Receta Pasta with tomatoes and ricotta - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
penne
75.0g |
eggs
44.0g |
ricotta
50.0g |
olives
50.0g |
tomatoes
84.63g |
parmesan
25.0g |
parsley
0.48g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.78 | 5.54 | 5.63 | 0.0 | 0.74 | 8.94 | 0.01 | n/a | 30.64 | 61.28 |
Total Fat (g) | 1.13 | 4.37 | 6.49 | 50.0 | 0.17 | 6.46 | 0.0 | n/a | 68.63 | 137.26 |
Carbohydrates (g) | 56.0 | 0.34 | 1.52 | 0.0 | 3.32 | 0.81 | 0.03 | n/a | 62.01 | 124.02 |
Ash (g) | 0.66 | 0.38 | 0.51 | n/a | 0.42 | 1.51 | 0.01 | n/a | 3.49 | 6.98 |
Calories (kcal) | 278.25 | 62.92 | 87.0 | 442.0 | 15.233 | 98.0 | 0.171 | n/a | 983.574 | 1967.148 |
Starch (g) | 46.84 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 46.84 | 93.68 |
Sucrose (g) | 0.36 | 0.05 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.41 | 0.82 |
Glucose (dextrose) (g) | 0.09 | 0.09 | n/a | n/a | 1.06 | n/a | n/a | n/a | 1.24 | 2.48 |
Fructose (g) | 0.08 | 0.05 | n/a | n/a | 1.16 | n/a | n/a | n/a | 1.29 | 2.58 |
Lactose (g) | 0.0 | 0.05 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.1 |
Maltose (g) | 1.47 | 0.05 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.52 | 3.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 7.43 | 33.37 | 35.85 | 0.0 | 79.98 | 7.29 | 0.42 | n/a | 164.33 | 328.66 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 2.0 | 0.34 | 0.14 | 0.0 | 2.23 | 0.2 | 0.0 | n/a | 4.91 | 9.82 |
Galactose (g) | 0.0 | 0.05 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.1 |
Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 3.4 | 6.8 |
Calcium (mg) | 15.75 | 23.32 | 103.5 | 0.5 | 8.463 | 296.0 | 0.656 | n/a | 448.189 | 896.378 |
Iron (mg) | 2.48 | 0.81 | 0.19 | 0.28 | 0.23 | 0.21 | 0.03 | n/a | 4.21 | 8.42 |
Magnesium (mg) | 39.75 | 5.28 | 5.5 | 0.0 | 9.309 | 11.0 | 0.238 | n/a | 71.077 | 142.154 |
Phosphorus (mg) | 141.75 | 84.04 | 79.0 | 0.0 | 20.311 | 173.5 | 0.276 | n/a | 498.877 | 997.754 |
Potassium (mg) | 167.25 | 58.96 | 52.5 | 0.5 | 200.573 | 23.0 | 2.632 | n/a | 505.415 | 1010.83 |
Sodium (mg) | 4.5 | 61.6 | 42.0 | 1.0 | 4.232 | 400.5 | 0.266 | n/a | 514.098 | 1028.196 |
Zinc (mg) | 1.06 | 0.49 | 0.58 | 0.0 | 0.14 | 0.69 | 0.01 | n/a | 2.96 | 5.92 |
Copper (mg) | 0.218 | 0.044 | 0.01 | 0.0 | 0.051 | 0.008 | 0.001 | n/a | 0.33 | 0.66 |
Manganese (mg) | 0.69 | 0.018 | 0.005 | n/a | 0.093 | 0.005 | 0.001 | n/a | 0.811 | 1.622 |
Selenium (mcg) | 47.4 | 13.9 | 7.3 | 0.0 | 0.0 | 5.6 | 0.0 | n/a | 74.2 | 148.4 |
Vitamin A, IU (IU) | 0.0 | 214.28 | 222.5 | n/a | 704.968 | 99.75 | 40.014 | n/a | 1281.512 | 2563.024 |
Retinol (mcg) | 0.0 | 61.16 | 58.5 | 0.0 | 0.0 | 26.5 | 0.0 | n/a | 146.16 | 292.32 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 61.6 | 60.0 | 0.0 | 35.545 | 27.0 | 2.0 | n/a | 186.144 | 372.288 |
Beta Carotene (mcg) | 0.0 | 4.4 | 16.5 | 0.0 | 379.989 | 7.0 | 24.007 | n/a | 431.895 | 863.79 |
Vitamin E (mg) | 0.08 | 0.43 | 0.06 | 7.18 | 0.46 | 0.06 | 0.0 | n/a | 8.26 | 16.52 |
Vitamin D (IU) | n/a | 15.4 | n/a | n/a | n/a | 7.0 | n/a | n/a | 22.4 | 44.8 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2177.53 | 0.0 | 0.0 | n/a | 2177.53 | 4355.06 |
Lutein + zeaxanthin (mcg) | 13.5 | 145.64 | 0.0 | 0.0 | 104.095 | 0.0 | 26.415 | n/a | 289.65 | 579.3 |
