Receta Pasta With Oil And Garlic Sauce - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
pasta
113.4g |
olive oil
36.0g |
garlics
5.22g |
basil
0.14g |
parsley
7.13g |
parmesan cheese
25.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.79 | 0.0 | 0.33 | 0.0 | 0.21 | 9.62 | 24.95 | 49.9 |
| Total Fat (g) | 1.71 | 36.0 | 0.03 | 0.0 | 0.06 | 7.15 | 44.95 | 89.9 |
| Carbohydrates (g) | 84.68 | 0.0 | 1.73 | 0.0 | 0.45 | 1.02 | 87.87 | 175.74 |
| Ash (g) | 1.0 | 0.0 | 0.08 | 0.0 | 0.16 | 2.01 | 3.24 | 6.48 |
| Calories (kcal) | 420.714 | 318.24 | 7.778 | 0.032 | 2.565 | 107.75 | 857.079 | 1714.158 |
| Starch (g) | 70.82 | n/a | n/a | n/a | n/a | n/a | 70.82 | 141.64 |
| Sucrose (g) | 0.54 | n/a | n/a | 0.0 | n/a | 0.04 | 0.58 | 1.16 |
| Glucose (dextrose) (g) | 0.14 | n/a | n/a | 0.0 | n/a | 0.04 | 0.17 | 0.34 |
| Fructose (g) | 0.12 | n/a | n/a | 0.0 | n/a | 0.04 | 0.16 | 0.32 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.04 | 0.04 | 0.08 |
| Maltose (g) | 2.22 | n/a | n/a | 0.0 | n/a | 0.04 | 2.26 | 4.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.23 | 0.0 | 3.06 | 0.13 | 6.25 | 5.21 | 25.87 | 51.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.03 | 0.0 | 0.05 | 0.0 | 0.06 | 0.23 | 3.37 | 6.74 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.04 | 0.04 | 0.08 |
| Dietary Fiber (g) | 3.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 4.0 | 8.0 |
| Calcium (mg) | 23.814 | 0.36 | 9.448 | 0.249 | 9.833 | 277.25 | 320.954 | 641.908 |
| Iron (mg) | 3.74 | 0.2 | 0.09 | 0.0 | 0.44 | 0.23 | 4.7 | 9.4 |
| Magnesium (mg) | 60.102 | 0.0 | 1.305 | 0.09 | 3.563 | 9.5 | 74.56 | 149.12 |
| Phosphorus (mg) | 214.326 | 0.0 | 7.987 | 0.079 | 4.133 | 182.25 | 408.774 | 817.548 |
| Potassium (mg) | 252.882 | 0.36 | 20.932 | 0.415 | 39.473 | 31.25 | 345.312 | 690.624 |
| Sodium (mg) | 6.804 | 0.72 | 0.887 | 0.006 | 3.99 | 382.25 | 394.657 | 789.314 |
| Zinc (mg) | 1.6 | 0.0 | 0.06 | 0.0 | 0.08 | 0.97 | 2.7 | 5.4 |
| Copper (mg) | 0.329 | 0.0 | 0.016 | 0.001 | 0.011 | 0.06 | 0.416 | 0.832 |
| Manganese (mg) | 1.043 | 0.0 | 0.087 | 0.002 | 0.011 | 0.023 | 1.166 | 2.332 |
| Selenium (mcg) | 71.7 | 0.0 | 0.7 | 0.0 | 0.0 | 4.4 | 76.8 | 153.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.47 | 7.427 | 600.21 | 110.5 | 718.607 | 1437.214 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.25 | 29.25 | 58.5 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.372 | 29.996 | 30.0 | 60.368 | 120.736 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.261 | 4.424 | 360.098 | 7.75 | 372.532 | 745.064 |
| Vitamin E (mg) | 0.12 | 5.17 | 0.0 | 0.0 | 0.05 | 0.07 | 5.41 | 10.82 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 20.412 | 0.0 | 0.835 | 7.955 | 396.221 | 0.0 | 425.424 | 850.848 |
