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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ctn lowfat sour cream (8 ounce.)
    Paprika for topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		elbow macaroni
78.86g 		curd cottage cheese
48.33g 		cream
0.0g 		salt
0.75g 		pepper
0.02g 		egg
7.33g 		cheddar cheese
44.0g 		paprika
0.0g 		butter
18.83g 		Total Per Serving Total for Recipe
Protein (g) 10.28 5.0 n/a 0.0 0.0 0.92 10.96 n/a 0.16 27.32 163.92
Total Fat (g) 1.19 0.14 n/a 0.0 0.0 0.73 14.58 n/a 15.28 31.92 191.52
Carbohydrates (g) 58.89 3.22 n/a 0.0 0.01 0.06 0.56 n/a 0.01 62.75 376.5
Ash (g) 0.69 n/a n/a 0.75 0.0 0.06 1.73 n/a 0.4 3.63 21.78
Calories (kcal) 292.583 34.8 n/a 0.0 0.043 10.487 177.32 n/a 135.035 650.267 3901.602
Starch (g) 49.25 n/a n/a n/a n/a n/a n/a n/a n/a 49.25 295.5
Sucrose (g) 0.38 n/a n/a n/a n/a 0.01 0.11 n/a n/a 0.49 2.94
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.11 0.66
Fructose (g) 0.09 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.09 0.54
Lactose (g) 0.0 n/a n/a n/a n/a 0.01 0.1 n/a n/a 0.11 0.66
Maltose (g) 1.55 n/a n/a n/a n/a 0.01 0.07 n/a n/a 1.62 9.72
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 7.81 39.15 n/a 0.0 0.0 5.56 16.17 n/a 2.99 71.69 430.14
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.11 0.89 n/a 0.0 0.0 0.06 0.23 n/a 0.01 3.3 19.8
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 2.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.5 15.0
Calcium (mg) 16.561 41.567 n/a 0.18 0.073 3.887 317.24 n/a 4.52 384.027 2304.162
Iron (mg) 2.6 0.07 n/a 0.0 0.0 0.13 0.3 n/a 0.0 3.12 18.72
Magnesium (mg) 41.798 5.317 n/a 0.008 0.032 0.88 12.32 n/a 0.377 60.731 364.386
Phosphorus (mg) 149.052 91.833 n/a 0.0 0.029 14.007 225.28 n/a 4.52 484.721 2908.326
Potassium (mg) 175.865 66.217 n/a 0.06 0.21 9.827 43.12 n/a 4.52 299.818 1798.908
Sodium (mg) 4.732 159.5 n/a 290.685 0.007 10.267 273.24 n/a 108.48 846.911 5081.466
Zinc (mg) 1.11 0.23 n/a 0.0 0.0 0.08 1.37 n/a 0.02 2.81 16.86
Copper (mg) 0.229 0.015 n/a 0.0 0.0 0.007 0.013 n/a 0.0 0.264 1.584
Manganese (mg) 0.726 n/a n/a 0.001 0.001 0.003 0.004 n/a 0.0 0.735 4.41
Selenium (mcg) 49.8 4.5 n/a 0.0 0.0 2.3 6.1 n/a 0.2 63.0 378.0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.05 35.713 440.88 n/a 470.645 947.288 5683.728
Retinol (mcg) 0.0 0.967 n/a 0.0 0.0 10.193 113.52 n/a 126.372 251.052 1506.312
Vitamin A, RAE (mcg_RAE) 0.0 0.967 n/a 0.0 0.003 10.267 116.6 n/a 128.82 256.656 1539.936
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.026 0.733 37.4 n/a 29.757 67.916 407.496
Vitamin E (mg) 0.09 0.0 n/a 0.0 0.0 0.07 0.13 n/a 0.44 0.73 4.38
Vitamin D (IU) n/a n/a n/a n/a n/a 2.567 5.28 n/a 10.547 18.393 110.358
