Receta Pasta With Herbed Ricotta And Pine Nuts - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		pasta
56.7g 		margarine
7.0g 		pine nuts
12.99g 		onion
15.75g 		ricotta cheese
46.13g 		parsley
1.81g 		tarragon
0.45g 		lemon juice
3.81g 		lemon rind
0.25g 		pepper
0.26g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 7.39 0.01 1.78 0.17 5.22 0.05 0.1 0.01 0.0 0.03 0.0 14.78 59.12
Total Fat (g) 0.86 5.65 8.88 0.02 4.82 0.01 0.03 0.0 0.0 0.01 0.0 20.28 81.12
Carbohydrates (g) 42.34 0.05 1.7 1.47 1.89 0.11 0.23 0.33 0.04 0.17 0.02 48.34 193.36
Ash (g) 0.5 0.13 0.34 0.06 n/a 0.04 0.05 0.01 0.0 0.01 0.0 1.14 4.56
Calories (kcal) 210.357 50.19 87.448 6.3 71.955 0.65 1.328 0.953 0.118 0.669 0.064 430.031 1720.124
Starch (g) 35.41 n/a 0.19 0.0 n/a n/a n/a n/a n/a n/a n/a 35.59 142.36
Sucrose (g) 0.27 n/a 0.45 0.16 n/a n/a n/a n/a n/a n/a n/a 0.88 3.52
Glucose (dextrose) (g) 0.07 n/a 0.01 0.31 n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Fructose (g) 0.06 n/a 0.01 0.2 n/a n/a n/a n/a n/a n/a n/a 0.27 1.08
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.11 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 1.16 0.3 14.03 33.7 1.58 0.03 3.46 0.2 0.03 0.0 60.11 240.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.47 0.67 0.13 0.02 n/a 0.09 0.01 0.0 0.0 2.9 11.6
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.5 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2.8 11.2
Calcium (mg) 11.907 0.21 2.079 3.622 110.7 2.491 5.126 0.267 0.335 1.147 0.109 137.993 551.972
Iron (mg) 1.87 0.0 0.72 0.03 0.19 0.11 0.15 0.0 0.0 0.08 0.01 3.16 12.64
Magnesium (mg) 30.051 0.21 32.614 1.575 5.996 0.903 1.562 0.229 0.038 0.509 0.049 73.735 294.94
Phosphorus (mg) 107.163 0.35 74.714 4.567 78.413 1.047 1.409 0.229 0.03 0.454 0.043 268.419 1073.676
Potassium (mg) 126.441 1.26 77.573 22.995 53.044 10.0 13.59 4.728 0.4 3.305 0.315 313.649 1254.596
Sodium (mg) 3.402 66.01 0.26 0.63 47.97 1.011 0.279 0.038 0.015 0.116 0.011 119.741 478.964
Zinc (mg) 0.8 0.0 0.84 0.03 0.58 0.02 0.02 0.0 0.0 0.0 0.0 2.28 9.12
Copper (mg) 0.164 0.0 0.172 0.006 0.014 0.003 0.003 0.001 0.0 0.003 0.0 0.366 1.464
Manganese (mg) 0.522 n/a 1.143 0.02 n/a 0.003 0.036 0.0 n/a 0.015 0.001 1.741 6.964
Selenium (mcg) 35.8 0.0 0.1 0.1 7.2 0.0 0.0 0.0 0.0 0.0 0.0 43.2 172.8
Vitamin A, IU (IU) 0.0 249.97 3.768 0.315 n/a 152.053 18.9 0.763 0.125 0.785 0.075 426.754 1707.016
Retinol (mcg) 0.0 53.76 0.0 0.0 51.199 0.0 0.0 0.0 0.0 0.0 0.0 104.959 419.836
Vitamin A, RAE (mcg_RAE) 0.0 57.33 0.13 0.0 52.583 7.599 0.945 0.038 0.008 0.039 0.004 118.675 474.7
Beta Carotene (mcg) 0.0 42.7 2.209 0.157 11.993 91.225 n/a 0.114 0.018 0.41 0.039 148.864 595.456
Vitamin E (mg) 0.06 0.63 1.21 0.0 0.04 0.01 n/a 0.01 0.0 0.0 0.0 1.97 7.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.016 0.002 0.017 0.068
Lutein + zeaxanthin (mcg) 10.206 0.0 1.169 0.63 0.0 100.376 n/a 0.343 0.045 0.538 0.051 113.359 453.436