Tocopherol, beta (mg) | 0.05 | 0.01 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.06 | 0.12 |
Tocopherol, gamma (mg) | 0.66 | 0.22 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.98 | 1.96 |
Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.02 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 0.6 | n/a | 11.4 | 22.8 |
Thiamin (mg) | 0.668 | 0.031 | 0.005 | 0.0 | 0.034 | 0.01 | 0.0 | n/a | 0.748 | 1.496 |
Riboflavin (mg) | 0.3 | 0.211 | 0.1 | 0.0 | 0.017 | 0.083 | 0.0 | n/a | 0.711 | 1.422 |
Niacin (mg) | 5.385 | 0.031 | 0.05 | 0.0 | 0.499 | 0.068 | 0.006 | n/a | 6.039 | 12.078 |
Pantothenic acid (mg) | 0.323 | 0.634 | 0.105 | n/a | 0.076 | 0.113 | 0.002 | n/a | 1.252 | 2.504 |
Vitamin B-6 (mg) | 0.105 | 0.062 | 0.02 | 0.0 | 0.068 | 0.023 | 0.0 | n/a | 0.277 | 0.554 |
Folate (mcg) | 177.75 | 20.68 | 6.0 | 0.0 | 12.695 | 1.75 | 0.722 | n/a | 219.597 | 439.194 |
Vitamin B-12 (mcg) | 0.0 | 0.57 | 0.17 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.04 | 2.08 |
Choline (mg) | 11.3 | 110.5 | 8.8 | 0.2 | 5.7 | 3.9 | 0.1 | n/a | 140.3 | 280.6 |
Folic acid (mcg) | 164.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 164.25 | 328.5 |
Tryptophan (g) | 0.143 | 0.075 | 0.065 | n/a | 0.008 | 0.12 | 0.0 | n/a | 0.411 | 0.822 |
Threonine (g) | 0.345 | 0.246 | 0.26 | n/a | 0.025 | 0.33 | 0.001 | n/a | 1.207 | 2.414 |
Isoleucine (g) | 0.383 | 0.295 | 0.295 | n/a | 0.017 | 0.473 | 0.001 | n/a | 1.462 | 2.924 |
Leucine (g) | 0.743 | 0.48 | 0.61 | n/a | 0.025 | 0.863 | 0.001 | n/a | 2.721 | 5.442 |
Lysine (g) | 0.225 | 0.4 | 0.67 | n/a | 0.025 | 0.828 | 0.001 | n/a | 2.149 | 4.298 |
Methionine (g) | 0.113 | 0.167 | 0.14 | n/a | 0.008 | 0.24 | 0.0 | n/a | 0.668 | 1.336 |
Cystine (g) | 0.195 | 0.119 | 0.05 | n/a | 0.008 | 0.06 | 0.0 | n/a | 0.432 | 0.864 |
Phenylalanine (g) | 0.503 | 0.299 | 0.28 | n/a | 0.059 | 0.48 | 0.001 | n/a | 1.622 | 3.244 |
Tyrosine (g) | 0.18 | 0.22 | 0.295 | n/a | 0.008 | 0.5 | 0.0 | n/a | 1.204 | 2.408 |
Valine (g) | 0.443 | 0.378 | 0.345 | n/a | 0.017 | 0.613 | 0.001 | n/a | 1.796 | 3.592 |
Arginine (g) | 0.353 | 0.361 | 0.315 | n/a | 0.017 | 0.33 | 0.001 | n/a | 1.376 | 2.752 |
Histidine (g) | 0.225 | 0.136 | 0.23 | n/a | 0.008 | 0.345 | 0.0 | n/a | 0.945 | 1.89 |
Alanine (g) | 0.33 | 0.326 | 0.25 | n/a | 0.025 | 0.263 | 0.001 | n/a | 1.194 | 2.388 |
Aspartic acid (g) | 0.465 | 0.585 | 0.5 | n/a | 0.118 | 0.56 | 0.001 | n/a | 2.23 | 4.46 |
Glutamic acid (g) | 3.45 | 0.739 | 1.225 | n/a | 0.364 | 2.053 | 0.001 | n/a | 7.832 | 15.664 |
Glycine (g) | 0.33 | 0.189 | 0.15 | n/a | 0.017 | 0.155 | 0.001 | n/a | 0.842 | 1.684 |
Proline (g) | 1.178 | 0.224 | 0.535 | n/a | 0.017 | 1.045 | 0.001 | n/a | 3.0 | 6.0 |
Serine (g) | 0.465 | 0.427 | 0.29 | n/a | 0.025 | 0.518 | 0.001 | n/a | 1.725 | 3.45 |
Cholesterol (mg) | 0.0 | 186.12 | 25.5 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 228.62 | 457.24 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.21 | 1.364 | 4.15 | 6.905 | 0.025 | 4.103 | 0.001 | n/a | 16.758 | 33.516 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 5.924 | n/a | 0.024 | n/a | 5.948 | 11.896 |
Monounsaturated Fat (g) | 0.128 | 1.676 | 1.815 | 36.48 | 0.025 | 1.88 | 0.001 | n/a | 42.006 | 84.012 |
Polyunsaturated (g) | 0.42 | 0.598 | 0.195 | 5.26 | 0.068 | 0.143 | 0.001 | n/a | 6.684 | 13.368 |