Receta Pasta With Mizithra - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 18.0g	garlics 1.74g	pasta 75.6g	parmesan 12.39g	pepper 0.0g	salt 0.0g	parsley 2.38g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.11	9.86	4.43	n/a	n/a	0.07	14.47	86.82
Total Fat (g)	18.0	0.01	1.14	3.2	n/a	n/a	0.02	22.37	134.22
Carbohydrates (g)	0.0	0.58	56.45	0.4	n/a	n/a	0.15	57.57	345.42
Ash (g)	0.0	0.03	0.67	0.75	n/a	n/a	0.05	1.49	8.94
Calories (kcal)	159.12	2.593	280.47	48.575	n/a	n/a	0.855	491.613	2949.678
Starch (g)	n/a	n/a	47.21	n/a	n/a	n/a	n/a	47.21	283.26
Sucrose (g)	n/a	n/a	0.36	n/a	n/a	n/a	n/a	0.36	2.16
Glucose (dextrose) (g)	n/a	n/a	0.09	n/a	n/a	n/a	n/a	0.09	0.54
Fructose (g)	n/a	n/a	0.08	n/a	n/a	n/a	n/a	0.08	0.48
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	1.48	n/a	n/a	n/a	n/a	1.48	8.88
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	0.0	1.02	7.48	3.61	n/a	n/a	2.08	14.2	85.2
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.02	2.02	0.1	n/a	n/a	0.02	2.16	12.96
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.4	0.0	n/a	n/a	0.1	2.5	15.0
Calcium (mg)	0.18	3.149	15.876	146.717	n/a	n/a	3.278	169.2	1015.2
Iron (mg)	0.1	0.03	2.49	0.1	n/a	n/a	0.15	2.87	17.22
Magnesium (mg)	0.0	0.435	40.067	5.452	n/a	n/a	1.188	47.142	282.852
Phosphorus (mg)	0.0	2.662	142.881	85.998	n/a	n/a	1.378	232.919	1397.514
Potassium (mg)	0.18	6.977	168.584	11.4	n/a	n/a	13.158	200.3	1201.8
Sodium (mg)	0.36	0.296	4.536	198.514	n/a	n/a	1.33	205.036	1230.216
Zinc (mg)	0.0	0.02	1.07	0.34	n/a	n/a	0.03	1.45	8.7
Copper (mg)	0.0	0.005	0.219	0.004	n/a	n/a	0.004	0.232	1.392
Manganese (mg)	0.0	0.029	0.696	0.002	n/a	n/a	0.004	0.731	4.386
Selenium (mcg)	0.0	0.2	47.8	2.8	n/a	n/a	0.0	50.8	304.8
Vitamin A, IU (IU)	0.0	0.157	0.0	49.443	n/a	n/a	200.07	249.669	1498.014
Retinol (mcg)	0.0	0.0	0.0	13.135	n/a	n/a	0.0	13.135	78.81
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	13.383	n/a	n/a	9.999	23.382	140.292
Beta Carotene (mcg)	0.0	0.087	0.0	3.47	n/a	n/a	120.033	123.589	741.534
Vitamin E (mg)	2.58	0.0	0.08	0.03	n/a	n/a	0.02	2.71	16.26
Vitamin D (IU)	n/a	n/a	n/a	3.47	n/a	n/a	n/a	3.47	20.82
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.278	13.608	0.0	n/a	n/a	132.074	145.96	875.76
Tocopherol, beta (mg)	0.02	n/a	0.05	n/a	n/a	n/a	0.0	0.07	0.42
Tocopherol, gamma (mg)	0.15	n/a	0.67	n/a	n/a	n/a	0.01	0.83	4.98
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.5	0.0	0.0	n/a	n/a	3.2	3.7	22.2
Thiamin (mg)	0.0	0.003	0.673	0.005	n/a	n/a	0.002	0.683	4.098
Riboflavin (mg)	0.0	0.002	0.302	0.041	n/a	n/a	0.002	0.348	2.088
Niacin (mg)	0.0	0.012	5.428	0.033	n/a	n/a	0.031	5.505	33.03
Pantothenic acid (mg)	0.0	0.01	0.325	0.056	n/a	n/a	0.01	0.401	2.406
Vitamin B-6 (mg)	0.0	0.022	0.106	0.011	n/a	n/a	0.002	0.141	0.846
Folate (mcg)	0.0	0.052	179.168	0.867	n/a	n/a	3.61	183.698	1102.188
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.15	n/a	n/a	0.0	0.15	0.9
Choline (mg)	0.1	0.4	11.4	1.9	n/a	n/a	0.3	14.1	84.6
Folic acid (mcg)	0.0	0.0	165.56	0.0	n/a	n/a	0.0	165.56	993.36
Tryptophan (g)	0.0	0.001	0.144	0.059	n/a	n/a	0.001	0.206	1.236
Threonine (g)	0.0	0.003	0.348	0.164	n/a	n/a	0.003	0.517	3.102
Isoleucine (g)	0.0	0.004	0.386	0.234	n/a	n/a	0.003	0.626	3.756
Leucine (g)	0.0	0.005	0.748	0.428	n/a	n/a	0.005	1.186	7.116
Lysine (g)	0.0	0.005	0.227	0.41	n/a	n/a	0.004	0.646	3.876
Methionine (g)	0.0	0.001	0.113	0.119	n/a	n/a	0.001	0.235	1.41
Cystine (g)	0.0	0.001	0.197	0.03	n/a	n/a	0.0	0.228	1.368
Phenylalanine (g)	0.0	0.003	0.507	0.238	n/a	n/a	0.004	0.751	4.506
Tyrosine (g)	0.0	0.001	0.181	0.248	n/a	n/a	0.002	0.433	2.598
Valine (g)	0.0	0.005	0.446	0.304	n/a	n/a	0.004	0.759	4.554
Arginine (g)	0.0	0.011	0.355	0.164	n/a	n/a	0.003	0.533	3.198
Histidine (g)	0.0	0.002	0.227	0.171	n/a	n/a	0.001	0.401	2.406
Alanine (g)	0.0	0.002	0.333	0.13	n/a	n/a	0.005	0.47	2.82
Aspartic acid (g)	0.0	0.009	0.469	0.278	n/a	n/a	0.007	0.762	4.572
Glutamic acid (g)	0.0	0.014	3.478	1.017	n/a	n/a	0.006	4.515	27.09
Glycine (g)	0.0	0.003	0.333	0.077	n/a	n/a	0.004	0.417	2.502
Proline (g)	0.0	0.002	1.187	0.518	n/a	n/a	0.005	1.712	10.272
Serine (g)	0.0	0.003	0.469	0.257	n/a	n/a	0.003	0.732	4.392
Cholesterol (mg)	0.0	0.0	0.0	8.426	n/a	n/a	0.0	8.426	50.556
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.486	0.002	0.212	2.033	n/a	n/a	0.003	4.736	28.416
Phytosterols (mg)	39.78	n/a	n/a	n/a	n/a	n/a	0.119	39.899	239.394
Monounsaturated Fat (g)	13.133	0.0	0.129	0.932	n/a	n/a	0.007	14.2	85.2
Polyunsaturated (g)	1.894	0.004	0.423	0.071	n/a	n/a	0.003	2.395	14.37