Receta Pasta With Marinated Artichokes - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		pine nuts
15.16g 		garlic
7.83g 		tomatoes
320.0g 		artichokes
45.36g 		seasoning
4.93g 		salt
6.0g 		angel hair pasta
226.8g 		parmesan cheese
11.67g 		Total Per Serving Total for Recipe
Protein (g) 2.08 0.5 2.5 1.31 0.74 0.0 29.57 4.49 41.19 41.19
Total Fat (g) 10.37 0.04 0.42 0.15 1.31 0.0 3.42 3.34 19.05 19.05
Carbohydrates (g) 1.98 2.59 12.8 5.42 0.0 0.0 169.35 0.47 192.62 192.62
Ash (g) 0.39 0.12 2.59 0.34 0.11 5.99 2.0 0.94 12.47 12.47
Calories (kcal) 102.036 11.667 54.4 24.041 14.987 0.0 841.428 50.298 1098.856 1098.856
Starch (g) 0.22 n/a n/a 0.0 n/a n/a 141.64 n/a 141.85 141.85
Sucrose (g) 0.52 n/a 0.03 0.33 n/a n/a 1.09 0.02 1.99 1.99
Glucose (dextrose) (g) 0.01 n/a 3.52 0.11 n/a n/a 0.27 0.02 3.93 3.93
Fructose (g) 0.01 n/a 4.06 0.01 n/a n/a 0.25 0.02 4.35 4.35
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.02 0.02
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 4.45 0.02 4.46 4.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.35 4.59 301.7 38.14 2.77 0.01 22.45 2.43 372.44 372.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.08 7.62 0.45 0.0 0.0 6.06 0.11 14.85 14.85
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.02 0.02
Dietary Fiber (g) 0.6 0.2 3.2 3.9 0.0 0.0 7.3 0.0 15.1 15.1
Calcium (mg) 2.426 14.172 99.2 9.526 0.444 1.44 47.628 129.42 304.256 304.256
Iron (mg) 0.84 0.13 3.1 0.28 0.05 0.02 7.48 0.11 12.02 12.02
Magnesium (mg) 38.055 1.958 35.2 19.051 0.69 0.06 120.204 4.435 219.652 219.652
Phosphorus (mg) 87.177 11.98 60.8 33.113 6.656 0.0 428.652 85.074 713.452 713.452
Potassium (mg) 90.513 31.398 601.6 129.73 12.226 0.48 505.764 14.588 1386.299 1386.299
Sodium (mg) 0.303 1.331 457.6 27.216 31.355 2325.48 13.608 178.434 3035.327 3035.327
Zinc (mg) 0.98 0.09 0.45 0.18 0.11 0.01 3.2 0.45 5.46 5.46
Copper (mg) 0.2 0.023 0.224 0.059 0.003 0.002 0.658 0.028 1.198 1.198
Manganese (mg) 1.334 0.131 0.256 0.104 0.0 0.006 2.087 0.011 3.929 3.929
Selenium (mcg) 0.1 1.1 0.3 0.1 0.0 0.0 143.3 2.1 147.0 147.0
Vitamin A, IU (IU) 4.397 0.705 374.4 5.897 3.698 0.0 0.0 51.581 440.677 440.677
Retinol (mcg) 0.0 0.0 0.0 0.0 0.542 0.0 0.0 13.654 14.196 14.196
Vitamin A, RAE (mcg_RAE) 0.152 0.0 19.2 0.454 0.641 0.0 0.0 14.004 34.45 34.45
Beta Carotene (mcg) 2.577 0.392 224.0 3.629 0.542 0.0 0.0 3.618 234.758 234.758
Vitamin E (mg) 1.41 0.01 2.18 0.09 0.01 0.0 0.25 0.03 3.97 3.97
Vitamin D (IU) n/a n/a n/a n/a 2.564 n/a n/a n/a 2.564 2.564
Lycopene (mcg) 0.0 0.0 8854.4 0.0 0.542 0.0 0.0 0.0 8854.942 8854.942