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.001 0.0 0.0 n/a 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 14.195 0.0 n/a 0.0 0.034 24.273 0.0 n/a 0.0 38.503 231.018
Tocopherol, beta (mg) 0.05 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.05 0.3
Tocopherol, gamma (mg) 0.69 n/a n/a n/a 0.0 0.04 0.0 n/a 0.0 0.73 4.38
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.702 0.01 n/a 0.0 0.0 0.005 0.013 n/a 0.002 0.732 4.392
Riboflavin (mg) 0.315 0.111 n/a 0.0 0.0 0.035 0.167 n/a 0.006 0.635 3.81
Niacin (mg) 5.662 0.068 n/a 0.0 0.0 0.005 0.035 n/a 0.008 5.778 34.668
Pantothenic acid (mg) 0.339 n/a n/a 0.0 n/a 0.106 0.18 n/a 0.021 0.646 3.876
Vitamin B-6 (mg) 0.11 0.01 n/a 0.0 0.0 0.01 0.031 n/a 0.0 0.161 0.966
Folate (mcg) 186.906 4.35 n/a 0.0 0.002 3.447 7.92 n/a 0.565 203.189 1219.134
Vitamin B-12 (mcg) 0.0 0.22 n/a 0.0 0.0 0.09 0.37 n/a 0.03 0.71 4.26
Choline (mg) 11.9 8.7 n/a 0.0 0.0 18.4 7.3 n/a 3.5 49.8 298.8
Folic acid (mcg) 172.711 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 172.711 1036.266
Tryptophan (g) 0.15 n/a n/a 0.0 n/a 0.012 0.141 n/a 0.002 0.305 1.83
Threonine (g) 0.363 n/a n/a 0.0 n/a 0.041 0.392 n/a 0.008 0.803 4.818
Isoleucine (g) 0.402 n/a n/a 0.0 n/a 0.049 0.682 n/a 0.009 1.143 6.858
Leucine (g) 0.781 n/a n/a 0.0 n/a 0.08 1.052 n/a 0.015 1.927 11.562
Lysine (g) 0.237 n/a n/a 0.0 n/a 0.067 0.911 n/a 0.013 1.227 7.362
Methionine (g) 0.118 n/a n/a 0.0 n/a 0.028 0.286 n/a 0.004 0.436 2.616
Cystine (g) 0.205 n/a n/a 0.0 n/a 0.02 0.057 n/a 0.002 0.284 1.704
Phenylalanine (g) 0.528 n/a n/a 0.0 n/a 0.05 0.576 n/a 0.008 1.162 6.972
Tyrosine (g) 0.189 n/a n/a 0.0 n/a 0.037 0.528 n/a 0.008 0.761 4.566
Valine (g) 0.465 n/a n/a 0.0 n/a 0.063 0.73 n/a 0.011 1.27 7.62
Arginine (g) 0.371 n/a n/a 0.0 n/a 0.06 0.414 n/a 0.006 0.85 5.1
Histidine (g) 0.237 n/a n/a 0.0 n/a 0.023 0.383 n/a 0.004 0.646 3.876
Alanine (g) 0.347 n/a n/a 0.0 n/a 0.054 0.308 n/a 0.006 0.715 4.29
Aspartic acid (g) 0.489 n/a n/a 0.0 n/a 0.098 0.704 n/a 0.011 1.302 7.812
Glutamic acid (g) 3.628 n/a n/a 0.0 n/a 0.123 2.68 n/a 0.034 6.464 38.784
Glycine (g) 0.347 n/a n/a 0.0 n/a 0.032 0.189 n/a 0.004 0.571 3.426
Proline (g) 1.238 n/a n/a 0.0 n/a 0.037 1.236 n/a 0.015 2.527 15.162
Serine (g) 0.489 n/a n/a 0.0 n/a 0.071 0.642 n/a 0.009 1.212 7.272
Cholesterol (mg) 0.0 3.383 n/a 0.0 0.0 31.02 46.2 n/a 40.492 121.095 726.57
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.221 0.082 n/a 0.0 0.0 0.227 9.28 n/a 9.675 19.485 116.91
Phytosterols (mg) n/a n/a n/a 0.0 0.015 n/a n/a n/a n/a 0.015 0.09
Monounsaturated Fat (g) 0.134 0.039 n/a 0.0 0.0 0.279 4.132 n/a 3.959 8.543 51.258
Polyunsaturated (g) 0.442 0.0 n/a 0.0 0.0 0.1 0.414 n/a 0.573 1.528 9.168