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.5 n/a 1.45 0.0 n/a 0.01 n/a n/a n/a 0.01 0.0 1.97 7.88
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 1.2 0.0 2.4 0.2 1.8 0.3 0.1 0.0 6.0 24.0
Thiamin (mg) 0.505 0.001 0.047 0.008 0.009 0.002 0.001 0.001 0.0 0.0 0.0 0.574 2.296
Riboflavin (mg) 0.227 0.003 0.03 0.005 0.088 0.002 0.006 0.0 0.0 0.001 0.0 0.361 1.444
Niacin (mg) 4.071 0.001 0.57 0.019 0.042 0.024 0.04 0.004 0.001 0.003 0.0 4.775 19.1
Pantothenic acid (mg) 0.244 0.0 0.04 0.019 n/a 0.007 n/a 0.004 0.001 n/a n/a 0.315 1.26
Vitamin B-6 (mg) 0.079 0.001 0.012 0.019 0.014 0.002 0.011 0.002 0.0 0.001 0.0 0.14 0.56
Folate (mcg) 134.379 0.07 4.418 2.992 5.535 2.744 1.233 0.496 0.033 0.026 0.003 151.928 607.712
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.6
Choline (mg) 8.6 0.9 7.3 1.0 7.8 0.2 n/a 0.2 0.0 0.0 0.0 25.9 103.6
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 n/a 0.014 0.002 n/a 0.001 n/a n/a n/a n/a n/a 0.125 0.5
Threonine (g) 0.261 n/a 0.048 0.003 n/a 0.002 n/a n/a n/a n/a n/a 0.314 1.256
Isoleucine (g) 0.289 n/a 0.07 0.002 n/a 0.002 n/a n/a n/a n/a n/a 0.363 1.452
Leucine (g) 0.561 n/a 0.129 0.005 n/a 0.004 n/a n/a n/a n/a n/a 0.698 2.792
Lysine (g) 0.17 n/a 0.07 0.006 n/a 0.003 n/a n/a n/a n/a n/a 0.25 1.0
Methionine (g) 0.085 n/a 0.034 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.12 0.48
Cystine (g) 0.147 n/a 0.038 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.185 0.74
Phenylalanine (g) 0.38 n/a 0.068 0.005 n/a 0.003 n/a n/a n/a n/a n/a 0.455 1.82
Tyrosine (g) 0.136 n/a 0.066 0.002 n/a 0.001 n/a n/a n/a n/a n/a 0.205 0.82
Valine (g) 0.335 n/a 0.09 0.003 n/a 0.003 n/a n/a n/a n/a n/a 0.43 1.72
Arginine (g) 0.266 n/a 0.313 0.016 n/a 0.002 n/a n/a n/a n/a n/a 0.598 2.392
Histidine (g) 0.17 n/a 0.044 0.002 n/a 0.001 n/a n/a n/a n/a n/a 0.217 0.868
Alanine (g) 0.249 n/a 0.088 0.003 n/a 0.004 n/a n/a n/a n/a n/a 0.345 1.38
Aspartic acid (g) 0.352 n/a 0.169 0.014 n/a 0.005 n/a n/a n/a n/a n/a 0.54 2.16
Glutamic acid (g) 2.608 n/a 0.381 0.041 n/a 0.005 n/a n/a n/a n/a n/a 3.034 12.136
Glycine (g) 0.249 n/a 0.09 0.005 n/a 0.003 n/a n/a n/a n/a n/a 0.347 1.388
Proline (g) 0.89 n/a 0.087 0.002 n/a 0.004 n/a n/a n/a n/a n/a 0.983 3.932
Serine (g) 0.352 n/a 0.109 0.003 n/a 0.003 n/a n/a n/a n/a n/a 0.466 1.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 18.911 0.0 0.0 0.0 0.0 0.0 0.0 18.911 75.644
Trans Fat (g) 0.0 1.042 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.042 4.168
Saturated Fat (g) 0.159 1.063 0.637 0.006 3.049 0.002 0.008 0.0 0.0 0.003 0.0 4.928 19.712
Phytosterols (mg) n/a n/a 18.321 2.362 n/a 0.09 0.365 n/a 0.088 0.242 0.023 21.49 85.96
Monounsaturated Fat (g) 0.096 2.722 2.438 0.002 1.37 0.005 0.002 0.0 0.0 0.003 0.0 6.638 26.552
Polyunsaturated (g) 0.318 1.701 4.427 0.003 0.148 0.002 0.017 0.0 0.0 0.003 0.0 6.619 26.476