Receta Pasta With Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pasta 62.5g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	8.15	n/a	8.15	32.6
Total Fat (g)	0.94	n/a	0.94	3.76
Carbohydrates (g)	46.67	n/a	46.67	186.68
Ash (g)	0.55	n/a	0.55	2.2
Calories (kcal)	231.875	n/a	231.875	927.5
Starch (g)	39.03	n/a	39.03	156.12
Sucrose (g)	0.3	n/a	0.3	1.2
Glucose (dextrose) (g)	0.08	n/a	0.08	0.32
Fructose (g)	0.07	n/a	0.07	0.28
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	1.23	n/a	1.23	4.92
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	6.19	n/a	6.19	24.76
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	1.67	n/a	1.67	6.68
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.0	n/a	2.0	8.0
Calcium (mg)	13.125	n/a	13.125	52.5
Iron (mg)	2.06	n/a	2.06	8.24
Magnesium (mg)	33.125	n/a	33.125	132.5
Phosphorus (mg)	118.125	n/a	118.125	472.5
Potassium (mg)	139.375	n/a	139.375	557.5
Sodium (mg)	3.75	n/a	3.75	15.0
Zinc (mg)	0.88	n/a	0.88	3.52
Copper (mg)	0.181	n/a	0.181	0.724
Manganese (mg)	0.575	n/a	0.575	2.3
Selenium (mcg)	39.5	n/a	39.5	158.0
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.07	n/a	0.07	0.28
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	11.25	n/a	11.25	45.0
Tocopherol, beta (mg)	0.04	n/a	0.04	0.16
Tocopherol, gamma (mg)	0.55	n/a	0.55	2.2
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0
Thiamin (mg)	0.556	n/a	0.556	2.224
Riboflavin (mg)	0.25	n/a	0.25	1.0
Niacin (mg)	4.488	n/a	4.488	17.952
Pantothenic acid (mg)	0.269	n/a	0.269	1.076
Vitamin B-6 (mg)	0.088	n/a	0.088	0.352
Folate (mcg)	148.125	n/a	148.125	592.5
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	9.4	n/a	9.4	37.6
Folic acid (mcg)	136.875	n/a	136.875	547.5
Tryptophan (g)	0.119	n/a	0.119	0.476
Threonine (g)	0.288	n/a	0.288	1.152
Isoleucine (g)	0.319	n/a	0.319	1.276
Leucine (g)	0.619	n/a	0.619	2.476
Lysine (g)	0.188	n/a	0.188	0.752
Methionine (g)	0.094	n/a	0.094	0.376
Cystine (g)	0.163	n/a	0.163	0.652
Phenylalanine (g)	0.419	n/a	0.419	1.676
Tyrosine (g)	0.15	n/a	0.15	0.6
Valine (g)	0.369	n/a	0.369	1.476
Arginine (g)	0.294	n/a	0.294	1.176
Histidine (g)	0.188	n/a	0.188	0.752
Alanine (g)	0.275	n/a	0.275	1.1
Aspartic acid (g)	0.388	n/a	0.388	1.552
Glutamic acid (g)	2.875	n/a	2.875	11.5
Glycine (g)	0.275	n/a	0.275	1.1
Proline (g)	0.981	n/a	0.981	3.924
Serine (g)	0.388	n/a	0.388	1.552
Cholesterol (mg)	0.0	n/a	0.0	0.0
Trans Fat (g)	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.175	n/a	0.175	0.7
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.106	n/a	0.106	0.424
Polyunsaturated (g)	0.35	n/a	0.35	1.4