Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
1 lb Dry shaped-pasta of choice
    (i.e. penne, farfelle, rigatoni or possibly medium shells)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
154.79g 		garlics
1.31g 		basil
1.92g 		mozzarella
56.7g 		olive oil
27.0g 		balsamic
8.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.36 0.08 0.06 12.57 0.0 0.04 n/a 14.12 56.48
Total Fat (g) 0.31 0.01 0.01 12.67 27.0 0.0 n/a 40.0 160.0
Carbohydrates (g) 6.07 0.43 0.05 1.24 0.0 1.36 n/a 9.15 36.6
Ash (g) 0.77 0.02 0.03 1.86 0.0 0.03 n/a 2.71 10.84
Calories (kcal) 27.862 1.944 0.442 170.1 238.68 7.04 n/a 446.068 1784.272
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.02 n/a 0.0 n/a 0.02 0.08
Glucose (dextrose) (g) 1.93 n/a 0.0 0.32 n/a 0.61 n/a 2.86 11.44
Fructose (g) 2.12 n/a 0.0 0.09 n/a 0.59 n/a 2.8 11.2
Lactose (g) 0.0 n/a 0.0 0.04 n/a 0.0 n/a 0.04 0.16
Maltose (g) 0.0 n/a 0.0 0.05 n/a 0.0 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 146.28 0.76 1.77 28.36 0.0 6.12 n/a 183.28 733.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.07 0.01 0.01 0.58 0.0 1.2 n/a 5.87 23.48
Galactose (g) 0.0 n/a 0.01 0.09 n/a 0.0 n/a 0.09 0.36
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 n/a n/a 1.9 7.6
Calcium (mg) 15.479 2.362 3.398 286.335 0.27 2.16 n/a 310.004 1240.016
Iron (mg) 0.42 0.02 0.06 0.25 0.15 0.06 n/a 0.96 3.84
Magnesium (mg) 17.027 0.326 1.229 11.34 0.0 0.96 n/a 30.882 123.528
Phosphorus (mg) 37.149 1.997 1.075 200.718 0.0 1.52 n/a 242.459 969.836
Potassium (mg) 366.849 5.233 5.664 43.092 0.27 8.96 n/a 430.068 1720.272
Sodium (mg) 7.739 0.222 0.077 355.509 0.54 1.84 n/a 365.927 1463.708
Zinc (mg) 0.26 0.02 0.02 1.66 0.0 0.01 n/a 1.96 7.84
Copper (mg) 0.093 0.004 0.007 0.006 0.0 0.002 n/a 0.112 0.448
Manganese (mg) 0.17 0.022 0.022 0.017 0.0 0.01 n/a 0.242 0.968
Selenium (mcg) 0.0 0.2 0.0 9.6 0.0 n/a n/a 9.8 39.2
Vitamin A, IU (IU) 1289.39 0.117 101.28 383.292 0.0 0.0 n/a 1774.08 7096.32
Retinol (mcg) 0.0 0.0 0.0 98.658 0.0 n/a n/a 98.658 394.632
Vitamin A, RAE (mcg_RAE) 65.011 0.0 5.069 101.493 0.0 0.0 n/a 171.573 686.292
Beta Carotene (mcg) 695.001 0.065 60.326 32.319 0.0 n/a n/a 787.712 3150.848
Vitamin E (mg) 0.84 0.0 0.02 0.11 3.87 n/a n/a 4.83 19.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3982.714 0.0 0.0 0.0 0.0 n/a n/a 3982.714 15930.856
Lutein + zeaxanthin (mcg) 190.39 0.209 108.48 0.0 0.0 n/a n/a 299.079 1196.316
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.03 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.19 n/a 0.0 n/a 0.22 n/a n/a 0.41 1.64
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 19.7 0.4 0.3 0.0 0.0 0.0 n/a 20.4 81.6
Thiamin (mg) 0.062 0.003 0.001 0.017 0.0 n/a n/a 0.082 0.328
Riboflavin (mg) 0.031 0.001 0.002 0.159 0.0 n/a n/a 0.193 0.772
Niacin (mg) 0.913 0.009 0.017 0.057 0.0 n/a n/a 0.996 3.984
Pantothenic acid (mg) 0.139 0.008 0.004 0.079 0.0 n/a n/a 0.231 0.924
Vitamin B-6 (mg) 0.124 0.016 0.003 0.023 0.0 n/a n/a 0.166 0.664
Folate (mcg) 23.218 0.039 1.306 3.969 0.0 n/a n/a 28.532 114.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.29 0.0 n/a n/a 1.29 5.16
Choline (mg) 10.4 0.3 0.2 8.7 0.1 n/a n/a 19.7 78.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.015 0.001 0.001 0.295 0.0 n/a n/a 0.312 1.248
Threonine (g) 0.046 0.002 0.002 0.556 0.0 n/a n/a 0.606 2.424
Isoleucine (g) 0.031 0.003 0.002 0.646 0.0 n/a n/a 0.682 2.728
Leucine (g) 0.046 0.004 0.004 1.038 0.0 n/a n/a 1.092 4.368
Lysine (g) 0.046 0.004 0.002 0.55 0.0 n/a n/a 0.602 2.408
Methionine (g) 0.015 0.001 0.001 0.295 0.0 n/a n/a 0.312 1.248
Cystine (g) 0.015 0.001 0.001 0.068 0.0 n/a n/a 0.085 0.34
Phenylalanine (g) 0.108 0.002 0.002 0.573 0.0 n/a n/a 0.686 2.744
Tyrosine (g) 0.015 0.001 0.002 0.59 0.0 n/a n/a 0.608 2.432
Valine (g) 0.031 0.004 0.002 0.748 0.0 n/a n/a 0.786 3.144
Arginine (g) 0.031 0.008 0.002 0.295 0.0 n/a n/a 0.336 1.344
Histidine (g) 0.015 0.001 0.001 0.295 0.0 n/a n/a 0.313 1.252
Alanine (g) 0.046 0.002 0.002 0.403 0.0 n/a n/a 0.453 1.812
Aspartic acid (g) 0.217 0.006 0.006 0.924 0.0 n/a n/a 1.153 4.612
Glutamic acid (g) 0.666 0.011 0.005 2.529 0.0 n/a n/a 3.21 12.84
Glycine (g) 0.031 0.003 0.002 0.295 0.0 n/a n/a 0.331 1.324
Proline (g) 0.031 0.001 0.002 1.332 0.0 n/a n/a 1.367 5.468
Serine (g) 0.046 0.002 0.002 0.42 0.0 n/a n/a 0.47 1.88
Cholesterol (mg) 0.0 0.0 0.0 44.793 0.0 n/a n/a 44.793 179.172
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.046 0.001 0.001 7.456 3.729 0.0 n/a 11.233 44.932
Phytosterols (mg) 10.835 n/a n/a n/a 59.67 n/a n/a 70.505 282.02
Monounsaturated Fat (g) 0.046 0.0 0.002 3.725 19.699 n/a n/a 23.473 93.892
Polyunsaturated (g) 0.124 0.003 0.007 0.437 2.84 n/a n/a 3.412 13.648