Receta Pat's Spanish Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 27.0g	pepper 134.48g	onion 135.0g	garlic 10.44g	salt 3.0g	pepper 1.05g	parsley 3.61g	thyme 0.5g	mushrooms 178.48g	eggs 295.68g	jalapeno peppers 25.76g	romano cheese 14.79g	basil 0.14g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.16	1.49	0.66	0.0	0.11	0.11	0.05	5.52	37.2	0.35	4.7	0.0	51.34	51.34
Total Fat (g)	27.0	0.23	0.14	0.05	0.0	0.03	0.03	0.04	0.61	29.39	0.16	3.98	0.0	61.66	61.66
Carbohydrates (g)	0.0	6.24	12.61	3.45	0.0	0.68	0.23	0.32	5.85	2.28	1.52	0.54	0.0	33.72	33.72
Ash (g)	0.0	0.58	0.47	0.16	2.99	0.05	0.08	0.06	1.52	2.54	0.11	0.99	0.0	9.55	9.55
Calories (kcal)	238.68	26.896	54.0	15.556	0.0	2.678	1.3	1.38	39.266	422.822	7.728	57.237	0.032	867.574	867.574
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.15	1.34	n/a	n/a	n/a	n/a	n/a	0.0	0.33	n/a	n/a	0.0	1.81	1.81
Glucose (dextrose) (g)	n/a	1.56	2.66	n/a	n/a	n/a	n/a	n/a	2.64	0.62	n/a	n/a	0.0	7.48	7.48
Fructose (g)	n/a	1.51	1.74	n/a	n/a	n/a	n/a	n/a	0.3	0.33	n/a	n/a	0.0	3.88	3.88
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.33	n/a	n/a	0.0	0.33	0.33
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.33	n/a	n/a	0.0	0.33	0.33
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	126.26	120.3	6.12	0.01	0.11	3.17	0.04	164.97	224.24	23.62	4.57	0.13	673.53	673.53
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.23	5.72	0.1	0.0	0.01	0.03	0.01	2.94	2.28	0.89	0.11	0.0	15.32	15.32
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.33	n/a	n/a	0.0	0.33	0.33
Dietary Fiber (g)	0.0	2.3	2.3	0.2	0.0	0.3	0.1	0.2	1.8	0.0	0.7	0.0	0.0	7.9	7.9
Calcium (mg)	0.27	13.448	31.05	18.896	0.72	4.589	4.982	9.45	5.354	156.71	2.576	157.366	0.249	405.66	405.66
Iron (mg)	0.15	0.46	0.28	0.18	0.01	0.3	0.22	0.62	0.89	5.41	0.18	0.11	0.0	8.83	8.83
Magnesium (mg)	0.0	13.448	13.5	2.61	0.03	2.037	1.805	1.1	16.063	35.482	4.894	6.064	0.09	97.123	97.123
Phosphorus (mg)	0.0	26.896	39.15	15.973	0.0	1.817	2.094	1.005	153.493	564.749	7.986	112.404	0.079	925.645	925.645
Potassium (mg)	0.27	235.34	197.1	41.864	0.24	13.22	19.999	4.07	567.566	396.211	55.384	12.719	0.415	1544.4	1544.4
Sodium (mg)	0.54	4.034	5.4	1.775	1162.74	0.462	2.022	0.275	8.924	413.952	0.258	177.48	0.006	1777.867	1777.867
Zinc (mg)	0.0	0.17	0.23	0.12	0.0	0.01	0.04	0.03	0.93	3.28	0.06	0.38	0.0	5.26	5.26
Copper (mg)	0.0	0.094	0.054	0.031	0.001	0.012	0.005	0.004	0.571	0.296	0.033	0.004	0.001	1.107	1.107
Manganese (mg)	0.0	0.161	0.176	0.174	0.003	0.059	0.006	0.039	0.089	0.118	0.064	0.003	0.002	0.895	0.895
Selenium (mcg)	0.0	0.0	0.7	1.5	0.0	0.0	0.0	0.0	16.6	93.7	0.1	2.1	0.0	114.8	114.8
Vitamin A, IU (IU)	0.0	497.576	2.7	0.94	0.0	3.14	304.106	19.0	0.0	1439.962	205.822	61.379	7.427	2542.051	2542.051
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	410.995	0.0	13.311	0.0	424.306	424.306
Vitamin A, RAE (mcg_RAE)	0.0	24.206	0.0	0.0	0.0	0.158	15.198	0.95	0.0	413.952	10.304	14.198	0.372	479.338	479.338
Beta Carotene (mcg)	0.0	279.718	1.35	0.522	0.0	1.638	182.449	11.32	0.0	29.568	117.208	10.205	4.424	638.403	638.403
Vitamin E (mg)	3.87	0.5	0.03	0.01	0.0	0.01	0.03	0.04	0.02	2.87	0.12	0.03	0.0	7.52	7.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	32.126	103.488	n/a	n/a	n/a	135.614	135.614
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.063	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	0.0	458.577	5.4	1.67	0.0	2.153	200.752	4.31	0.0	978.701	126.739	0.0	7.955	1786.257	1786.257
