (IU) 57.768 0.0 0.248 0.0 0.0 0.333 50.64 27.625 0.0 136.613 546.452
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.0 0.0 7.313 0.0 24.017 96.068
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.0 0.0 0.0 0.0 2.534 7.5 0.0 27.434 109.736
Beta Carotene (mcg) 0.0 0.0 0.124 0.0 0.0 0.185 30.163 1.938 0.0 32.409 129.636
Vitamin E (mg) 0.22 0.48 0.0 0.01 0.11 0.0 0.01 0.02 0.09 0.93 3.72
Vitamin D (IU) n/a n/a n/a 9.9 n/a n/a n/a n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 0.0 0.0 0.592 54.24 0.0 15.309 70.636 282.544
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.05 0.06 0.24
Tocopherol, gamma (mg) 0.02 0.03 0.0 0.01 n/a n/a 0.0 n/a 0.75 0.8 3.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.9 1.2 0.0 1.2 0.2 0.0 0.0 3.4 13.6
Thiamin (mg) 0.042 0.0 0.006 0.044 0.222 0.007 0.0 0.002 0.757 1.081 4.324
Riboflavin (mg) 0.063 0.0 0.004 0.22 0.076 0.004 0.001 0.031 0.34 0.738 2.952
Niacin (mg) 6.897 0.0 0.015 1.985 0.242 0.026 0.009 0.007 6.107 15.288 61.152
Pantothenic acid (mg) 0.557 0.0 0.015 0.825 0.369 0.022 0.002 0.021 0.366 2.176 8.704
Vitamin B-6 (mg) 0.369 0.0 0.015 0.055 0.162 0.046 0.002 0.003 0.119 0.77 3.08
Folate (mcg) 2.784 0.0 2.351 8.8 195.94 0.111 0.653 0.625 201.569 412.832 1651.328
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.02 0.0 0.0 0.0 0.14 0.0 0.4 1.6
Choline (mg) 46.7 0.0 0.8 9.5 33.4 0.9 0.1 1.0 12.8 105.2 420.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.26 186.26 745.04
Tryptophan (g) 0.167 0.0 0.001 0.022 0.141 0.003 0.0 0.033 0.162 0.529 2.116
Threonine (g) 0.606 0.0 0.002 0.06 0.495 0.006 0.001 0.091 0.391 1.653 6.612
Isoleucine (g) 0.738 0.0 0.001 0.044 0.52 0.008 0.001 0.123 0.434 1.869 7.476
Leucine (g) 1.065 0.0 0.004 0.066 0.944 0.011 0.002 0.233 0.842 3.167 12.668
Lysine (g) 1.204 0.0 0.005 0.06 0.808 0.01 0.001 0.186 0.255 2.53 10.12
Methionine (g) 0.39 0.0 0.0 0.016 0.177 0.003 0.0 0.064 0.128 0.778 3.112
Cystine (g) 0.188 0.0 0.0 0.005 0.126 0.003 0.0 0.008 0.221 0.551 2.204
Phenylalanine (g) 0.571 0.0 0.004 0.049 0.636 0.007 0.001 0.13 0.57 1.968 7.872
Tyrosine (g) 0.473 0.0 0.001 0.022 0.333 0.003 0.001 0.146 0.204 1.183 4.732
Valine (g) 0.71 0.0 0.002 0.126 0.616 0.011 0.001 0.158 0.502 2.126 8.504
Arginine (g) 0.898 0.0 0.012 0.044 0.732 0.023 0.001 0.098 0.4 2.209 8.836
Histidine (g) 0.438 0.0 0.001 0.033 0.328 0.004 0.0 0.068 0.255 1.129 4.516
Alanine (g) 0.828 0.0 0.002 0.11 0.495 0.005 0.001 0.073 0.374 1.888 7.552
Aspartic acid (g) 1.295 0.0 0.011 0.11 1.429 0.018 0.003 0.167 0.527 3.56 14.24
Glutamic acid (g) 2.144 0.0 0.032 0.187 1.798 0.03 0.003 0.544 3.912 8.649 34.596
Glycine (g) 0.856 0.0 0.004 0.049 0.46 0.007 0.001 0.048 0.374 1.799 7.196
Proline (g) 0.661 0.0 0.001 0.044 0.5 0.004 0.001 0.289 1.335 2.835 11.34
Serine (g) 0.508 0.0 0.002 0.049 0.641 0.007 0.001 0.143 0.527 1.88 7.52
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 50.044 200.176
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a 0.0 0.084 0.336
Saturated Fat (g) 1.851 0.466 0.005 0.022 0.111 0.003 0.0 1.081 0.238 3.779 15.116
Phytosterols (mg) n/a 7.459 1.856 n/a n/a n/a n/a n/a n/a 9.315 37.26
Monounsaturated Fat (g) 2.659 2.462 0.001 0.0 0.035 0.0 0.001 0.524 0.145 5.827 23.308
Polyunsaturated (g) 1.364 0.355 0.002 0.077 0.182 0.009 0.004 0.073 0.476 2.543 10.172