| Tocopherol, beta (mg) | 0.07 | 0.04 | n/a | 0.0 | 0.0 | n/a | 0.11 | 0.22 |
| Tocopherol, gamma (mg) | 1.0 | 0.3 | n/a | 0.0 | 0.04 | n/a | 1.33 | 2.66 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 0.0 | 9.5 | 0.0 | 11.1 | 22.2 |
| Thiamin (mg) | 1.009 | 0.0 | 0.01 | 0.0 | 0.006 | 0.008 | 1.034 | 2.068 |
| Riboflavin (mg) | 0.454 | 0.0 | 0.006 | 0.0 | 0.007 | 0.123 | 0.589 | 1.178 |
| Niacin (mg) | 8.142 | 0.0 | 0.037 | 0.001 | 0.093 | 0.028 | 8.301 | 16.602 |
| Pantothenic acid (mg) | 0.488 | 0.0 | 0.031 | 0.0 | 0.029 | 0.083 | 0.63 | 1.26 |
| Vitamin B-6 (mg) | 0.159 | 0.0 | 0.065 | 0.0 | 0.006 | 0.013 | 0.243 | 0.486 |
| Folate (mcg) | 268.758 | 0.0 | 0.157 | 0.096 | 10.83 | 2.5 | 282.34 | 564.68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 0.57 | 1.14 |
| Choline (mg) | 17.1 | 0.1 | 1.2 | 0.0 | 0.9 | 3.9 | 23.2 | 46.4 |
| Folic acid (mcg) | 248.346 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.346 | 496.692 |
| Tryptophan (g) | 0.215 | 0.0 | 0.004 | 0.0 | 0.004 | 0.13 | 0.353 | 0.706 |
| Threonine (g) | 0.522 | 0.0 | 0.008 | 0.0 | 0.009 | 0.365 | 0.904 | 1.808 |
| Isoleucine (g) | 0.578 | 0.0 | 0.011 | 0.0 | 0.009 | 0.493 | 1.091 | 2.182 |
| Leucine (g) | 1.123 | 0.0 | 0.016 | 0.0 | 0.014 | 0.93 | 2.083 | 4.166 |
| Lysine (g) | 0.34 | 0.0 | 0.014 | 0.0 | 0.013 | 0.745 | 1.112 | 2.224 |
| Methionine (g) | 0.17 | 0.0 | 0.004 | 0.0 | 0.003 | 0.255 | 0.432 | 0.864 |
| Cystine (g) | 0.295 | 0.0 | 0.004 | 0.0 | 0.001 | 0.03 | 0.329 | 0.658 |
| Phenylalanine (g) | 0.76 | 0.0 | 0.009 | 0.0 | 0.011 | 0.52 | 1.3 | 2.6 |
| Tyrosine (g) | 0.272 | 0.0 | 0.004 | 0.0 | 0.006 | 0.583 | 0.865 | 1.73 |
| Valine (g) | 0.669 | 0.0 | 0.015 | 0.0 | 0.012 | 0.63 | 1.326 | 2.652 |
| Arginine (g) | 0.533 | 0.0 | 0.033 | 0.0 | 0.009 | 0.393 | 0.967 | 1.934 |
| Histidine (g) | 0.34 | 0.0 | 0.006 | 0.0 | 0.004 | 0.273 | 0.623 | 1.246 |
| Alanine (g) | 0.499 | 0.0 | 0.007 | 0.0 | 0.014 | 0.29 | 0.81 | 1.62 |
| Aspartic acid (g) | 0.703 | 0.0 | 0.026 | 0.0 | 0.021 | 0.668 | 1.417 | 2.834 |
| Glutamic acid (g) | 5.216 | 0.0 | 0.042 | 0.0 | 0.018 | 2.175 | 7.452 | 14.904 |
| Glycine (g) | 0.499 | 0.0 | 0.01 | 0.0 | 0.011 | 0.19 | 0.71 | 1.42 |
| Proline (g) | 1.78 | 0.0 | 0.005 | 0.0 | 0.015 | 1.155 | 2.956 | 5.912 |
| Serine (g) | 0.703 | 0.0 | 0.01 | 0.0 | 0.01 | 0.573 | 1.296 | 2.592 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 22.0 | 44.0 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.318 | 4.972 | 0.005 | 0.0 | 0.009 | 4.325 | 9.628 | 19.256 |
| Phytosterols (mg) | n/a | 79.56 | n/a | n/a | 0.356 | n/a | 79.916 | 159.832 |
| Monounsaturated Fat (g) | 0.193 | 26.266 | 0.001 | 0.0 | 0.021 | 2.095 | 28.575 | 57.15 |
| Polyunsaturated (g) | 0.635 | 3.787 | 0.013 | 0.001 | 0.009 | 0.293 | 4.737 | 9.474 |