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Receta Patacon Pisao - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    they turn black and then cooled and peeled
    (or possibly about 1" deep in frying pan)
1 c. grated cotija cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
28.35g 		bay leaf
1.0g 		onion
24.75g 		garlics
2.61g 		olive oil
13.5g 		cumin
3.0g 		oregano
3.0g 		tomatoes paste
16.38g 		plantains
116.35g 		corn oil
13.63g 		eggs
98.56g 		Total Per Serving Total for Recipe
Protein (g) 6.68 0.08 0.27 0.17 0.0 0.53 0.33 0.71 1.51 0.0 12.4 22.68 90.72
Total Fat (g) 0.24 0.08 0.02 0.01 13.5 0.67 0.31 0.08 0.43 13.63 9.8 38.76 155.04
Carbohydrates (g) 17.01 0.75 2.31 0.86 0.0 1.33 1.93 3.1 37.1 0.0 0.76 65.16 260.64
Ash (g) 1.09 0.04 0.09 0.04 0.0 0.23 0.21 0.46 1.36 0.0 0.85 4.36 17.44
Calories (kcal) 94.406 3.13 9.9 3.889 119.34 11.25 9.18 13.428 141.947 120.445 140.941 667.855 2671.42
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Sucrose (g) n/a n/a 0.25 n/a n/a n/a 0.03 0.05 n/a n/a 0.11 0.43 1.72
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a 0.06 0.94 n/a n/a 0.21 1.69 6.76
Fructose (g) n/a n/a 0.32 n/a n/a n/a 0.03 0.96 n/a n/a 0.11 1.42 5.68
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.11 0.11 0.44
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.05 n/a n/a 0.11 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.33 0.05 22.05 1.53 0.0 0.24 0.21 12.04 75.95 0.0 74.75 190.16 760.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.63 n/a 1.05 0.03 0.0 0.07 0.12 1.99 17.45 0.0 0.76 22.1 88.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.11 0.11 0.44
Dietary Fiber (g) 7.1 0.3 0.4 0.1 0.0 0.3 1.3 0.7 2.7 0.0 0.0 12.7 50.8
Calcium (mg) 40.541 8.34 5.693 4.724 0.135 27.93 47.28 5.895 3.491 0.0 52.237 196.264 785.056
Iron (mg) 2.32 0.43 0.05 0.04 0.08 1.99 1.32 0.49 0.7 0.0 1.8 9.23 36.92
Magnesium (mg) 39.69 1.2 2.475 0.653 0.0 10.98 8.1 6.878 43.05 0.0 11.827 124.852 499.408
Phosphorus (mg) 115.385 1.13 7.178 3.993 0.0 14.97 6.0 13.591 39.559 0.0 188.25 390.055 1560.22
Potassium (mg) 398.601 5.29 36.135 10.466 0.135 53.64 50.07 166.043 580.587 0.0 132.07 1433.037 5732.148
Sodium (mg) 6.804 0.23 0.99 0.444 0.27 5.04 0.45 129.363 4.654 0.0 137.984 286.228 1144.912
Zinc (mg) 0.79 0.04 0.04 0.03 0.0 0.14 0.13 0.1 0.16 0.0 1.09 2.54 10.16
Copper (mg) 0.272 0.004 0.01 0.008 0.0 0.026 0.028 0.061 0.093 0.0 0.099 0.601 2.404
Manganese (mg) 0.289 0.082 0.032 0.044 0.0 0.1 0.14 0.049 n/a n/a 0.039 0.775 3.1
Selenium (mcg) 0.9 0.0 0.1 0.4 0.0 0.2 0.2 0.9 1.7 0.0 31.2 35.6 142.4
Vitamin A, IU (IU) 0.0 61.85 0.495 0.235 0.0 38.1 207.09 249.719 1311.265 0.0 479.987 2348.74 9394.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.998 136.998 547.992
Vitamin A, RAE (mcg_RAE) 0.0 3.09 0.0 0.0 0.0 1.92 10.35 12.445 65.156 0.0 137.984 230.945 923.78
Beta Carotene (mcg) 0.0 n/a 0.248 0.131 0.0 22.86 123.36 147.539 531.72 0.0 9.856 835.712 3342.848
Vitamin E (mg) 0.06 n/a 0.0 0.0 1.94 0.1 0.57 0.7 0.16 1.95 0.96 6.44 25.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34.496 34.496 137.984