Lutein + zeaxanthin (mcg) 1.365 1.253 275.2 210.47 0.0 0.0 40.824 0.0 529.112 529.112
Tocopherol, beta (mg) 0.0 n/a 0.03 n/a 0.0 n/a 0.14 n/a 0.17 0.17
Tocopherol, gamma (mg) 1.69 n/a 0.16 n/a 0.0 n/a 2.0 n/a 3.85 3.85
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 2.4 29.8 3.4 0.0 0.0 0.0 0.0 35.7 35.7
Thiamin (mg) 0.055 0.016 0.16 0.023 0.014 0.0 2.019 0.004 2.289 2.289
Riboflavin (mg) 0.035 0.009 0.192 0.041 0.006 0.0 0.907 0.057 1.247 1.247
Niacin (mg) 0.666 0.055 2.272 0.503 0.232 0.0 16.284 0.013 20.025 20.025
Pantothenic acid (mg) 0.047 0.047 0.384 0.109 0.033 0.0 0.975 0.039 1.634 1.634
Vitamin B-6 (mg) 0.014 0.097 0.352 0.036 0.015 0.0 0.318 0.006 0.838 0.838
Folate (mcg) 5.155 0.235 25.6 40.37 0.049 0.0 537.516 1.167 610.092 610.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.26 0.31 0.31
Choline (mg) 8.5 1.8 22.4 15.6 2.6 0.0 34.2 1.8 86.9 86.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 496.692 0.0 496.692 496.692
Tryptophan (g) 0.017 0.005 0.032 n/a 0.005 0.0 0.431 0.061 0.551 0.551
Threonine (g) 0.056 0.013 0.128 n/a 0.03 0.0 1.043 0.17 1.44 1.44
Isoleucine (g) 0.082 0.017 0.064 n/a 0.031 0.0 1.157 0.23 1.581 1.581
Leucine (g) 0.15 0.024 0.096 n/a 0.053 0.0 2.245 0.434 3.003 3.003
Lysine (g) 0.082 0.021 0.096 n/a 0.059 0.0 0.68 0.348 1.286 1.286
Methionine (g) 0.039 0.006 0.032 n/a 0.015 0.0 0.34 0.119 0.552 0.552
Cystine (g) 0.044 0.005 0.032 n/a 0.008 0.0 0.59 0.014 0.693 0.693
Phenylalanine (g) 0.079 0.014 0.096 n/a 0.027 0.0 1.52 0.243 1.978 1.978
Tyrosine (g) 0.077 0.006 0.064 n/a 0.02 0.0 0.544 0.272 0.984 0.984
Valine (g) 0.105 0.023 0.064 n/a 0.035 0.0 1.338 0.294 1.858 1.858
Arginine (g) 0.365 0.049 0.064 n/a 0.044 0.0 1.066 0.183 1.772 1.772
Histidine (g) 0.052 0.009 0.064 n/a 0.027 0.0 0.68 0.127 0.959 0.959
Alanine (g) 0.103 0.01 0.096 n/a 0.044 0.0 0.998 0.135 1.387 1.387
Aspartic acid (g) 0.197 0.038 0.512 n/a 0.065 0.0 1.406 0.312 2.53 2.53
Glutamic acid (g) 0.444 0.063 1.536 n/a 0.109 0.0 10.433 1.015 13.601 13.601
Glycine (g) 0.105 0.016 0.064 n/a 0.046 0.0 0.998 0.089 1.317 1.317
Proline (g) 0.102 0.008 0.064 n/a 0.034 0.0 3.561 0.539 4.307 4.307
Serine (g) 0.127 0.015 0.096 n/a 0.028 0.0 1.406 0.267 1.94 1.94
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.55 0.0 0.0 10.27 13.819 13.819
Trans Fat (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.01
Saturated Fat (g) 0.743 0.007 0.064 0.036 0.434 0.0 0.635 2.019 3.938 3.938
Phytosterols (mg) 21.377 n/a n/a n/a n/a 0.0 n/a n/a 21.377 21.377
Monounsaturated Fat (g) 2.844 0.001 0.064 0.005 0.582 0.0 0.386 0.978 4.859 4.859
Polyunsaturated (g) 5.165 0.02 0.16 0.064 0.176 0.0 1.27 0.137 6.991 6.991