Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Habanero peppers, seeded and chopped
8 slc White bread -or possibly-
4 x Bolillo rolls
    Thin ham slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
56.7g 		lettuce
17.0g 		tomatoes
33.67g 		avocado
25.0g 		ham
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.23 0.3 0.5 n/a 4.38 17.52
Total Fat (g) 19.41 0.04 0.07 3.67 n/a 23.18 92.72
Carbohydrates (g) 2.31 0.38 1.32 2.13 n/a 6.14 24.56
Ash (g) 0.75 0.09 0.17 n/a n/a 1.01 4.04
Calories (kcal) 193.914 2.72 6.061 40.0 n/a 242.695 970.78
Starch (g) 0.2 0.0 0.0 n/a n/a 0.2 0.8
Sucrose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 0.03 0.42 n/a n/a 0.45 1.8
Fructose (g) 0.0 0.05 0.46 n/a n/a 0.51 2.04
Lactose (g) 1.82 0.0 0.0 n/a n/a 1.82 7.28
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 30.87 16.26 31.82 18.31 n/a 97.25 389.0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.82 0.08 0.89 0.17 n/a 2.95 11.8
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.4 1.7 n/a 2.2 8.8
Calcium (mg) 55.566 5.61 3.367 3.0 n/a 67.543 270.172
Iron (mg) 0.22 0.2 0.09 0.14 n/a 0.65 2.6
Magnesium (mg) 5.103 2.04 3.704 7.25 n/a 18.097 72.388
Phosphorus (mg) 60.102 4.76 8.081 13.0 n/a 85.943 343.772
Potassium (mg) 78.246 31.79 79.798 121.25 n/a 311.084 1244.336
Sodium (mg) 182.007 4.25 1.684 1.75 n/a 189.691 758.764
Zinc (mg) 0.29 0.03 0.06 0.16 n/a 0.54 2.16
Copper (mg) 0.011 0.005 0.02 0.048 n/a 0.084 0.336
Manganese (mg) 0.006 0.034 0.037 n/a n/a 0.077 0.308
Selenium (mcg) 1.4 0.3 0.0 0.1 n/a 1.7 6.8
Vitamin A, IU (IU) 717.255 1273.64 280.471 n/a n/a 2271.366 9085.464
Retinol (mcg) 203.553 n/a 0.0 0.0 n/a 203.553 814.212
Vitamin A, RAE (mcg_RAE) 205.254 63.75 14.141 1.75 n/a 284.895 1139.58
Beta Carotene (mcg) 23.247 764.15 151.178 15.5 n/a 954.075 3816.3
Vitamin E (mg) 0.37 0.03 0.18 0.52 n/a 1.09 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 866.329 0.0 n/a 866.329 3465.316
Lutein + zeaxanthin (mcg) 0.0 293.08 41.414 67.75 n/a 402.244 1608.976
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.04 0.04 n/a n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 4.3 2.5 n/a 7.4 29.6
Thiamin (mg) 0.011 0.01 0.013 0.018 n/a 0.053 0.212
Riboflavin (mg) 0.074 0.014 0.007 0.033 n/a 0.127 0.508
Niacin (mg) 0.085 0.054 0.199 0.435 n/a 0.773 3.092
Pantothenic acid (mg) 0.323 0.024 0.03 n/a n/a 0.377 1.508
Vitamin B-6 (mg) 0.023 0.017 0.027 0.065 n/a 0.132 0.528
Folate (mcg) 6.237 6.12 5.051 20.25 n/a 37.658 150.632
Vitamin B-12 (mcg) 0.14 n/a 0.0 0.0 n/a 0.14 0.56
Choline (mg) 15.4 2.0 2.3 3.6 n/a 23.2 92.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.04 0.003 0.003 n/a n/a 0.046 0.184
Threonine (g) 0.13 0.009 0.01 n/a n/a 0.149 0.596
Isoleucine (g) 0.181 0.007 0.007 n/a n/a 0.195 0.78
Leucine (g) 0.374 0.012 0.01 n/a n/a 0.396 1.584
Lysine (g) 0.323 0.009 0.01 n/a n/a 0.342 1.368
Methionine (g) 0.108 0.003 0.003 n/a n/a 0.114 0.456
Cystine (g) 0.023 0.002 0.003 n/a n/a 0.028 0.112
Phenylalanine (g) 0.164 0.012 0.024 n/a n/a 0.2 0.8
Tyrosine (g) 0.17 0.005 0.003 n/a n/a 0.179 0.716
Valine (g) 0.227 0.009 0.007 n/a n/a 0.242 0.968
Arginine (g) 0.136 0.007 0.007 n/a n/a 0.15 0.6
Histidine (g) 0.102 0.003 0.003 n/a n/a 0.109 0.436
Alanine (g) 0.102 0.009 0.01 n/a n/a 0.121 0.484
Aspartic acid (g) 0.289 0.024 0.047 n/a n/a 0.36 1.44
Glutamic acid (g) 0.737 0.027 0.145 n/a n/a 0.909 3.636
Glycine (g) 0.079 0.009 0.007 n/a n/a 0.095 0.38
Proline (g) 0.38 0.007 0.007 n/a n/a 0.393 1.572
Serine (g) 0.21 0.007 0.01 n/a n/a 0.227 0.908
Cholesterol (mg) 62.37 n/a 0.0 0.0 n/a 62.37 249.48
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 n/a 0.01 0.533 n/a 11.48 45.92
Phytosterols (mg) n/a n/a 2.357 n/a n/a 2.357 9.428
Monounsaturated Fat (g) 4.888 n/a 0.01 2.45 n/a 7.348 29.392
Polyunsaturated (g) 0.816 n/a 0.027 0.455 n/a 1.298 5.192