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4710.105 0.0 0.0 0.0 4710.105 18840.42
Lutein + zeaxanthin (mcg) 0.0 n/a 0.99 0.418 0.0 13.44 25.86 0.0 34.905 0.0 326.234 401.846 1607.384
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a 0.33 0.0 n/a n/a 0.02 0.36 1.44
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.11 n/a 0.6 0.09 n/a n/a 0.49 1.29 5.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.12 0.0 n/a n/a 0.02 0.14 0.56
Vitamin C (mg) 1.3 0.5 1.8 0.8 0.0 0.2 1.5 3.6 21.4 0.0 0.0 31.1 124.4
Thiamin (mg) 0.15 0.0 0.012 0.005 0.0 0.019 0.01 0.01 0.058 0.0 0.069 0.334 1.336
Riboflavin (mg) 0.062 0.004 0.007 0.003 0.0 0.01 0.01 0.025 0.058 0.0 0.473 0.652 2.608
Niacin (mg) 0.584 0.02 0.03 0.018 0.0 0.137 0.187 0.504 0.803 0.0 0.069 2.352 9.408
Pantothenic acid (mg) 0.221 n/a 0.03 0.016 0.0 n/a n/a 0.023 0.303 0.0 1.419 2.011 8.044
Vitamin B-6 (mg) 0.113 0.017 0.03 0.032 0.0 0.013 0.036 0.036 0.349 0.0 0.138 0.765 3.06
Folate (mcg) 111.699 1.8 4.703 0.078 0.0 0.3 8.22 1.965 25.597 0.0 46.323 200.685 802.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.27 1.27 5.08
Choline (mg) n/a n/a 1.5 0.6 0.0 0.7 1.0 6.3 15.7 0.0 247.5 273.4 1093.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 n/a 0.002 0.002 0.0 n/a n/a 0.005 0.023 0.0 0.168 0.279 1.116
Threonine (g) 0.281 n/a 0.005 0.004 0.0 n/a n/a 0.016 0.035 0.0 0.552 0.893 3.572
Isoleucine (g) 0.295 n/a 0.002 0.006 0.0 n/a n/a 0.011 0.047 0.0 0.66 1.021 4.084
Leucine (g) 0.533 n/a 0.007 0.008 0.0 n/a n/a 0.018 0.07 0.0 1.074 1.711 6.844
Lysine (g) 0.459 n/a 0.01 0.007 0.0 n/a n/a 0.02 0.07 0.0 0.897 1.463 5.852
Methionine (g) 0.102 n/a 0.0 0.002 0.0 n/a n/a 0.003 0.023 0.0 0.375 0.505 2.02
Cystine (g) 0.074 n/a 0.0 0.002 0.0 n/a n/a 0.003 0.023 0.0 0.266 0.368 1.472
Phenylalanine (g) 0.363 n/a 0.007 0.005 0.0 n/a n/a 0.02 0.047 0.0 0.67 1.111 4.444
Tyrosine (g) 0.187 n/a 0.002 0.002 0.0 n/a n/a 0.008 0.035 0.0 0.493 0.728 2.912
Valine (g) 0.349 n/a 0.005 0.008 0.0 n/a n/a 0.013 0.058 0.0 0.848 1.28 5.12
Arginine (g) 0.414 n/a 0.025 0.016 0.0 n/a n/a 0.011 0.128 0.0 0.808 1.403 5.612
Histidine (g) 0.187 n/a 0.002 0.003 0.0 n/a n/a 0.01 0.07 0.0 0.306 0.578 2.312
Alanine (g) 0.281 n/a 0.005 0.003 0.0 n/a n/a 0.033 0.058 0.0 0.729 1.109 4.436
Aspartic acid (g) 0.808 n/a 0.022 0.013 0.0 n/a n/a 0.115 0.128 0.0 1.311 2.396 9.584
Glutamic acid (g) 1.021 n/a 0.064 0.021 0.0 n/a n/a 0.311 0.14 0.0 1.656 3.213 12.852
Glycine (g) 0.261 n/a 0.007 0.005 0.0 n/a n/a 0.01 0.058 0.0 0.424 0.765 3.06
Proline (g) 0.284 n/a 0.002 0.003 0.0 n/a n/a 0.013 0.058 0.0 0.503 0.863 3.452
Serine (g) 0.363 n/a 0.005 0.005 0.0 n/a n/a 0.018 0.047 0.0 0.956 1.393 5.572
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.909 416.909 1667.636
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.16
Saturated Fat (g) 0.034 0.023 0.01 0.002 1.864 0.046 0.08 0.016 0.163 1.764 3.055 7.058 28.232
Phytosterols (mg) 36.005 n/a 3.713 n/a 29.835 2.04 6.09 n/a n/a 131.89 n/a 209.572 838.288
Monounsaturated Fat (g) 0.017 0.016 0.002 0.0 9.85 0.421 0.02 0.011 0.035 3.758 3.755 17.886 71.544
Polyunsaturated (g) 0.13 0.023 0.005 0.007 1.42 0.098 0.157 0.026 0.081 7.45 1.34 10.738 42.952