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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. To 8 Tbsp. cool water
3 Tbsp. To 4 Tbsp. cool water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		salt
0.5g 		shortening
22.78g 		flour
36.46g 		salt
0.25g 		shortening
11.39g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 3.77 0.0 0.0 8.07 48.42
Total Fat (g) 0.41 0.0 22.78 0.36 0.0 11.39 34.93 209.58
Carbohydrates (g) 31.8 0.0 0.0 27.82 0.0 0.0 59.62 357.72
Ash (g) 0.2 0.5 0.0 0.17 0.25 0.0 1.12 6.72
Calories (kcal) 151.667 0.0 201.36 132.708 0.0 100.673 586.408 3518.448
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 4.35 0.0 0.0 9.31 55.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.1 0.0 0.0 0.21 1.26
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 1.0 0.0 0.0 2.1 12.6
Calcium (mg) 6.25 0.12 0.0 5.469 0.06 0.0 11.899 71.394
Iron (mg) 1.93 0.0 0.0 1.69 0.0 0.0 3.63 21.78
Magnesium (mg) 9.167 0.005 0.0 8.021 0.003 0.0 17.195 103.17
Phosphorus (mg) 45.0 0.0 0.0 39.375 0.0 0.0 84.375 506.25
Potassium (mg) 44.583 0.04 0.0 39.01 0.02 0.0 83.654 501.924
Sodium (mg) 0.833 193.79 0.0 0.729 96.895 0.0 292.247 1753.482
Zinc (mg) 0.29 0.0 0.0 0.26 0.0 0.0 0.55 3.3
Copper (mg) 0.058 0.0 0.0 0.051 0.0 0.0 0.11 0.66
Manganese (mg) 0.283 0.001 n/a 0.248 0.0 n/a 0.532 3.192
Selenium (mcg) 14.1 0.0 0.0 12.4 0.0 0.0 26.5 159.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.03 0.0 0.18 0.02 0.0 0.09 0.32 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 6.563 0.0 0.0 14.063 84.378
Tocopherol, beta (mg) 0.03 n/a 0.0 0.03 n/a 0.0 0.05 0.3
Tocopherol, gamma (mg) 0.16 n/a 6.71 0.14 n/a 3.35 10.36 62.16
Tocopherol, delta (mg) 0.01 n/a 3.8 0.01 n/a 1.9 5.71 34.26
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.0 0.0 0.288 0.0 0.0 0.617 3.702
Riboflavin (mg) 0.204 0.0 0.0 0.179 0.0 0.0 0.383 2.298
Niacin (mg) 2.458 0.0 0.0 2.151 0.0 0.0 4.609 27.654
Pantothenic acid (mg) 0.183 0.0 0.0 0.16 0.0 0.0 0.344 2.064
Vitamin B-6 (mg) 0.017 0.0 0.0 0.015 0.0 0.0 0.031 0.186
Folate (mcg) 76.25 0.0 0.0 66.719 0.0 0.0 142.969 857.814
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 0.0 n/a 3.8 0.0 n/a 8.1 48.6
Folic acid (mcg) 64.167 0.0 0.0 56.146 0.0 0.0 120.313 721.878
Tryptophan (g) 0.054 0.0 0.0 0.047 0.0 0.0 0.102 0.612
Threonine (g) 0.117 0.0 0.0 0.102 0.0 0.0 0.219 1.314
Isoleucine (g) 0.15 0.0 0.0 0.131 0.0 0.0 0.281 1.686
Leucine (g) 0.296 0.0 0.0 0.259 0.0 0.0 0.555 3.33
Lysine (g) 0.096 0.0 0.0 0.084 0.0 0.0 0.18 1.08
Methionine (g) 0.075 0.0 0.0 0.066 0.0 0.0 0.141 0.846
Cystine (g) 0.092 0.0 0.0 0.08 0.0 0.0 0.172 1.032
Phenylalanine (g) 0.217 0.0 0.0 0.19 0.0 0.0 0.406 2.436
Tyrosine (g) 0.129 0.0 0.0 0.113 0.0 0.0 0.242 1.452
Valine (g) 0.175 0.0 0.0 0.153 0.0 0.0 0.328 1.968
Arginine (g) 0.175 0.0 0.0 0.153 0.0 0.0 0.328 1.968
Histidine (g) 0.096 0.0 0.0 0.084 0.0 0.0 0.18 1.08
Alanine (g) 0.138 0.0 0.0 0.12 0.0 0.0 0.258 1.548
Aspartic acid (g) 0.183 0.0 0.0 0.16 0.0 0.0 0.344 2.064
Glutamic acid (g) 1.45 0.0 0.0 1.269 0.0 0.0 2.719 16.314
Glycine (g) 0.154 0.0 0.0 0.135 0.0 0.0 0.289 1.734
Proline (g) 0.5 0.0 0.0 0.438 0.0 0.0 0.938 5.628
Serine (g) 0.217 0.0 0.0 0.19 0.0 0.0 0.406 2.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 7.613 n/a n/a 3.806 11.419 68.514
Saturated Fat (g) 0.067 0.0 5.294 0.058 0.0 2.647 8.065 48.39
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 14.676 0.033 0.0 7.338 22.084 132.504
Polyunsaturated (g) 0.171 0.0 1.588 0.149 0.0 0.794 2.702 16.212