Receta Pastry For 9 Inch Pie - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		lard
8.54g 		shortening
1.6g 		flour
15.63g 		salt
0.09g 		ice water
5.55g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.61 0.0 0.0 1.61 12.88
Total Fat (g) 8.54 1.6 0.15 0.0 0.0 10.29 82.32
Carbohydrates (g) 0.0 0.0 11.92 0.0 0.0 11.92 95.36
Ash (g) 0.0 0.0 0.07 0.09 0.01 0.17 1.36
Calories (kcal) 77.042 14.144 56.875 0.0 0.0 148.061 1184.488
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 1.86 0.0 5.54 7.41 59.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.0 0.0 0.04 0.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.4 3.2
Calcium (mg) 0.0 0.0 2.344 0.023 0.167 2.533 20.264
Iron (mg) 0.0 0.0 0.73 0.0 0.0 0.73 5.84
Magnesium (mg) 0.0 0.0 3.438 0.001 0.056 3.494 27.952
Phosphorus (mg) 0.0 0.0 16.875 0.0 0.0 16.875 135.0
Potassium (mg) 0.0 0.0 16.719 0.008 0.0 16.726 133.808
Sodium (mg) 0.0 0.0 0.313 36.336 0.222 36.87 294.96
Zinc (mg) 0.01 0.0 0.11 0.0 0.0 0.12 0.96
Copper (mg) 0.0 0.0 0.022 0.0 0.001 0.022 0.176
Manganese (mg) 0.0 n/a 0.106 0.0 0.0 0.106 0.848
Selenium (mcg) 0.0 0.0 5.3 0.0 0.0 5.3 42.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.05 0.01 0.01 0.0 0.0 0.07 0.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.813 0.0 0.0 2.813 22.504
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.47 0.06 n/a n/a 0.53 4.24
Tocopherol, delta (mg) 0.0 0.27 0.0 n/a n/a 0.27 2.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.123 0.0 0.0 0.123 0.984
Riboflavin (mg) 0.0 0.0 0.077 0.0 0.0 0.077 0.616
Niacin (mg) 0.0 0.0 0.922 0.0 0.0 0.922 7.376
Pantothenic acid (mg) 0.0 0.0 0.069 0.0 0.0 0.069 0.552
Vitamin B-6 (mg) 0.0 0.0 0.006 0.0 0.0 0.006 0.048
Folate (mcg) 0.0 0.0 28.594 0.0 0.0 28.594 228.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.2 n/a 1.6 0.0 0.0 5.9 47.2
Folic acid (mcg) 0.0 0.0 24.063 0.0 0.0 24.063 192.504
Tryptophan (g) 0.0 0.0 0.02 0.0 n/a 0.02 0.16
Threonine (g) 0.0 0.0 0.044 0.0 n/a 0.044 0.352
Isoleucine (g) 0.0 0.0 0.056 0.0 n/a 0.056 0.448
Leucine (g) 0.0 0.0 0.111 0.0 n/a 0.111 0.888
Lysine (g) 0.0 0.0 0.036 0.0 n/a 0.036 0.288
Methionine (g) 0.0 0.0 0.028 0.0 n/a 0.028 0.224
Cystine (g) 0.0 0.0 0.034 0.0 n/a 0.034 0.272
Phenylalanine (g) 0.0 0.0 0.081 0.0 n/a 0.081 0.648
Tyrosine (g) 0.0 0.0 0.048 0.0 n/a 0.048 0.384
Valine (g) 0.0 0.0 0.066 0.0 n/a 0.066 0.528
Arginine (g) 0.0 0.0 0.066 0.0 n/a 0.066 0.528
Histidine (g) 0.0 0.0 0.036 0.0 n/a 0.036 0.288
Alanine (g) 0.0 0.0 0.052 0.0 n/a 0.052 0.416
Aspartic acid (g) 0.0 0.0 0.069 0.0 n/a 0.069 0.552
Glutamic acid (g) 0.0 0.0 0.544 0.0 n/a 0.544 4.352
Glycine (g) 0.0 0.0 0.058 0.0 n/a 0.058 0.464
Proline (g) 0.0 0.0 0.188 0.0 n/a 0.188 1.504
Serine (g) 0.0 0.0 0.081 0.0 n/a 0.081 0.648
Cholesterol (mg) 8.114 0.0 0.0 0.0 0.0 8.114 64.912
Trans Fat (g) n/a 0.535 n/a n/a n/a 0.535 4.28
Saturated Fat (g) 3.348 0.372 0.025 0.0 0.0 3.745 29.96
Phytosterols (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 3.852 1.031 0.014 0.0 0.0 4.897 39.176
Polyunsaturated (g) 0.957 0.112 0.064 0.0 0.0 1.132 9.056