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Receta Pasta With Lentil And Apricot Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gm Whitworths continental lentils
100 gm Whitworths red split lentils
100 gm Whitworths dry apricots, quartered
    Salt and freshly grnd black pepper to taste
    Tagliatelle, (50 g per person)
    Finely grated zest of 1 lemon
45 ml Pine kernels, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
225.2g 		onion
24.75g 		olive oil
10.27g 		garlic
1.87g 		juice
76.72g 		stock
117.5g 		lemon juice
1.48g 		pepper
0.0g 		salt
0.0g 		tagliatelle
0.0g 		garlic
0.65g 		sea salt
0.1g 		olive oil
1.14g 		tarragon
3.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.0 0.12 0.48 0.0 0.01 n/a n/a n/a 0.04 0.0 0.0 0.85 1.78 7.12
Total Fat (g) 0.0 0.02 10.27 0.01 0.07 0.0 0.0 n/a n/a n/a 0.0 0.0 1.14 0.27 11.79 47.16
Carbohydrates (g) 0.0 2.31 0.0 0.62 3.49 1.5 0.13 n/a n/a n/a 0.22 0.0 0.0 1.88 10.15 40.6
Ash (g) 0.23 0.09 0.0 0.03 0.93 1.32 0.0 n/a n/a n/a 0.01 0.1 0.0 0.45 3.15 12.6
Calories (kcal) 0.0 9.9 90.787 2.794 14.576 5.875 0.369 n/a n/a n/a 0.972 0.0 10.078 11.063 146.412 585.648
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 224.98 22.05 0.0 1.1 71.74 114.68 1.34 n/a n/a n/a 0.38 0.0 0.0 0.29 436.57 1746.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.0 0.02 2.53 1.0 0.04 n/a n/a n/a 0.01 0.0 0.0 n/a 4.64 18.56
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 1.4 5.6
Calcium (mg) 6.756 5.693 0.103 3.393 8.439 0.0 0.103 n/a n/a n/a 1.181 0.024 0.011 42.713 68.416 273.664
Iron (mg) 0.0 0.05 0.06 0.03 0.32 0.0 0.0 n/a n/a n/a 0.01 0.0 0.01 1.21 1.69 6.76
Magnesium (mg) 2.252 2.475 0.0 0.469 8.439 n/a 0.089 n/a n/a n/a 0.163 0.001 0.0 13.013 26.9 107.6
Phosphorus (mg) 0.0 7.178 0.0 2.869 13.042 n/a 0.089 n/a n/a n/a 0.998 0.0 0.0 11.738 35.912 143.648
Potassium (mg) 0.0 36.135 0.103 7.518 148.06 n/a 1.829 n/a n/a n/a 2.617 0.008 0.011 113.25 309.531 1238.124
Sodium (mg) 9.008 0.99 0.205 0.319 207.131 470.0 0.015 n/a n/a n/a 0.111 38.758 0.023 2.325 728.884 2915.536
Zinc (mg) 0.02 0.04 0.0 0.02 0.15 n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 0.15 0.39 1.56
Copper (mg) 0.023 0.01 0.0 0.006 0.153 n/a 0.0 n/a n/a n/a 0.002 0.0 0.0 0.026 0.219 0.876
Manganese (mg) 0.0 0.032 0.0 0.031 0.077 n/a 0.0 n/a n/a n/a 0.011 0.0 0.0 0.299 0.45 1.8
Selenium (mcg) 0.0 0.1 0.0 0.3 0.4 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.2 1.0 4.0
Vitamin A, IU (IU) 0.0 0.495 0.0 0.169 1195.22 250.275 0.295 n/a n/a n/a 0.059 0.0 0.0 157.5 1604.012 6416.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 59.838 n/a 0.015 n/a n/a n/a 0.0 0.0 0.0 7.875 67.727 270.908
Beta Carotene (mcg) 0.0 0.248 0.0 0.094 636.735 n/a 0.044 n/a n/a n/a 0.033 0.0 0.0 n/a 637.153 2548.612
Vitamin E (mg) 0.0 0.0 1.47 0.0 0.25 n/a 0.0 n/a n/a n/a 0.0 0.0 0.16 n/a 1.89 7.56
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 7410.669 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 7410.669 29642.676