Tocopherol, beta (mg)	0.03	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.02	0.06	n/a	n/a	0.0	0.11	0.11
Tocopherol, gamma (mg)	0.22	0.0	0.0	n/a	n/a	0.05	0.02	n/a	0.02	1.48	n/a	n/a	0.0	1.79	1.79
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.02	0.06	n/a	n/a	0.0	0.08	0.08
Vitamin C (mg)	0.0	108.1	10.0	3.3	0.0	0.2	4.8	0.3	3.7	0.0	11.4	0.0	0.0	141.8	141.8
Thiamin (mg)	0.0	0.081	0.068	0.021	0.0	0.001	0.003	0.003	0.143	0.207	0.036	0.006	0.0	0.568	0.568
Riboflavin (mg)	0.0	0.04	0.041	0.011	0.0	0.003	0.004	0.002	0.714	1.419	0.015	0.055	0.0	2.304	2.304
Niacin (mg)	0.0	0.646	0.162	0.073	0.0	0.012	0.047	0.025	6.443	0.207	0.289	0.012	0.001	7.916	7.916
Pantothenic acid (mg)	0.0	0.134	0.162	0.063	0.0	n/a	0.014	n/a	2.677	4.258	0.059	0.062	0.0	7.43	7.43
Vitamin B-6 (mg)	0.0	0.296	0.162	0.129	0.0	0.004	0.003	0.003	0.178	0.414	0.131	0.013	0.0	1.334	1.334
Folate (mcg)	0.0	13.448	25.65	0.313	0.0	0.105	5.487	1.37	28.557	138.97	12.107	1.035	0.096	227.138	227.138
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.07	3.81	0.0	0.17	0.0	4.05	4.05
Choline (mg)	0.1	7.4	8.2	2.4	0.0	0.1	0.5	0.2	30.9	742.5	1.9	2.3	0.0	796.5	796.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.013	0.014	0.007	0.0	n/a	0.002	0.001	0.071	0.503	0.005	0.064	0.0	0.68	0.68
Threonine (g)	0.0	0.054	0.027	0.017	0.0	n/a	0.004	0.001	0.196	1.656	0.013	0.173	0.0	2.141	2.141
Isoleucine (g)	0.0	0.027	0.014	0.023	0.0	n/a	0.004	0.002	0.143	1.981	0.01	0.25	0.0	2.454	2.454
Leucine (g)	0.0	0.054	0.041	0.032	0.0	n/a	0.007	0.002	0.214	3.223	0.018	0.454	0.0	4.045	4.045
Lysine (g)	0.0	0.054	0.054	0.028	0.0	n/a	0.006	0.001	0.196	2.691	0.015	0.435	0.0	3.481	3.481
Methionine (g)	0.0	0.013	0.0	0.008	0.0	n/a	0.001	n/a	0.054	1.124	0.005	0.126	0.0	1.331	1.331
Cystine (g)	0.0	0.013	0.0	0.007	0.0	n/a	0.0	n/a	0.018	0.798	0.008	0.031	0.0	0.876	0.876
Phenylalanine (g)	0.0	0.121	0.041	0.019	0.0	n/a	0.005	n/a	0.161	2.011	0.01	0.253	0.0	2.62	2.62
Tyrosine (g)	0.0	0.013	0.014	0.008	0.0	n/a	0.003	n/a	0.071	1.478	0.008	0.263	0.0	1.859	1.859
Valine (g)	0.0	0.054	0.027	0.03	0.0	n/a	0.006	0.003	0.411	2.543	0.015	0.322	0.0	3.411	3.411
Arginine (g)	0.0	0.04	0.135	0.066	0.0	n/a	0.004	n/a	0.143	2.425	0.015	0.173	0.0	3.001	3.001
Histidine (g)	0.0	0.013	0.014	0.011	0.0	n/a	0.002	n/a	0.107	0.917	0.008	0.182	0.0	1.254	1.254
Alanine (g)	0.0	0.054	0.027	0.014	0.0	n/a	0.007	n/a	0.357	2.188	0.015	0.138	0.0	2.8	2.8
Aspartic acid (g)	0.0	0.282	0.122	0.051	0.0	n/a	0.01	n/a	0.357	3.933	0.049	0.294	0.0	5.099	5.099
Glutamic acid (g)	0.0	0.256	0.351	0.085	0.0	n/a	0.009	n/a	0.607	4.967	0.046	1.08	0.0	7.401	7.401
Glycine (g)	0.0	0.04	0.041	0.021	0.0	n/a	0.005	n/a	0.161	1.271	0.013	0.081	0.0	1.634	1.634
Proline (g)	0.0	0.027	0.014	0.01	0.0	n/a	0.008	n/a	0.143	1.508	0.015	0.55	0.0	2.275	2.275
Serine (g)	0.0	0.067	0.027	0.02	0.0	n/a	0.005	n/a	0.161	2.868	0.013	0.272	0.0	3.433	3.433
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1250.726	0.0	15.382	0.0	1266.108	1266.108
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.729	0.081	0.054	0.009	0.0	0.01	0.005	0.014	0.071	9.166	0.015	2.532	0.0	15.686	15.686
Phytosterols (mg)	59.67	12.103	20.25	n/a	0.0	0.966	0.181	0.815	n/a	n/a	n/a	n/a	n/a	93.985	93.985
Monounsaturated Fat (g)	19.699	0.013	0.014	0.001	0.0	0.011	0.011	0.002	0.0	11.265	0.008	1.16	0.0	32.184	32.184
Polyunsaturated (g)	2.84	0.081	0.027	0.026	0.0	0.012	0.004	0.006	0.25	4.021	0.082	0.087	0.001	7.438	7.438