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Receta Pasta With Lentil And Apricot Sauce

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Raciónes: 4

Ingredientes

Cost per serving $1.13 view details
  • 100 gm Whitworths continental lentils
  • 100 gm Whitworths red split lentils
  • 900 ml Water
  • 1 med Onion, minced
  • 45 ml Extra virgin olive oil
  • 15 ml Garlic, crushed
  • 300 ml Vegetable juice, (or possibly tomato juice)
  • 100 gm Whitworths dry apricots, quartered
  • 2 x Vegetable stock cubes, crumbled
  •     Lemon juice
  •     Salt and freshly grnd black pepper to taste
  •     Tagliatelle, (50 g per person)
  •     Finely grated zest of 1 lemon
  • 45 ml Pine kernels, minced
  • 1 x Clove garlic, crushed
  • 1 pch Sea salt
  • 5 ml Extra virgin olive oil
  • 15 gm Fresh tarragon, minced

Direcciones

  1. 1. Place all the lentils in a large saucepan with the water. Half cover and bring to the boil. Boil rapidly for 10 min, then cover and simmer gently for a further 10 min.
  2. 2. Gently fry the onion in the oil for 5 min.
  3. 3. Add in the onion, garlic, tomato juice, apricots and stock cubes to the saucepan. Cover and simmer gently for 15 min stirring occasionally.
  4. Season.
  5. 4. Cook pasta as directed on the packet.
  6. 5. Stir together the garnish ingredients.
  7. 6. Serve pasta with sauce, and sprinkle liberally with the tarragon garnish.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 463g
Recipe makes 4 servings
Calories 146  
Calories from Fat 104 71%
Total Fat 11.79g 15%
Saturated Fat 1.67g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 729mg 30%
Potassium 310mg 9%
Total Carbs 10.15g 3%
Dietary Fiber 1.4g 5%
Sugars 4.64g 3%
Protein 1.78g 3%
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