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 0.3 61.372 n/a 0.133 n/a n/a n/a 0.104 0.0 0.0 n/a 62.899 251.596
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.09 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.6 21.3 0.0 0.7 n/a n/a n/a 0.2 0.0 0.0 1.9 26.4 105.6
Thiamin (mg) 0.0 0.012 0.0 0.004 0.031 n/a 0.0 n/a n/a n/a 0.001 0.0 0.0 0.009 0.058 0.232
Riboflavin (mg) 0.0 0.007 0.0 0.002 0.023 n/a 0.0 n/a n/a n/a 0.001 0.0 0.0 0.05 0.084 0.336
Niacin (mg) 0.0 0.03 0.0 0.013 0.56 n/a 0.001 n/a n/a n/a 0.005 0.0 0.0 0.336 0.945 3.78
Pantothenic acid (mg) 0.0 0.03 0.0 0.011 0.207 n/a 0.001 n/a n/a n/a 0.004 0.0 0.0 n/a 0.253 1.012
Vitamin B-6 (mg) 0.0 0.03 0.0 0.023 0.107 n/a 0.001 n/a n/a n/a 0.008 0.0 0.0 0.09 0.26 1.04
Folate (mcg) 0.0 4.703 0.0 0.056 16.11 n/a 0.192 n/a n/a n/a 0.02 0.0 0.0 10.275 31.355 125.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.5 0.0 0.4 5.5 n/a 0.1 n/a n/a n/a 0.2 0.0 0.0 n/a 7.7 30.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.004 0.016
Threonine (g) n/a 0.005 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.009 0.036
Isoleucine (g) n/a 0.002 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.008 0.032
Leucine (g) n/a 0.007 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.002 0.0 0.0 n/a 0.015 0.06
Lysine (g) n/a 0.01 0.0 0.005 n/a n/a n/a n/a n/a n/a 0.002 0.0 0.0 n/a 0.017 0.068
Methionine (g) n/a 0.0 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.002 0.008
Cystine (g) n/a 0.0 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.002 0.008
Phenylalanine (g) n/a 0.007 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.012 0.048
Tyrosine (g) n/a 0.002 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.004 0.016
Valine (g) n/a 0.005 0.0 0.005 n/a n/a n/a n/a n/a n/a 0.002 0.0 0.0 n/a 0.012 0.048
Arginine (g) n/a 0.025 0.0 0.012 n/a n/a n/a n/a n/a n/a 0.004 0.0 0.0 n/a 0.041 0.164
Histidine (g) n/a 0.002 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.005 0.02
Alanine (g) n/a 0.005 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.008 0.032
Aspartic acid (g) n/a 0.022 0.0 0.009 n/a n/a n/a n/a n/a n/a 0.003 0.0 0.0 n/a 0.035 0.14
Glutamic acid (g) n/a 0.064 0.0 0.015 n/a n/a n/a n/a n/a n/a 0.005 0.0 0.0 n/a 0.085 0.34
Glycine (g) n/a 0.007 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.012 0.048
Proline (g) n/a 0.002 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.005 0.02
Serine (g) n/a 0.005 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.01 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.01 1.418 0.002 0.008 0.0 0.0 n/a n/a n/a 0.001 0.0 0.157 0.071 1.666 6.664
Phytosterols (mg) n/a 3.713 22.697 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.519 3.038 31.966 127.864
Monounsaturated Fat (g) 0.0 0.002 7.493 0.0 0.008 n/a 0.0 n/a n/a n/a 0.0 0.0 0.832 0.018 8.353 33.412
Polyunsaturated (g) 0.0 0.005 1.08 0.005 0.031 n/a 0.0 n/a n/a n/a 0.002 0.0 0.12 0.139 1.381 5.524